患有潰瘍性結(jié)腸炎的人應(yīng)該吃的8種食物

患有潰瘍性結(jié)腸炎的人應(yīng)該吃的8種食物

Good menus for ulcerative colitis are foods that can provide all of the body's essential nutrients, but do not "aggravate" your digestive tract.

治療潰瘍性結(jié)腸炎的好菜單是那些能提供身體所有必需營養(yǎng)，但不會“惡化”你的消化道的食物。

Food affects a lot of people with ulcerative colitis, especially during outbreaks, but the foods that cause illness vary widely. What types of foods affect ulcerative colitis, and how it affects its effects, remain unknown.

很多潰瘍性結(jié)腸炎患者都會受到食物的影響，尤其是在疾病爆發(fā)期間，但引起疾病的食物各不相同。什么樣的食物會影響潰瘍性結(jié)腸炎，以及它是如何影響潰瘍性結(jié)腸炎的，這些都還不清楚。

While food isn't really a cause or cure for ulcerative colitis, it's a useful tool to help you manage your symptoms better. A healthy menu will meet your energy, protein and micronutrients needs.

雖然食物并不是潰瘍性結(jié)腸炎的病因或治愈方法，但它是幫助你更好地控制癥狀的有用工具。一份健康的菜單會滿足你的能量、蛋白質(zhì)和微量營養(yǎng)素的需求。

The following are foods that people with ulcerative colitis should eat:

以下是患有潰瘍性結(jié)腸炎的人應(yīng)該吃的食物:

1. Yogurt

酸奶

Yogurt and other fermented foods, such as soy sauce, sauerkraut or kefir, contain probiotics. Probiotics are beneficial bacteria in fermented foods and yogurt.

酸奶和其他發(fā)酵食品，如醬油、酸菜或酸乳酒，都含有益生菌。益生菌是發(fā)酵食品和酸奶中的有益細菌。

This beneficial bacteria is great for the digestive system and helps the immune system stay healthy. Eating foods that contain such live and active bacteria, can help maintain the level of good bacteria in the gut.

這種有益的細菌對消化系統(tǒng)有好處，有助于免疫系統(tǒng)保持健康。食用含有這些活性細菌的食物，可以幫助維持腸道內(nèi)有益細菌的水平。

But you should also pay attention to the amount of sugar in yogurt. Raw, unsweetened yogurt is the best choice for you. You can add some fruit or honey to make the yogurt a little sweeter.

但是你也應(yīng)該注意酸奶中的糖含量。生的、不加糖的酸奶是你最好的選擇。你可以加一些水果或蜂蜜使酸奶稍微甜一點。

2. Salmon

鮭魚

Salmon is very rich in omega 3 fatty acids. This type of fatty acid is very good for your heart and colon. Essential fatty acids are thought to reduce inflammation. That is, eating salmon can help balance the inflammation that occurs during each outbreak of ulcerative colitis. Tuna, walnuts, flaxseed oil and flaxseed oil are also good sources of omega 3 fatty acids.

鮭魚富含歐米加3脂肪酸。這種脂肪酸對你的心臟和結(jié)腸都很好。必需脂肪酸被認為可以減少炎癥。也就是說，吃鮭魚可以幫助平衡每次潰瘍性結(jié)腸炎爆發(fā)時的炎癥。金槍魚，核桃，亞麻仁油和亞麻仁油也是omega - 3脂肪酸的良好來源。

3. Types of squash

不同類型的南瓜科食物

All fruits in the squash family, including gourds, pumpkins, and zucchini, are good health choices. Squash contains very high fiber as well as many antioxidants like beta carotene and VitaminC.

南瓜科的所有水果，包括葫蘆、南瓜和西葫蘆，都是很好的健康選擇。南瓜含有非常高的纖維和許多抗氧化劑，如-胡蘿卜素和維生素c。

Fiber helps maintain a healthy intestinal microflora, antioxidants that help heal inflammatory damage.

纖維有助于保持健康的腸道菌群，抗氧化劑有助于治愈炎癥損傷。

Although you may avoid raw squash while you have ulcerative colitis out of fear that fiber will make your symptoms worse, squash is still a well-tolerated food by many people with inflammation. Squash is also a very versatile food, you can boil, cook soup, make spaghetti with squash.

