It can cause blisters in your mouth. 那樣會(huì)令你的嘴里起泡
Instead, we'll stash the bottles away for later. 我們把瓶子裝滿為以后做準(zhǔn)備
And by the time you reach the bottom, you'll have water. 等你下到山底的時(shí)候 就有水喝了
In the mountains, you've got to drink before you're thirsty. 在山里 感到渴之前你就得喝水
If you're thirsty, you're already dehydrated. 如果你覺得渴了那你已經(jīng)脫水了
In our next challenge, we save time and energy 在下面的挑戰(zhàn)里 我們從垂直的雪面上滑下
by cranking down a vertical snow face. 來節(jié)省時(shí)間和體力
You just don't know what's in store next.That's what scares me. 你不知道接下來會(huì)怎么樣 這才是讓我害怕的地方
What devilry does this man have in store for us? 他腦子里還有什么鬼點(diǎn)子在等著我們
and tackle a glacier containing a minefield of crevasses. 穿越冰川 包括一片布滿冰裂縫的雷區(qū)
I don't ever want to go back to a glacier, ever. 我永遠(yuǎn)不想再回冰川上去 永遠(yuǎn)
I'm in Canada with two wilderness rookies Joe Resto, from New York. 我在加拿大 和兩個(gè)荒野新手在一起 喬·萊斯特 來自紐約
I'm gonna scale down a mountain with Bear Grylls. 我將和貝爾·格里爾斯一起爬下山
I mean, life doesn't get any better than that and Sean Lacoste. 我想 這樣的生活再好不過了 以及肖恩·拉科斯特
I'm from Shakopee, Minnesota. 我來自明尼蘇達(dá)州沙科皮市
You know, my life revolves around training consultants. 要知道平時(shí)我的生活充斥著培訓(xùn)咨詢
This is the exact polar opposite of what I do. 這樣的實(shí)戰(zhàn)和我平時(shí)做的完全相反
Welcome to the mountains! 歡迎來到雪山
My rookies have already scaled down a sheer rock face.Kicking in hard. 兩名組員已經(jīng)成功爬下陡峭的巖壁 踩實(shí)了
We're now descending 1,000 feet through an almost-vertical snow gully. 我們正從1000英尺 幾乎垂直的雪坡上爬下去