當你感到孤獨的時候，做7件事會讓你變得更好

當你感到孤獨的時候，做7件事會讓你變得更好

Feeling lost, seeming to fall into the worst state ever, you may have experienced this feeling ... What will you do to get rid of this heaviness and loneliness?

感覺失落，似乎陷入了最糟糕的狀態(tài)，你可能經(jīng)歷過這種感覺……你會做什么來擺脫這種沉重和孤獨?

Usually, when we feel lonely and lost, we feel so bad, so depressed, and we do not want to do anything. What others recommend is very little useful to us at that time.

通常，當我們感到孤獨和失落的時候，我們感覺很糟糕，很沮喪，我們不想做任何事情。在那個時候，別人推薦的東西對我們沒什么用處。

How to overcome your loneliness

如何克服孤獨

1. Acknowledging that you're not the only one feeling lonely

承認你不是唯一感到孤獨的人

Have you ever been alone on the road, feeling like the whole world stopped and you alone were lost in life? You feel insecure and alone, you don't want to take steps of tired and bored steps and you don't know how to stop? Tell yourself: everyone feels like this and they all overcome it on their own. Don't worry, don't panic because everything will pass, and you still have to be strong in dealing with all the difficulties and stumbles in life. Just a little time, a little privacy for you, you will overcome that feeling of emptiness.

你是否曾經(jīng)一個人在路上，感覺整個世界都停止了，只有你一個人在生活中迷失?你感到不安和孤獨，你不想采取疲憊和無聊的步驟，你不知道如何停止?告訴你自己:每個人都有這種感覺，他們都能靠自己克服。不要擔心，不要驚慌，因為一切都會過去的，你仍然要堅強地面對生活中的所有困難和挫折。只要一點點時間，一點點隱私，你就會克服那種空虛感。

2. Think about good memory

想想美好的記憶

Sometimes there are obvious reasons that make you lonely such as losing loved ones, broken love ... surely, you will hardly forget the truth that happened. If you're alone because you're missing someone, instead of trying to forget, you have to accept the truth and find ways to comfort yourself. You can listen to soothing music while reviewing the pictures of the person, and try to remember the beautiful memories you have, even you can cry.

有時候，有一些顯而易見的原因會讓你感到孤獨，比如失去所愛的人，失戀……當然，你不會忘記發(fā)生的事實。如果你因為想念某人而孤獨，你必須接受這個事實并找到安慰自己的方法，而不是試圖忘記。你可以一邊聽舒緩的音樂，一邊回顧那個人的照片，試著想想你擁有的美好回憶，你甚至會哭的。

This will make you feel like you are reliving the beautiful moments you all have together. From there, the feeling of loneliness and sadness will flee quickly, your mood will gradually become more balanced and pleasant.

這會讓你覺得你正在重溫你們在一起的美好時光。從那里，孤獨和悲傷的感覺會很快消失，你的情緒會逐漸變得更加平衡和愉快。

3. Do what you love

做你喜歡的事

One of the best ways to forget loneliness is to follow what you love. For example, playing the piano, singing karaoke, practicing sports, dancing, arranging flowers, cooking, listening to music ... These favorite activities will help your spirit become more comfortable and cheerful.

忘記孤獨最好的方法之一就是追隨你所愛的。例如，彈鋼琴，唱卡拉ok，練習體育，跳舞，插花，烹飪，聽音樂…這些喜歡的活動將幫助你的精神變得更舒適和愉快。

4. Meet and chat with friends

和朋友見面聊天

If you stay indoors forever, your loneliness will surely surround you. So you should go out to meet friends and chat with them. Witty and interesting stories from others will help you feel happy and excited. This is also an opportunity for you to meet and make new friends. Maybe you will find lots of new joys for yourself from these new friends.

如果你永遠呆在室內(nèi)，你肯定會感到孤獨。所以你應該出去見見朋友，和他們聊天。來自他人的詼諧有趣的故事會讓你感到快樂和興奮。這也是你認識新朋友的機會。也許你會從這些新朋友身上找到很多新的樂趣。

5. Enjoy yourself

享受你自己的生活

If you have to do everyday tasks like shopping, practicing sports, walking in the park, watching music ... do not think this is sad and embarrassing when you are alone. . No matter how other people think about you, you should leave your ears alone and enjoy your own joy and happiness in those jobs.

如果你必須完成日常任務，比如購物、運動、在公園散步、聽音樂……當你獨自一人時，不要認為這是悲哀和尷尬的。不管別人怎么看你，你都應該放開自己的耳朵，在這些工作中享受自己的快樂和幸福。

6.Watch comedy movies

看喜劇電影

When you are sad and lonely, you should watch comedy a lot because there is no best and quickest way to help you forget loneliness with laughter. If you're lucky, you can share those happy smiles with funny comedies, because of course, having many friends around will make you more happy than you are alone.

當你難過和孤獨的時候，你應該多看喜劇，因為除了笑，沒有最好和最快的方法來幫助你忘記孤獨。如果你幸運的話，你可以分享那些快樂和有趣的喜劇，因為，當然，有很多朋友會讓你比一個人更快樂。

7. Fill your emptiness with positivity

用積極的態(tài)度填滿你的空虛

At these times, to overcome the feeling of loneliness and boredom, find some hobbies for yourself. Why not? Why don't you fill the void in your soul? Go to the place you want to go, experience the feeling of traveling alone, reflect on the past and the journey ahead.

在這些時候，為了克服孤獨和無聊的感覺，為自己找一些愛好。為什么不呢?為什么你不填補你靈魂的空白呢?去你想去的地方，體驗獨自旅行的感覺，反思過去和未來的旅程。

What about doing the things you like? Paint cute animals or make adorable teddy bears, both to help you soothe the loneliness and look and beautify your room. Watch your favorite comedies or listen to music that makes you feel happier. It all helps you fill the void in your soul.

做你喜歡的事情怎么樣?畫一些可愛的動物或者做一些可愛的泰迪熊，既可以幫助你緩解孤獨感，也可以美化你的房間?？茨阕钕矚g的喜劇或者聽讓你感覺更快樂的音樂。這些都能幫助你填補靈魂的空虛。

If you can't overcome your boredom on your own, don't always gnaw on your pain, share it with your loved ones who want to help you through it. at this time.

如果你不能獨自克服你的無聊，不要總是咀嚼你的痛苦，與你愛的人分享它，他們想幫助你度過這段時間。