改變壞心情的27種方法

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings. If you haven’t found yours, these ways may help you instantly feel better.

誰(shuí)的人生沒(méi)有經(jīng)歷過(guò)些起起落落?但有些人卻比其他人更快恢復(fù)，因?yàn)樗麄儞碛凶约邯?dú)特的“療傷方法”。如果你還沒(méi)有找到適合自己的，那下面這些方法會(huì)幫助你迅速調(diào)整心情。

1. Listen to the songs which you loved when you were in high school or university, this will recall you of the old good times.

聽(tīng)聽(tīng)你高中和大學(xué)時(shí)期喜歡的歌曲，這會(huì)喚回你對(duì)舊時(shí)光的回憶。

2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.

寫(xiě)點(diǎn)東西。如果你不想對(duì)別人傾訴，那就記錄下你的感受，以此表達(dá)你的想法。

3. Don’t really like writing? Draw something. Draw anything you want because no one’s going to judge your drawing skills.

實(shí)在不喜歡寫(xiě)作?那就畫(huà)點(diǎn)什么吧。想畫(huà)什么就畫(huà)什么，因?yàn)闆](méi)人會(huì)評(píng)判你的技巧。

4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.

閱讀以前朋友和家人們寫(xiě)給你的明信片或信，提醒自己有人永遠(yuǎn)惦記著你。

5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?

默默地想想你最享受的一天或某個(gè)時(shí)刻，嘗試抓住第一感覺(jué)。是你畢業(yè)的那天嗎?還是你與愛(ài)人一起旅行的時(shí)光?

6. Take out your photo albums and go over your childhood photos.

拿出你的相簿，翻翻童年時(shí)的照片。

7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.

想哭就哭。哭沒(méi)什么不好;把你的害怕和壓力發(fā)泄出來(lái)，只是哭后還要面對(duì)現(xiàn)實(shí)。

8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?

大聲歌唱，仿佛沒(méi)有人能聽(tīng)得見(jiàn)一樣。你知道嗎?在日本人們經(jīng)常去K歌減壓。

9. Cook a nice meal for yourself or for your family.

為自己或家人做一頓美味的盛宴。

10. If you’ve kept a diary, read your previous entries and look at your great memories.

如果你有記日記的習(xí)慣，讀一讀以前寫(xiě)的日記，看看自己以前的回憶。

11. Dress up nicely to feel happier.

好好打扮一番會(huì)使你更加幸福。

12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.

別賴在在床上!帶上你的電腦和書(shū)，坐在咖啡廳里。

13. Take a walk outside and feel the fresh air.

去外面走走，呼吸一下新鮮空氣。

14. Go jogging and sweat yourself.

慢跑，讓自己大汗淋漓。

15. Pick up the musical instrument you used to play a lot and start to play it.

拿起你以前常玩的樂(lè)器，開(kāi)始演奏。

16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.

整理你的書(shū)桌和衣柜，你會(huì)覺(jué)得自己很能干，而且真的在做事情。

17. Watch some funny videos, sure you can find a lot of them on Youtube.

看些搞笑視頻，當(dāng)然你在Youtube上會(huì)找到很多。

18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.

吃些你喜歡的東西，像巧克力蛋糕或者冰淇淋。喜歡什么口味就選什么口味吧。

19. Re-read your favorite book and write down the sentences or passages that you love.

重讀你喜歡的書(shū)，把你最喜歡的句子和段落寫(xiě)下來(lái)。

20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.

看一部新電影，一定有你一直想看卻沒(méi)時(shí)間看的電影。

21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.

做些不會(huì)有人發(fā)現(xiàn)的好事，比如撿起街上的垃圾，扔進(jìn)垃圾桶。

22. Call your best friend and just talk or gossip.

給你最好的朋友打電話，聊聊天或說(shuō)說(shuō)八卦。

23. Do voluntary work and help people in need, you’ll feel happy and satisfied.

做志愿者，幫助需要幫助的人們，你會(huì)感到幸福滿足。

24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.

和你最親密的朋友在家里喝個(gè)酩酊大醉——一個(gè)你可以大醉發(fā)瘋的安全地方。和你的朋友一起放松享樂(lè)。

25. Write an email or a note to a friend who you care about.

給你在乎的朋友寫(xiě)封電子郵件或便條。

26. Get out of your routine life and meet new friends. Meeting new people can give you new inspirations in life.

從你日復(fù)一日的生活中出來(lái)，見(jiàn)見(jiàn)新朋友，認(rèn)識(shí)些可以給你靈感的新朋友。

27. Act like today’s already a wonderful day because we often feel because of how we act.

表現(xiàn)得好像今天是個(gè)很棒的一天，因?yàn)槲覀兊男袆?dòng)其實(shí)經(jīng)常會(huì)影響我們的心情。