雙語(yǔ)美句帶你闡述人生百態(tài)

"Life is really simple, but we insist on making it complicated."Confucius

“世上本無(wú)事，庸人自擾之。”孔子

"The aspects of things that are most important for us are hidden because of their simplicity and familiarity."Ludwig Wittgenstein

“事物中于我們最重要的方面都由于它們的簡(jiǎn)單和熟悉而隱蔽不見(jiàn)”路德維希·維特根斯坦

I love simplifying my life.

我喜歡簡(jiǎn)化自己的生活。

It makes me more effective and life less stressful. It makes me calmer, more energetic and happier.

簡(jiǎn)約的生活能給我減壓，讓我更適于工作。我會(huì)因此變得更冷靜，更有活力，更快樂(lè)。

So today I'd like to share 42 ways to make your life simpler. I hope you'll find something inspiring and helpful among these tips.

因此，今天我要分享簡(jiǎn)化生活的42個(gè)辦法。希望大家能在這些辦法中找到一些能激發(fā)你的有用建議。

1. Mix things up. Try the opposite. Have the vegetarian dish if you always go for the meat. Walk away from a stupid conflict instead of making it worse. Let one thing go if you often cling to things. Make a habit of mixing things up to grow your life in small or bigger ways. And to make it easier and simpler to step out of your comfort zone in general when you really need to.

1.換個(gè)套路試試。去嘗試下與你習(xí)慣相反的事物，如果你老是吃肉那就試試素食;不要持續(xù)無(wú)謂的沖突，趁事情變得更壞之前立即停止;如果經(jīng)常抓著事情不放那就讓它過(guò)去吧。在成長(zhǎng)的過(guò)程中要養(yǎng)成這種習(xí)慣，能用各種不同方法去解決問(wèn)題。同時(shí)要不斷簡(jiǎn)化解決辦法，提醒自己要步出習(xí)慣舒適區(qū)。

2. Get up 20 minutes earlier. This will help you to reduce stress in the morning and during the rest of the day.

2.提前20分鐘起床。這將有助你在整個(gè)清晨和白天都減少壓力。

3. Be 10 minutes early for meetings and appointments. This will help you to make your time of travel a time of rest and relaxation instead of stressful. And you will not be late.

3.提前10分鐘到場(chǎng)參加會(huì)議或赴約。這會(huì)使你的行程有一段休息放松時(shí)間，否則你可能會(huì)感覺(jué)緊張。而且你也不會(huì)遲到。

4. Single-task. You be more focused, less stressed and get to done more quickly. So do one thing at a time and do it with your full attention.

4.一次只做一件事。這樣你會(huì)集中精力去完成，而且不會(huì)背負(fù)壓力，完成速度更快。因此一次只做一件工作，并且要全力以赴。

5. Ask yourself: am I keeping things extremely simple? If not, figure out how you can do that in the situation you are in.

5.問(wèn)問(wèn)自己：我是在簡(jiǎn)化這個(gè)問(wèn)題嗎?如果不是，找出在這種情況下你怎樣才能簡(jiǎn)化問(wèn)題。

6. Ask yourself: will this matter 5 years from now? Or even 5 weeks from now? Do this to avoid making mountains out of molehills.

6.問(wèn)問(wèn)自己：這件事真的有那么嚴(yán)重嗎?或者根本沒(méi)你想的那么可怕。這樣做可以避免小題大做。

7. Buy things with the money you have earned and saved. Avoid getting into debt.

7.用你的存款或薪水去購(gòu)物。這樣不會(huì)負(fù)債。

8. Learn a few recipes and cook. You'll save money and probably eat healthier.

8.學(xué)樣新的食譜。這會(huì)給你省錢而且讓你吃的更健康。

9. When you cook, cook more than you'll eat. This will help you to spend less time on cooking and washing dishes. And you'll have an extra dinner or two to just reheat when you don't have time or energy to cook.

9.如果做飯的話，那就多做一點(diǎn)。這將有助于你不必花那么多時(shí)間做飯和洗碗。當(dāng)你沒(méi)時(shí)間或者沒(méi)精力做飯的時(shí)候，熱熱飯菜來(lái)頓加餐就行了。

10. Write things down. Pretty much everyone's memory is leaky. So help yourself. Write down what you need to do or shop for today. Write down what your top 4 priorities in life are and post that note where you can see it every day.

10.把事情記下來(lái)。幾乎每個(gè)人都有忘事的時(shí)候，那么幫幫你自己，當(dāng)你今天需要購(gòu)物或者做什么事的時(shí)候記下來(lái)寫在本子上。把你生活中最先要做的4件事寫在便利貼上，貼在你每天都容易看到的地方。

11. Remember that life is larger than you may think it is. You do not know everything and you are not always right. Remembering this makes it easier for me to learn things, to accept other viewpoints, to create changes and to stay more open.

