意想不到的長壽標(biāo)志

　　You Embrace the Challenge

　　People who consider themselves self-disciplined, organized achievers live longer and have up to an 89% lower risk of developing Alzheimer’s than the less conscientious.When you’re good at focusing your attention, you use more brain power.Set personal or career goals, and challenge yourself to meet them by acertain time. Also, try new things to stimulate your brain: If you always read fiction, pick up an autobiography instead. The next day,try to recall three facts you learned from the reading。

　　喜歡挑戰(zhàn)

　　認(rèn)為自己自律、有成就的人更長壽。他們比不太有責(zé)任心的人患老年癡呆的幾率少89%以上。如果你能集中精神做事，你就能調(diào)動更多腦細(xì)胞，從而有助于防止老年癡呆。制定個人或職業(yè)目標(biāo)，并通過一段時間來實現(xiàn)這些目標(biāo)。此外，嘗試新事物來刺激大腦：如果你總是讀小說，不妨看看自傳。第二天試著回憶你從書中看到的三個細(xì)節(jié)。

　　You Really Like Your Friends

　　Good interpersonal relationships act as a buffer against stress. Knowing you have people who support you keeps you healthy, mentally and physically: Chronic stress weakens the immunesystem and ages cells faster, ultimately shortening life span by 4 to 8years。

　　你真心喜歡你的朋友

　　好的人際關(guān)系可以緩沖壓力。知道有朋友支持自己會讓你保持精神和身體健康：長期的緊張會更快削弱免疫系統(tǒng)，讓細(xì)胞更快衰老，最終將你的生命縮短4到8年。

　　They’re Healthy

　　If your closest friends gain weight, your chance of doing thesame could increase by 57%. To maintain a healthy lifestyle, it'simportant to associate with people who have similar goals. Join aweight loss group, or train with a pal for a charity walk。

　　你的朋友們健康

　　如果你的密友體重增加，那你的體重增加的幾率會提高57%。要保持健康的生活方式，和志同道合的人在一起是很重要的。加入一個減肥群體，或者與你的朋友進(jìn)行一次慈善競走。

　　achiever n. a person with a record of successes. 成功者。

　　conscientious a. 認(rèn)真的，勤勤懇懇的，全神貫注的。

　　buffer n. 緩沖器、緩沖墊。