英語(yǔ)美文朗讀第88期:被人品頭論足也要做到十件事

所屬教程:英語(yǔ)美文朗讀

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2020年06月11日

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What would you do differently
if you knew nobody would judge you?
如果知道沒(méi)有人在旁邊指指點(diǎn)點(diǎn)，
你會(huì)以一種的不同方式來(lái)做事嗎?

Truth be told, no one has the right to judge you.
People may have heard your stories,
but they can't feel what you are going through;
they aren't living YOUR life.
事實(shí)上，沒(méi)有人有指責(zé)你的權(quán)利，
人們或許聽(tīng)過(guò)你的故事，
但他們卻不能感同身受，
因?yàn)槟愕纳钪粚儆谀阕约骸?br />
So forget what they say about you.
Focus on how you feel about yourself,
and do what you know in your heart is right.
所以忘掉他們對(duì)你的指責(zé)，
相信自己的感覺(jué)，
做自己認(rèn)為正確的事。

1. Take care of yourself.
照顧好自己。

Your relationship with yourself is the closest
and most important relationship you will ever have.
你和自己最親近，
是你所有關(guān)系中的重心。

If you don't take good care of yourself,
then you can't take good care of others either;
which is why taking care of yourself
is the best selfish thing you can do.
如果照顧不好自己，
也就談不上照顧好別人，
這就是為什么說(shuō)照顧好自己，
是你能做的最好的利己之事。

2. Do what you know is right, for YOU.
為了自己，去做自己認(rèn)為正確的事情

Don't be scared to walk alone,
and don't be scared to like it.
不要害怕獨(dú)行，
不要因喜歡獨(dú)行而害怕。

Don't let anyone's ignorance, drama, or negativity
stop you from being the best you can be.
不要讓任何人的無(wú)知、惡搞或消極
成為你達(dá)到巔峰的障礙。

Keep doing what you know in your heart is right, for you.
Because when you are totally at peace within yourself,
nothing can shake you.
為了自己，
堅(jiān)持做你內(nèi)心深處認(rèn)為正確的事情，
因?yàn)楫?dāng)你內(nèi)心完全處于平和狀態(tài)時(shí)，
沒(méi)有什么能讓你動(dòng)搖。

3. Follow your own unique path.
沿自己獨(dú)特的路走下去。

Every new day is a chance to change your life.
Work on making life all that you want it to be.
Work hard for what you believe,
and keep your dreams big and your worries small.
新一天的到來(lái)為改變你的生活提供了契機(jī)，
努力讓生活之路朝著你所希望的方向延伸，
為信仰辛勤工作，
夢(mèng)想遠(yuǎn)大思想放松。

You never need to carry more than you can hold;
just take it one day at a time.
你永遠(yuǎn)不需要超負(fù)載工作，
每天只需做力所能及的事。

And while you're out there making decisions
instead of excuses, learning new things,
and getting closer and closer to your goals,
you should know that there are others out there,
like me, who admire your efforts
and are striving for greatness too.
當(dāng)你下定決心，
而不是找借口時(shí)，
當(dāng)你學(xué)習(xí)新事物，
且離目標(biāo)越來(lái)越近時(shí)，
你要知道，
像我一樣敬重你、并同樣在追求卓越的人
大有人在。

4. Lock yourself away from the world
and work on your goals.
遠(yuǎn)離外界的喧囂，
鎖定既定目標(biāo)。

Dream big dreams,
but realize that short term,
realistic goals are the key to success.
擁有很大的夢(mèng)想，
但要意識(shí)到切合實(shí)際的短期目標(biāo)
才是通向成功的關(guān)鍵。

Success is directly connected with daily action.
The way we spend our time defines who we are.
成功與日常工作密切相關(guān)，
我們利用時(shí)間的方式
也就決定了我們的未來(lái)。

Successful people keep moving,
by doing small things every day
that bring them a couple steps
closer to their dream.
不積跬步無(wú)以至千里，
成功的人不斷前行，
一步一步成就他們的夢(mèng)想。

They make mistakes along the way,
but they don't quit – they learn and press on.
他們犯了錯(cuò)誤不退卻，
而是總結(jié)經(jīng)驗(yàn)鞭策自己。

5. Adjust your goals
and dreams as life changes.
隨時(shí)調(diào)整目標(biāo)與夢(mèng)想來(lái)適應(yīng)生活。

A great deal of pain in life
comes from having a specific dream
that you've fallen in love with,
and when it doesn't work out exactly as planned,
you become angry that you now have to pursue a different path.
生活中的很多痛苦
來(lái)自于擁有一個(gè)明確的、讓你無(wú)法自拔的夢(mèng)想，
當(dāng)夢(mèng)想不能如期實(shí)現(xiàn)時(shí)，
你會(huì)感到氣惱，
不得不再去尋求另一種途徑以期實(shí)現(xiàn)夢(mèng)想。

If you want to tame your inner demons
and make the most of life,
you must not become rigidly
attached to just one specific dream,
and remain open to there being an even better,
equally as happy path ahead.
如果想讓自己心平氣和地過(guò)好每一天，
你絕對(duì)不能固守一個(gè)特定的夢(mèng)想，
要向更美好的夢(mèng)想敞開(kāi)胸懷，
正可謂幸福之路就在腳下。