11.謹(jǐn)記生活比你想象的廣闊。你不一定懂所有的事情，你也不會(huì)總是對(duì)的。謹(jǐn)記這個(gè)，可以讓我愿意去學(xué)一些新的東西，接受別人的觀點(diǎn)，做出改變，保持坦率。

12. Risk making mistakes. Learn from them. Then do again with that helpful new experience and knowledge in mind.

12.敢于冒出錯(cuò)的風(fēng)險(xiǎn)，然后從中吸取教訓(xùn)。當(dāng)你有了有用的經(jīng)驗(yàn)和知識(shí)以后，就可以重復(fù)這項(xiàng)工作了。

13. Do what YOU really, really, really want to do. Do not get stuck in trying to live someone else's dream.

13.做你真正，真正，真正想做的事情。不要為了實(shí)現(xiàn)別人的夢(mèng)而痛苦的活著。

14. Go grocery shopping once a week. You'll save money and time if you make the effort to plan for a week and to shop for it all at once.

14.一周去一次雜貨店。在去購(gòu)物前如果你能列出計(jì)劃，在購(gòu)物時(shí)一次買清將為你節(jié)省時(shí)間和錢。

15. Go grocery shopping when you not hungry. You'll buy more healthy food instead of impulse buying yourself through the store.

15.趁還不餓的時(shí)候去雜貨店。這時(shí)候你會(huì)買更健康的食物而不是沖動(dòng)性購(gòu)買。

16. Enjoy the simple pleasures. An apple, the latest episode of your favorite show, fresh and clean bed sheets, a hug and kiss, holding hands, the sun and blossoming nature after a long and cold winter.

16.享受簡(jiǎn)單的樂(lè)趣。一個(gè)蘋果，你心愛(ài)的電視劇集更新，剛換的干凈床單，一個(gè)擁抱一個(gè)吻，牽手，漫長(zhǎng)的嚴(yán)冬過(guò)后溫暖的陽(yáng)光和充滿生機(jī)的大自然。

17. Have a glass of water. Instead of eating when you are bored or when are having a craving have 1-2 glasses of water. This will help you to keep to those cravings away until the next meal and to maintain your health and weight.

17.喝一杯水。當(dāng)你煩悶或者想吃東西的時(shí)候不要立刻吃東西，試著喝一兩杯水。這將幫助你趕走食欲，直到正餐時(shí)間。這樣有利于你保持苗條和健康。

18. Eat slower. Make your lunch time a time of relaxation rather than a time to just add to the stress of your morning. Try putting down the fork between bites to slow down the eating.

18.慢食。把你的午飯時(shí)間變成一種放松和享受，而不是整個(gè)忙碌早晨的延續(xù)。試著在夾菜和咀嚼的過(guò)程中放下叉子，這能讓你減少吃飯速度。

19. Be kind. Be kind to other people and especially to yourself.

19.善意待人。善意對(duì)待別人，特別是自己。

20. Write shorter emails. 1-5 sentences is often enough.

20.寫封更短的信。1到5句話就足夠了。

21. Write emails only once a day. Batch and process them all at once all the way to an empty inbox.

21.一天只回一次郵件。批量處理郵件，一次回復(fù)所有的郵件。

22. Learn about ways to keep stress down and try them out. Examples would be mindfulness, setting human standards for yourself and saying no. A few such habits can help you to drastically cut down on the stress in your life.

22.學(xué)習(xí)減壓的辦法，嘗試把壓力趕走。榜樣能讓你注意到這些。可以為自己找出一些人物模范，并對(duì)壓力說(shuō)不。這樣的一些小習(xí)慣能幫你徹底擺脫掉生活的壓力。

23. Give everything its home. Then you know where to put the item when you have used it. You'll know where to find it when you need it again. And you'll reduce the clutter in your home or work space.

23.讓每樣?xùn)|西各歸其位。這樣在你用過(guò)之后就知道下次能在哪兒找到它了。同時(shí)也使房間更整潔。

24. Slow down and enjoy and pay attention what is actually happening today. Instead of just rushing through the day and always on to the next thing.

24.放慢速度，享受生活，留心每天都發(fā)生了什么。不要一味地向前沖，急于奔向下一個(gè)目標(biāo)。

25. Spend more time with people who make life simpler. And less time with people who make life unnecessarily complicated.

25.和生活簡(jiǎn)單的人多在一起。盡量少和那些把生活搞的非常復(fù)雜的人在一起。

26. Exercise every week. This will reduce stress, up your energy levels and in my experience reduces negative thoughts.

26.每周做運(yùn)動(dòng)。運(yùn)動(dòng)會(huì)為你減壓，提高你的能量水平，而且會(huì)減少你的消極思想。

27. Declutter. Declutter your life of the things that aren't really that useful or meaningful for you anymore. Give that stuff away to someone who needs it. Or throw it out. A question that can help you to know if it is time to declutter something out of your life is: have I used this item in the last year?

27.收拾雜物。丟掉那些沒(méi)用或者對(duì)你不再有意義的東西。把那些東西送給真正需要的人們。或者直接丟掉。這有一個(gè)幫你辨別某樣?xùn)|西是否有用的辦法，那就是想想：我最近一次用它是去年嗎?

28. Look for advice from people who have been where you are. Learn from people who have been in the situation you are in and had the challenge you are having.