雖然當(dāng)你有潰瘍性結(jié)腸炎時你可能會避免吃生南瓜，因為害怕纖維會使你的癥狀更嚴重，但南瓜仍然是適合許多有炎癥的人的一個很好的耐受性食物。南瓜也是一種用途廣泛的食物，你可以煮，煮湯，用南瓜做意大利面。

4. Eggs

雞蛋

If you have trouble getting enough nutrients when you have ulcerative colitis, choose an egg. Eggs are a very good source of protein and are well tolerated, even during ulcerative colitis outbreaks.

如果你患有潰瘍性結(jié)腸炎，無法獲得足夠的營養(yǎng)，選擇雞蛋。雞蛋是一種很好的蛋白質(zhì)來源，即使在潰瘍性結(jié)腸炎爆發(fā)時也能很好地耐受。

Eggs are also rich in B-vitamins, which are the vitamins that convert food into energy. You can make fried eggs, steamed eggs with vegetables or boiled eggs to make snacks.

雞蛋還富含b族維生素，b族維生素可以將食物轉(zhuǎn)化為能量。你可以做煎蛋，與蔬菜一起蒸或煮蛋做零食。

5. Avocado

鱷梨/牛油果

Avocados are a good source of monounsaturated fats. If you're losing weight because of ulcerative colitis, avocados can provide you with enough energy in the healthiest way.

鱷梨富含單不飽和脂肪。如果你因為潰瘍性結(jié)腸炎而減肥，鱷梨可以以最健康的方式為你提供足夠的能量。

6. Nuts and seeds

堅果和種子

Olive oil, nuts, especially almonds and walnuts are a good source of very important and quality monounsaturated fats. Eating a few nuts like a snack or making nut butterscot or breakfast cereal with nuts is not a bad choice.

橄欖油，堅果，特別是杏仁和核桃都是非常重要和優(yōu)質(zhì)的單不飽和脂肪的良好來源。吃一些堅果做零食或做堅果黃油早餐麥片是一個不錯的選擇。

Important note: when episodes of ulcerative colitis are flaring, you should limit your consumption of nuts because the fiber content of these nuts can make your symptoms worse.

重要提示:當(dāng)潰瘍性結(jié)腸炎發(fā)作時，你應(yīng)該限制堅果的攝入量，因為這些堅果中的纖維含量會使你的癥狀惡化。

7. Apple sauce

蘋果醬

Apple sauce can be very good for the menu of people with ulcerative colitis. However, although apples are rich in vitamins and minerals, such as potassium, the amount of fiber in apples can make it harder for them to digest, especially when ulcerative colitis outbreaks occur.

蘋果醬對潰瘍性結(jié)腸炎患者非常好。然而，盡管蘋果富含維生素和礦物質(zhì)，如鉀，但蘋果中的纖維含量會使其更難消化，尤其是當(dāng)潰瘍性結(jié)腸炎爆發(fā)時。

You should use applesauce without sugar, or make your own at home by peeling and cooking apples. You can add flavor to your apple sauce with your favorite blend of spices, but remember, don't add sugar.

你應(yīng)該使用不加糖的蘋果醬，或者在家里自己做，削皮和烹飪蘋果。你可以在蘋果醬里加入你喜歡的香料，但是記住，不要加糖。

8. Lean meat

瘦肉

According to the American Association of Crohn's Disease and Ulcerative Colitis, you need to increase your protein intake during and after inflammation.

根據(jù)美國克羅恩病和潰瘍性結(jié)腸炎協(xié)會的說法，你需要在炎癥期間和之后增加蛋白質(zhì)的攝入量。

Because saturated fats can make it difficult for you to digest, choose lean meats to get the best source of protein. Skinless poultry, pork tenderloin, tenderloin beef are all good choices, low in fat.

因為飽和脂肪會讓你難以消化，所以選擇瘦肉作為蛋白質(zhì)的最佳來源。去皮的家禽，豬里脊肉，牛里脊肉都是不錯的選擇，低脂肪。