Life is unpredictable,
but it provides plenty of opportunities
to make dreams come true.
生活不可預(yù)知，
但它卻提供各種機(jī)遇
使你夢(mèng)想成真。

Just don't forget
that sometimes taking a positive step forward
requires you to slightly adjust your dreams,
or plan new ones
– it's OK to change your mind
or have more than one dream.
別忘記
有時(shí)對(duì)夢(mèng)想略做些調(diào)整或構(gòu)思一些新夢(mèng)想
是向前邁出積極一步的必要條件，
改變想法或擁有不只一個(gè)夢(mèng)想不是件壞事情。

6. Forgive those who have wronged you.
寬恕曾誤解你的人。

Forgiveness is a gift you give yourself.
Forgiveness is an attribute of the strong and wise.
Forgiveness allows you to focus on the future
without combating the past.
寬恕是自己為自己送上的禮物，
寬恕是強(qiáng)者和智者的品質(zhì)，
寬恕讓你放手過(guò)去著眼未來(lái)。

To understand the potential
of everything going forward
is to forgive everything already behind you.
要理解正在發(fā)生發(fā)展的事物的潛力，
就不要糾纏于過(guò)去。

Without forgiveness,
wounds can never be healed,
and moving on can never be accomplished.
沒(méi)有寬恕，
傷口永遠(yuǎn)無(wú)法愈合，
前進(jìn)就是空談。

What happened in the past
is just one chapter.
Don't close the book,
just turn the page.
發(fā)生過(guò)的事僅是書(shū)中的一個(gè)章節(jié)，
不要把書(shū)合上，
請(qǐng)把它翻到下一頁(yè)。

7. Show everyone your love and kindness.
向大家表示你的友愛(ài)和友善。

If you are reserving your love only for
those who you have decided are worthy of it
– all strangers excluded –
it may come as a surprise to learn
that this is not love at all,
it is called judgment.
如果你只把愛(ài)留給那些你認(rèn)為值得去愛(ài)的人，
把所有陌生人被拒之門(mén)外，
你可能會(huì)驚奇地發(fā)現(xiàn)，
這根本不是愛(ài)，而是評(píng)判。

Judgment is selective,
love is all embracing.
評(píng)判是選擇，
愛(ài)是擁抱。

Just as the sunlight
and the wind do not discriminate,
true love does not
make any such distinctions either.
Love and kindness is a way of living.
Where there is love,
there is no judgment.
Where there is judgment, there is no love.
真愛(ài)如陽(yáng)光和風(fēng)一樣沒(méi)有偏頗，
愛(ài)與友善是一種生活方式，
評(píng)判與愛(ài)不能共存。

8. Stand up for others,
even if it's the unpopular thing to do.
即使不被理解，
也要為他人挺身而出。

Sometimes you will say
something really small and simple,
but it will fit right into an empty space
in someone's heart.
有時(shí)一些實(shí)際上小而簡(jiǎn)單的話語(yǔ)，
卻會(huì)觸動(dòng)某個(gè)人的心靈。

Dare to reach into the darkness,
to pull someone else into the light.
Remember, strong people stand up for themselves,
but stronger people stand up for others too,
and lend a hand when they're able.
要敢于走入黑暗，將身處其中的人引向光明，
記住，強(qiáng)者為自己挺身而出，
但強(qiáng)者中強(qiáng)者會(huì)為他人挺身而出，
而且在他們有能力時(shí)會(huì)向你伸出援手。

9. Fight through your failures.
不服輸。
When you are feeling down
or dealing with failure,
don't be ashamed.
當(dāng)你感到沮喪或面對(duì)失敗時(shí)，
不要感到羞愧。

There's nothing to be ashamed of.
You are going through a difficult time,
and you are still pushing forward.
沒(méi)有什么好羞愧的，
你正在經(jīng)歷艱辛，
你仍在前行。

That's something to be proud of –
that you are fighting through it
and slowly rising above it.
這是值得你驕傲的是，
你在努力戰(zhàn)勝失敗，
一步步走出困境。

Let everyone know
that today you are a lot stronger
than you were yesterday,
and you will be.
讓大家知道，
今天的你比昨天更堅(jiān)強(qiáng)，
而且會(huì)越來(lái)越堅(jiān)強(qiáng)。

10. Keep your head held high
and keep on smiling.
昂首挺胸，笑對(duì)人生。

Every day of your life
is a page of your history.
The only time you run out of chances
is when you stop taking them.
生活中的每一天
都會(huì)成為你歷史的一頁(yè)，
當(dāng)你停止?fàn)幦C(jī)會(huì)時(shí)，
機(jī)會(huì)也將棄你而去。

Don't cry over the past,
cry to get over the past.
Don't smile to hide the pain,
smile to heal the pain.
不要為過(guò)去哭泣，
含淚揮別過(guò)去，
不要用微笑隱藏痛苦，
要用微笑治愈痛苦。

Don't think of all the sadness in the world,
think of all the beauty
that still remains around you.
不要思慮世界的悲哀，
要沉浸于身邊的美好。