睡覺(jué)的12個(gè)有趣事實(shí)

該項(xiàng)調(diào)查所涉及的國(guó)家有：美國(guó)、加拿大、德國(guó)，日本、墨西哥以及英國(guó)，調(diào)查人群在25-55歲之間，重點(diǎn)調(diào)查他們的睡眠習(xí)慣。該項(xiàng)調(diào)查并沒(méi)有正式在期刊上發(fā)表，下面是他們發(fā)現(xiàn)的一些有趣的事實(shí)：

1. Less than half of the respondents in each country are sleeping well every night.

各國(guó)調(diào)查者中，少于半數(shù)的人每晚能睡得很安穩(wěn)。

2. The United States and Japan are getting the least amount of sleep overall.

美國(guó)和日本的平均睡眠時(shí)間最少。

3. About a quarter of respondents in the United States, the United Kingdom, and Canada never or rarely sleep well before a workday.

工作日前一晚，美國(guó)、英國(guó)和加拿大四分之一的被調(diào)查者表示無(wú)法安睡。

4. In the United Kingdom almost one-third sleep naked.

三分之一的英國(guó)調(diào)查者喜歡裸睡。

5. Pillows are most important to the United States.

對(duì)于美國(guó)人而言，枕頭必不可少。

6. Mexico leads the way in bedroom tidiness.

墨西哥人的臥室最整潔。

7. Bedroom scents are common.

臥室香味很常見(jiàn)。

8. A comfortable sleep surface and cozy sheets and bedding were rated the most important romantic elements in all six countries.

所有的人一致認(rèn)為舒適的床單、柔和的被子是最重要的浪漫元素。

9. The United States' respondents were more likely to sleep with a pet.

美國(guó)的被調(diào)查者更喜歡和寵物睡在一起。

10. The most common activity before bed is watching TV.

睡覺(jué)前最常見(jiàn)的活動(dòng)是看電視。

11. At least one-quarter from every country thought about work-related stress in the last two weeks while lying in bed.

各國(guó)至少四分之一的人會(huì)在床上回想近半個(gè)月的工作壓力。

12. Over 86% in every country agreed quietness created a more relaxing sleep environment.

各國(guó)超過(guò)86%的人認(rèn)為安靜會(huì)帶來(lái)更加放松的睡眠環(huán)境。