28.向和你處境相似的人尋求意見(jiàn)。想那些和你處境相同，或者和你一樣面臨著相同挑戰(zhàn)的人學(xué)習(xí)。

29. Stop trying to please everyone. There will always be people who you don't get along with or that do not like you for some reason.

29.不要試圖取悅所有人?？倳?huì)有那么一些不能和你融洽相處，甚至不喜歡你的人。

30. Break a task down into smaller and actionable pieces. Single-task that first piece until it is done. Then do the same with the next piece. And so on.

30.把一項(xiàng)工作分成小的，可執(zhí)行的部分。一次只做一部分，完成后進(jìn)行下一部分。事皆如此。

31. Stop trying to do things perfectly. Go for good enough instead and when you are there you are done. Get things all the way to done this way and then move on to the next thing.

31.不要苛求事事完美。全力以赴去完成一件事情，當(dāng)你做完的時(shí)候你就成功了。抱著這樣的心態(tài)去做所有的事情，然后著手下一步。

32. Take a minute and just breathe a couple of times a day. This will help you to reduce the stress and overwhelm of your day. It will help you to reconnect with the present moment, to create a habit of living more mindfully and to focus all your attention on what is happening right now.

32.每天花一分鐘深呼吸幾次。這樣能幫助你減壓，忘掉白天的紛紛擾擾。讓你的思緒回到當(dāng)下這一刻，形成謹(jǐn)慎生活的習(xí)慣，把你的注意力集中到此刻發(fā)生的事情上來(lái)。

33. Spend just 20% of your time on dwelling on a problem and 80% of your time focusing on a solution. Instead of the other way around.

33.完成工作的時(shí)候要用20%的時(shí)間細(xì)想問(wèn)題，80%的時(shí)間找出解決辦法。而不是反過(guò)來(lái)。

34. Focus on a few priorities in your life. Keep things simple to be able to put enough effort, attention and energy into those most important things. Rather than becoming spread too thin, rarely finishing things and being distracted by all those many other things you want to do or that feel you need to do too.

34.集中考慮生活中需要優(yōu)先完成的事情。簡(jiǎn)化問(wèn)題，讓你能夠投入所有的努力，注意力和能力來(lái)解決最重要的問(wèn)題。而非把問(wèn)題擴(kuò)展成無(wú)窮小的部分，或者幾乎不能完成的事情，繼而被許多其他需要你去完成或者你想做的事情弄的心煩意亂。

35. Keep a journal. By writing the facts and your thoughts and feelings down in a journal it becomes easier to work through a challenge and to find a good solution. You can also use a journal to track your actual results instead of guesstimating how your life is going. And to better remember all the things that you did well or that went well if you worry often or have quite a bit of negative thoughts.

35.按時(shí)寫日記。通過(guò)記錄下事情的面貌，你的想法和感受，可以幫你完成挑戰(zhàn)或者找出解決辦法。你也可以通過(guò)記日記來(lái)寫下你生活的真實(shí)結(jié)果，而不是瞎猜你到底過(guò)的怎么樣。這樣也能記住你完成的好的事情，或者你經(jīng)常擔(dān)心但是沒(méi)什么大礙的事情，或者一些負(fù)面情緒。

36. Stop doing what you don't like doing anymore. Life changes and so do you. If you you don't like doing something anymore then perhaps it is time to stop doing that (even if it may take some time before you can do so by for example switching jobs).

36.不要再做你討厭做的事情了。生活在改變，你也一樣。如果你特別討厭做某事那就不要再做了(及時(shí)這將花去你一段時(shí)間，比如換工作)

37. Use a very simple workspace. My work space is just a laptop on a small black desk made out of wood. I use a comfy chair and there is room for my glass of water beside the computer. That's it. There are no distractions here. Just me, the computer and the water.

37.擁有一個(gè)簡(jiǎn)單的工作空間。我的工作間只是個(gè)木頭的黑色小桌，上面擺一臺(tái)筆記本電腦。我有一把舒服的椅子，筆記本旁邊放著一杯水。就這些了。沒(méi)有其他讓我分心的食物，只有電腦，水和我。

38. Spend 15 minutes each Sunday to plan the next week. Write down your plans for the week, organize your prioritized to-do list and get ready for the week before you are in the middle of it all. This will help you to find more clarity, get more of the most important things done next week and minimize stress.

38.每個(gè)周末抽出15分鐘計(jì)劃下周的事情。寫下你下周的計(jì)劃，整理出下周優(yōu)先要做的事情，并在之前做好準(zhǔn)備。這將幫你把下周最重要的事情變明了，從而減少壓力。

39. Cancel subscriptions for TV-channels, newsletters and magazines you rarely get around to watching or reading anyway.

39。退訂那些你很難抽空去看或者讀得電視節(jié)目，新聞郵件，雜志。

40. Ask instead of guessing. Reading minds is hard. So, instead ask questions and communicate. This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste or time and energy.

40.詢問(wèn)而不是猜測(cè)。讀心是很難的。因此，要去詢問(wèn)別人并交流。這會(huì)幫你避免不必要的沖突，誤會(huì)，節(jié)省你的時(shí)間和精力。