里昂夜讀英語(yǔ)美文[308]:戰(zhàn)勝焦慮

00:00

00:00

MP3下載

https://online2.tingclass.net/lesson/shi0529/10000/10244/308.mp3

https://image.tingclass.net/statics/js/2012

Anxiety is difficult, but there are handy tricks you can use, which are proven to work well to lift your mood.

戰(zhàn)勝焦慮并不容易，但這里的一些小貼士，能幫助你快速改善心情。

Use these tricks to build a more positive mindset and keep the black dog at bay.

利用貼士建立起樂(lè)觀心態(tài)，走出焦慮。

Stop ruminating

不要想太多

A lot of bad moods are worsened by the fact that you keep thinking about them, and feeling sorry for yourself.

想得越多，心情越糟，自己越難受。

Stop being so concerned with how you feel.

不要過(guò)分關(guān)注自己的負(fù)面情緒。

You'll never change things by getting stuck in thinking about them-take action instead, to make things better.

想再多也是于事無(wú)補(bǔ)，倒不如行動(dòng)起來(lái)，讓事情更順心。

Don't over-analyze

不要過(guò)度分析

Running through exactly what has gone wrong, and picking it to pieces, rarely helps.

對(duì)過(guò)錯(cuò)耿耿于懷、細(xì)化分析，對(duì)緩解焦慮毫無(wú)幫助。

Instead of endlessly going over the problem, and getting bogged down in the details, start thinking about possible solutions.

與其無(wú)休止的回想問(wèn)題，深陷于細(xì)枝末節(jié)處無(wú)法自拔，倒不如想想有效的解決辦法。

Don't fret about the future

莫擔(dān)憂未來(lái)

The only power you have to change things is in the present moment,

你只能改變當(dāng)下的事情，

so it's a waste of time worrying about the future, especially as you have no idea how things may turn out.

所以，擔(dān)心未來(lái)是件浪費(fèi)時(shí)間的事情，特別是你對(duì)事情的走向一無(wú)所知時(shí)。

Instead, take positive steps now, so you can handle whatever life throws at you.

相反，從現(xiàn)在開(kāi)始積極行動(dòng)，這樣才能經(jīng)受住生活的考驗(yàn)。

Stop being a victim

別把自己當(dāng)成受害者

When you're feeling low, it's easy to get caught up in believing that bad things are happening because of you.

當(dāng)你情緒低落時(shí)，你會(huì)以為那些不愉快皆是因你而起。

Don't allow yourself to believe that you're a victim.

不要把自己當(dāng)成受害者。

You have the power to choose how you react to the problems-and that's the most powerful thing of all.

你有能力去選擇自己應(yīng)對(duì)困難的心態(tài)，態(tài)度決定一切。

英語(yǔ)美文