運(yùn)動(dòng)一周你會(huì)發(fā)生的6個(gè)變化

The human body has an incredible capacity to experience something new and immediately begin adapting to it on day one. This is particularly impressive when it comes to working out. In just one week of exercise—even if it's the first time in a verrry long time—each body will experience change. That's not to say it will be easy or that all intended results will be seen immediately, but here are six you'll definitely start to notice in the first week.

人體有著令人難以置信的體驗(yàn)并適應(yīng)新事物的能力。尤其在運(yùn)動(dòng)的時(shí)候，這個(gè)能力更讓人印象深刻。在僅僅一周的運(yùn)動(dòng)中，即使是長(zhǎng)久以來(lái)的第一次運(yùn)動(dòng)，任何人都會(huì)感到改變。但這并不意味著運(yùn)動(dòng)很簡(jiǎn)單，也并不是說(shuō)很快就可以達(dá)到你想象中的效果，不過(guò)在開(kāi)始運(yùn)動(dòng)的第一周，你一定會(huì)注意到以下這六點(diǎn)。

1. You will be sore.

1、你會(huì)感覺(jué)到酸痛。

But that's a good thing! Working out means ultra tiny damage is being done to the muscles, which causes the pain and inflammation associated with being sore. The muscle then repairs, rebuilds and gets tougher than before. The soreness should only last a day or two, and you can relish in knowing that you're witnessing in real time your body getting stronger!

但這是一件好事!運(yùn)動(dòng)意味著肌肉受到非常微小的傷害，也會(huì)引起酸痛伴隨的疼痛和炎癥。稍后肌肉會(huì)恢復(fù)、重建，從而變得比之前更結(jié)實(shí)。這種酸痛往往只會(huì)持續(xù)一到兩天的時(shí)間，而且你會(huì)感到很欣慰的是，你正在見(jiàn)證身體變健壯的這一時(shí)刻。

2. You will find clarity.

2、你的思路會(huì)變清晰。

A solid workout increases blood flow and the amount of oxygen getting to the brain. This means your brain is actually able to perform better, making you more alert, focused and able to think at peak performance. Getting in a quick cardio session before a night of writing an important work pitch, preparing for an interview or researching for a project will help to get your brain in the right place.

充分的運(yùn)動(dòng)會(huì)加快血液的流動(dòng)以及大腦供氧量。這就意味著你的大腦可以更好地運(yùn)轉(zhuǎn)，并且使你更加機(jī)智、專(zhuān)注，并且能在更佳狀態(tài)下思考。在編排重要的工作以及準(zhǔn)備一場(chǎng)面試或者是在研究一項(xiàng)課題之前，一次快速的有氧運(yùn)動(dòng)能夠幫助你的大腦恰如其分地發(fā)揮它的功能。

3. Your skin will glow.

3、你的皮膚會(huì)展現(xiàn)迷人風(fēng)采。

The increased blood flow from exercise helps the body get rid of waste products like free radicals, resulting in a healthy post-workout glow. Sweating will also help to clear out the pores—just remember to keep some face wipes on deck!

運(yùn)動(dòng)促使血液流動(dòng)，這能夠讓身體擺脫類(lèi)似自由基的垃圾產(chǎn)物，也會(huì)讓人散發(fā)一種運(yùn)動(dòng)后的健康光芒。汗液也會(huì)幫助清除毛孔，但是要記得準(zhǔn)備毛巾在身邊哦。

4. Life will be easier.

4、生活變得輕松了。

Working out teaches the body to utilize oxygen more efficiently. This lowers the heart rate, makes the heart physically stronger and can make semi-strenuous tasks seem much easier over time. Not only is this good news for you when taking your second or third go at a TRX class, but now that fifth floor walk-up is no problem.

運(yùn)動(dòng)能夠教會(huì)人體更有效地利用氧氣，降低心率、使心臟更健康，慢慢地，你會(huì)發(fā)現(xiàn)做那些半體力勞動(dòng)也會(huì)變得不那么費(fèi)力了。這對(duì)于于你第二次或者第三次嘗試“全身阻力訓(xùn)練”來(lái)說(shuō)無(wú)疑是個(gè)好消息，而且一口氣爬五層樓也不再是什么事兒了。

5. You will make healthier choices.

5、你會(huì)做出更健康的選擇。

You may begin to notice a craving for healthier foods, or at least decreased interest in not-so-healthy options. This is one of the top mental perks of working out! Working out is an expression of self-care, and this will seep into other parts of your life. If you're respecting yourself by exercising and taking care of your body, the decision to nourish your body through healthy food choices tends to follow suit.

你可能會(huì)開(kāi)始注意吃更健康的食物，或者至少不會(huì)對(duì)非健康食品那么感興趣了。這是運(yùn)動(dòng)帶給人精神上最大的啟發(fā)。運(yùn)動(dòng)是自我關(guān)注的一種表達(dá)方式，而且會(huì)不斷滲透到你生活中的其他方面。如果你通過(guò)運(yùn)動(dòng)和照顧身體的方式去尊重自己，那么接下來(lái)你往往會(huì)決定選擇健康食物來(lái)滋養(yǎng)你的身體。

6. You will have sweet dreams.

6、你會(huì)很快進(jìn)入甜美的夢(mèng)鄉(xiāng)。

If you’ve ever had trouble sleeping, this may be the first area of your life to be positively impacted by starting a fitness routine. Provided you don’t work out too late at night, you will experience more restful sleep because the body will demand it for recovery. There are few stronger feelings ofsatisfaction than that flop into bed at night than after completing a challenging new workout!

如果你曾經(jīng)有睡眠問(wèn)題，那么將健身納入你的日常生活將會(huì)是個(gè)好的開(kāi)始。只要你不是在很晚的時(shí)候運(yùn)動(dòng)，那么你就會(huì)擁有很舒服的睡眠，因?yàn)槿梭w需要通過(guò)睡眠來(lái)恢復(fù)體能。在一個(gè)挑戰(zhàn)性的運(yùn)動(dòng)結(jié)束后，有什么能比一頭倒在床上更有滿足感呢?