沒有空調(diào)的夏天如何保持涼爽

沒有空調(diào)的夏天如何保持涼爽

Being unable to afford air conditioning or wanting to save more by using it less is a normal circumstance for some of us.

對于我們中的一些人來說，買不起空調(diào)或者想通過少用空調(diào)來節(jié)省更多的錢是一種正常的情況。

Usually, in addition to using a few life hacks to stay cool, we would go see a movie, take a dip in the pool or visit an air-conditioned public facility to find some relief from hot summer temperatures.

通常，除了使用一些生活小妙招來保持涼爽外，我們還會去看電影，泡在游泳池里，或參觀有空調(diào)的公共設施，從炎熱的夏天中尋獲得一些緩解。

But the pandemic has rendered those remedies inaccessible in many places. Many are closed for safety precautions, so when the heat becomes unbearable, it could feel like there's no place left to go.

但大流行使許多地方無法獲得這些補救措施。很多地方因為安全措施而關閉，所以當高溫變得無法忍受時，就會覺得無處可去。

However, there are ways to feel comfortable without cranking the air conditioning unit or going without.

然而，有一些方法可以讓你感到舒適而不需要啟動空調(diào)或者不使用空調(diào)。

Stay hydrated

保持水分

When you're hot and flushed, hydrating yourself is the first and foremost step to cooling down, said Wendell Porter, a senior lecturer in agricultural and biological engineering at the University of Florida.

佛羅里達大學農(nóng)業(yè)與生物工程高級講師溫德爾·波特說，當你又熱又臉紅的時候，補充水分是降溫的首要步驟。

Take a cold shower or bath

洗個冷水澡

Taking a cold shower or bath helps cool your body by lowering your core temperature.

洗個冷水澡或淋浴可以降低你的核心體溫，從而幫助你的身體降溫。

Use cold washrags on your neck or wrists

在脖子或手腕上使用冷毛巾

Place a cold washrag on your wrists or drape it around your neck to cool your body. These pulse points are areas where blood vessels are close to the skin, so you'll cool down more quickly.

在你的手腕上放一塊冷毛巾，或者把它掛在你的脖子上以冷卻你的身體。這些脈搏點是血管靠近皮膚的地方，所以你會更快地冷卻下來。

The outdoors can pull the hot air from your home, leaving a cooler temperature or bringing in the breeze. Just be sure to close windows as the sun comes out, then open them when the weather is cool again.

戶外活動可以將家里的熱空氣帶走，使溫度降低或帶來微風。一定要在太陽出來的時候關上窗戶，然后在天氣變涼的時候再打開窗戶。

Usually we might not leave windows open in consideration of crime, but while we're home during this time, this method could be feasible, Porter said.

波特說:“通常情況下，考慮到犯罪，我們可能不會讓窗戶開著，但當我們在家的時候，這種方法是可行的。”

Close your curtains or blinds

拉上窗簾或百葉窗

If you have windows that face the sun's direction in the morning through afternoon, close the curtains or blinds over them to "keep the sun from coming directly into the house and heating up [the] inside," Porter said.

如果你的窗戶從早上到下午都朝著太陽的方向，那就把窗簾或百葉窗拉上，“避免陽光直射進房子，使室內(nèi)溫度升高，”波特說。

Sleep in breathable linens

在透氣的床單上睡覺

Cotton is one of the most breathable materials, so cotton sheets or blankets could help keep you cool through the night.

棉是最透氣的材料之一，所以棉床單或毯子可以幫助你在夜間保持涼爽。

Sleep in the basement

在地下室睡覺

If you can't sleep through the night because you're too hot, you may not have to stay in your bedroom. Heat rises, so if you have a lower or basement level in your home, set up a temporary sleeping area there to experience cooler temperatures at night.

如果你因為太熱而整夜睡不著，你可能就不用呆在臥室里了。熱量會上升，所以如果你家里有較低的地下室，在那里設置一個臨時的睡覺區(qū)域，在晚上體驗更涼爽的溫度。