美國(guó)文化脫口秀 第431期:新年10本實(shí)用好讀的英語(yǔ)書(shū)

新年你有讀書(shū)計(jì)劃嗎?今天，推薦10本實(shí)用、好讀的英語(yǔ)書(shū)。從如何建立新習(xí)慣、健身減肥、整理收納、工作效率到兩性關(guān)系......這些書(shū)，能帶給你無(wú)限靈感和啟發(fā)!

關(guān)鍵詞：

推薦書(shū)#1: THE POWER OF HABIT

普利策獲獎(jiǎng)作家，手把手教你如何建立、保持新習(xí)慣 作者: CHARLES DUHIGG

In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

Form a new habit: 建立新習(xí)慣

The habit formation loop: 習(xí)慣循環(huán)體系

3 R's: 需要3個(gè)R

Reminder: 提醒

Routine: 規(guī)律

Reward: 獎(jiǎng)賞

推薦書(shū)#2: GETTING THINGS DONE

全新思維方式，提高效率、執(zhí)行力 作者: DAVID ALLEN

Since it was first published almost 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization.

Get things done/get it done: 執(zhí)行、做好

Go-getter: 積極爭(zhēng)取、行動(dòng)力強(qiáng)的人

Productivity: 效率

Management guru: 管理學(xué)大師

Eastern philosophy meets Western management & productivity tips: 東方哲學(xué)結(jié)合西方管理學(xué)方法

Unclog your brain: 理清思路

推薦書(shū)#3: IT'S YOUR MONEY

容易操作的日常儲(chǔ)蓄、理財(cái)指南 作者: ERIC WILLIAMS

Williams's personal story of reducing their ~$40,000 in debt in 23 months – on average incomes – makes you deeply consider what you really want to do with your finances. It's a great resource for the tactics and nitty gritty details of making a budget happen.

Spend less, save more: 少花一點(diǎn)、多存一點(diǎn)

Form a healthy financial habit: 建立健康的財(cái)務(wù)習(xí)慣

推薦書(shū) #4: THE POWER OF NOW

現(xiàn)代人最需要的心靈密碼 作者： Eckhart Tolle

More than anything, I've come to believe that being present is the key to enjoying life to the fullest. And the book that has helped me in that area more than any other is The Power of Now. I found that it got particularly helpful towards the middle of the book. Implementing Mr. Tolle's suggestions in my life has created more moments of presence and awareness – which in turn lead to joy.

New age philosophy: 新世紀(jì)哲學(xué)

Unlock the secret to happiness and joy: 解鎖快樂(lè)、喜悅的秘密

推薦書(shū) #5: THINNER, LEANER, STRONGER

亞馬遜減肥、健身書(shū)籍銷量No.1 作者： Michael Lewis

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

Lean: 精瘦、健美

Toned: 緊致、雕塑的身型

You are what you eat: 懂得科學(xué)飲食

Work out smartly: 科學(xué)健身

新年10本實(shí)用好讀的英語(yǔ)書(shū)

推薦書(shū) #6: BOUNDARIES

如何使自己強(qiáng)大，建立健康、持久的戀愛(ài)婚姻關(guān)系? 作者：Henry Cloud & John Townsend

Set and maintain healthy boundaries--boundaries that will help you grow in freedom, honesty, and self-control.

A healthy and lasting relationship: 健康持久的關(guān)系

Equally relevant for men & women: 對(duì)男性、女性都非常適用

推薦書(shū) #7: THE LIFE-CHANGING MAGIC OF TIDYING UP

《紐約時(shí)報(bào)》年度暢銷書(shū)，日本收納女王的哲學(xué) 作者：Marie Kondo 近藤麻理惠

This #1 NEW YORK TIMES best-selling guide to decluttering your home from Japanese cleaning guru Marie Kondo takes readers step-by-step through her revolutionary method for simplying, organizing and storing.

Cluttered: 混亂

To declutter/to tidy up: 整理、清理

Storing: 收納

Life-changing impact: 改變生活的影響力

推薦書(shū) #8: THINKING, FAST AND SLOW

諾貝爾經(jīng)濟(jì)學(xué)獲獎(jiǎng)?wù)邘湍懔私庾约旱拇竽X和思維、作出更明智的決定 作者：Daniel Kahneman

Kahneman's singularly influential work has transformed cognitive psychology and launched the new fields of behavioral economics and happiness studies. In this path-breaking book, Kahneman shows how the mind works, and offers practical and enlightening insights into how choices are made in both our business and personal lives--and how we can guard against the mental glitches that often get us into trouble.

Cognitive psychology: 認(rèn)知心理學(xué)

Behavioral economics: 行為經(jīng)濟(jì)學(xué)

Happiness studies: 快樂(lè)學(xué)

推薦書(shū) #9: SHOE DOG

耐克創(chuàng)始人回憶錄，16年美國(guó)最火的商業(yè)自傳 作者：Phil Knight

Written by the founder of Nike, this is a memoir rich with insight, humour and hard-won wisdom, this book is also studded with lessons - about building something from scratch, overcoming aersity, and ultimately leaving your mark on the world.

Founder of Nike: 耐克創(chuàng)始人

Entrepreneur: 創(chuàng)業(yè)者

Applicable to business and life: 對(duì)創(chuàng)業(yè)和人生都很有啟發(fā)

Candid with a great sense of humor: 誠(chéng)懇、實(shí)在、幽默

推薦書(shū) #10: The 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

活出高效率、高品質(zhì)人生 作者：Stephen Covey

The Seven Habits as a foundation for any of these resolutions. When it comes to finding balance in life in all areas, this book (particularly habits 2 and 3) will provide the road map. Though the content can seem dense at times, it is worth its weight in gold when applied consistently.

Productivity Bible: 效率圣經(jīng)

A guide to spending quality time at work and in life: 打造高品質(zhì)工作、生活時(shí)間的指南