如何應對抑郁癥患者?心理學家分享了以下方法

如何應對抑郁癥患者?心理學家分享了以下方法

The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and social distancing. Many of these measures will have taken a toll on people's mental health.

冠狀病毒流行病給我們的日常生活帶來了突然的變化，對自由行動的限制、強制的封鎖和社交距離。其中許多措施將對人們的心理健康造成損害。

These changes have increased our exposure to known risk factors for developing depression, such as physical inactivity, lack of structure and routine, lack of social support, loneliness, and limited opportunity to do enjoyable and valued activities.

這些變化增加了我們罹患抑郁癥的已知風險因素，如缺乏運動、無組織和常規(guī)、缺乏社會支持、孤獨以及從事愉快和有價值的活動的機會有限。

Also, evidence from previous pandemics, such as Sars and swine flu, suggests that disease-containment measures, such as quarantine, may be detrimental to mental health. There is growing evidence that the effect of these changes on people's mental health across the age groups is significant, especially for those who are younger.

此外，以前的流行病，如非典和豬流感的證據(jù)表明，疾病控制措施，如隔離，可能對精神健康有害。越來越多的證據(jù)表明，這些變化對不同年齡段的人的心理健康的影響是顯著的，尤其是對那些年齡較小的人。

Rates of depression in adults and young people are already concerning, and are predicted by the World Health Organization to rise. By 2030, depression will be the highest burden of disease globally, which refers to the overall impact of a health problem, including the financial cost.

成年人和年輕人的抑郁癥發(fā)病率已經(jīng)令人擔憂，世界衛(wèi)生組織預測這一比例還會上升。到2030年，抑郁癥將成為全球最大的疾病負擔，它指的是健康問題的總體影響，包括財政成本。

A lot of advice addresses the person with depression, but here we give advice on what you can do if you live with someone who is depressed.

很多建議都是針對抑郁癥患者的，但是在這里我們給出了一些建議，告訴你，如果你和一個抑郁的人住在一起，你能做些什么。

Clues in their behaviour

他們行為的線索

Many people find it difficult to ask for help and to let others know how they are feeling. Don't assume someone is OK just because they say they are.

許多人發(fā)現(xiàn)很難向別人尋求幫助，也很難讓別人知道他們的感受。不要因為別人說他們很好，就認為他們很好。

It's better to ask more questions and risk being annoying than to miss something important, such as symptoms of depression. If they don't want to tell you, watch their behaviour and notice anything unusual, such as sleeping much later, not eating, staring for long periods, cancelling and avoiding many things.

與其錯過一些重要的東西，比如抑郁癥的癥狀，還不如冒著被惹惱的風險，多問一些問題。如果它們不想告訴你，觀察他們的行為，注意他們的異常行為，比如睡得過晚、不吃東西、長時間盯著你看、取消或回避很多事情。

People's feelings are often linked to their thoughts and behaviour, and this is demonstrated in the cognitive behavioural therapy model. When people feel depressed, they often experience repeating streams of negative thoughts.

人們的感受往往與他們的思想和行為聯(lián)系在一起，這在認知行為治療模型中得到了證明。當人們感到沮喪的時候，他們經(jīng)常經(jīng)歷不斷重復的消極想法。

Seek outside help

尋求外界的幫助

There are a number of other effective treatments for depression. Encourage the person you are supporting to seek extra help if needed. This might be in the form of online information and online courses for both adults and young people; through self-help books; or by contacting your local healthcare provider or mental health services in your area.

還有許多其他有效的治療抑郁癥的方法。如果需要的話，鼓勵你所支持的人尋求額外的幫助?？梢圆扇槌赡耆撕湍贻p人提供在線信息和在線課程的形式;通過自助書籍;或者聯(lián)系當?shù)氐尼t(yī)療保健提供者或心理健康服務機構(gòu)。

Remember, your wellbeing is extremely important when supporting someone with depression. Take time for self-care so you can model positive behaviours.
記住，當你支持抑郁癥患者時，你的健康是極其重要的?；c時間進行自我照顧，這樣你就可以樹立積極的行為榜樣。