每個人都應該知道的抑郁跡象

每個人都應該知道的抑郁跡象

Weakness of the body is a symptom of general fatigue, long-lasting medical condition with manifestations of anxiety, difficulty sleeping, fatigue, decreased productivity ...

身體虛弱是全身疲勞的癥狀，長期的身體狀況表現(xiàn)為焦慮、睡眠困難、疲勞、生產(chǎn)力下降……

Asthenia occurs at any age in men and women, in which the age group 30-40 is most at risk, women are more affected than men.

任何年齡段的男性和女性都可能出現(xiàn)虛弱，其中30-40歲的人群患病風險最大，女性比男性更容易受到影響。

Depression may be thought of based on the following symptoms: Fatigue, exhaustion, sweating, pale skin, and sometimes fainting; Sickness lasts longer than 6 months; Pharyngitis, myalgia, arthralgia but not redness; Soft lymph nodes; Headache, trouble sleeping; Discomfort lasts more than 24 hours after trying hard; Trouble remembering or being less focused on a problem; Anxiety, confusion, pessimism, irritability; Indifference and depression; Feeling of anorexia, flatulence, nausea, decreased appetite, weight loss; Moody temperament; Decreased sexual ability ...

抑郁癥可以被認為是基于以下癥狀:疲勞、疲憊、出汗、皮膚蒼白，有時昏厥;疾病持續(xù)時間超過6個月;咽炎、肌痛、關(guān)節(jié)痛，但不發(fā)紅;軟淋巴結(jié);頭痛,失眠;在努力嘗試后，不適會持續(xù)超過24小時;記憶困難或?qū)栴}不太關(guān)注;焦慮、困惑、悲觀、易怒;冷漠和抑郁;感覺厭食、胃脹、惡心、食欲下降、體重減輕;喜怒無常的性情;性能力下降…

Asthenia may also not be measurable such as viral infections, rheumatoid arthritis or Lupus erythematosus. Some workers who are overworked, starving, lack of nutrients or patients after surgery, postpartum ... easily lead to this disease. However, in practice, the majority of cases have no clear cause or specific disease.

虛弱也可能無法測量，如病毒感染、類風濕關(guān)節(jié)炎或紅斑狼瘡。有些工人過度勞累、挨餓、營養(yǎng)不良或患者術(shù)后、產(chǎn)后……容易導致這種疾病。然而，在實踐中，大多數(shù)病例沒有明確的原因或特定的疾病。

Weakness of the body if not overcome promptly, the disease can get worse and appear more symptoms such as gratuitous fear, closed life, not wanting to interact with others, accompanied by nightmares makes people unable to sleep or have trouble sleeping. From there, it leads to consequences such as poor thinking, difficulty concentrating, forgetfulness, slowing down nervous reflexes, sometimes inaccurate behavior ...

如果不能及時克服身體的虛弱，病情會變得更糟，出現(xiàn)更多的癥狀，如無端的恐懼、封閉的生活、不想與他人交流，伴有噩夢，使人無法入睡或睡眠困難。由此引發(fā)的后果有:思考能力差、注意力難以集中、健忘、神經(jīng)反應慢、有時行為不準確……

What to do when your body is depressed?

當你的身體抑郁時該怎么辦?

People with debilitated body should see a doctor, and your doctor will give you medicine and advice some positive treatments, such as special physical activity and behavioral treatment to help you reduce symptoms. See your doctor if you have any unusual symptoms or changes in your body.

身體虛弱的人應該去看醫(yī)生，你的醫(yī)生會給你藥物和一些積極的治療建議，如特殊的身體活動和行為治療，以幫助你減輕癥狀。如果你的身體有任何不尋常的癥狀或變化，要去看醫(yī)生。

This helps the doctor identify and treat underlying problems early in the body, while also preventing deterioration.

這有助于醫(yī)生及早發(fā)現(xiàn)和治療身體的潛在問題，同時防止病情惡化。

What to eat when your body is depressed?

當你的身體感到抑郁的時候吃什么?

The diet menu should ensure 4 components (protein, fat, sugar, and vitamins), need to add more green vegetables such as cauliflower, mustard, folic acid vegetables and healthy vitamins, easy eat.

飲食菜單應確保四種成分(蛋白質(zhì)、脂肪、糖、維生素)，需要添加更多的綠色蔬菜如花椰菜、芥菜、葉酸蔬菜和健康維生素，容易食用。

Choose foods that quickly restore health such as fig seed porridge, radish porridge, eel porridge, longan tea ... Limit foods that are high in animal fat and high in sugar. Eat lots of food that you feel good and enjoy.

選擇能快速恢復健康的食物，如無花果籽粥、蘿卜粥、黃鱔粥、龍眼茶……限制高動物脂肪和高糖的食物。吃很多讓你感覺良好并享受的食物。

Eat according to the schedule, it is best to eat 3 meals / day, can be mixed with 2 snacks and absolutely not to skip meals. If eating and drinking do not feel good, you should prepare a thin, easily swallowed dish.

按照時間表吃，最好是每天吃3頓飯，可以和2頓零食混在一起，絕對不能漏掉正餐。如果吃喝感覺不舒服，你應該準備一個薄的，容易吞咽的菜。

No smoking, drinking alcohol, cutting down on caffeine and limiting drinks like tea, soda and eating chocolate. When there is a change in taste, immediately notify the doctor who is treating you.

不吸煙，不喝酒，減少咖啡因的攝入，限制茶，蘇打水等飲料和吃巧克力。當你的口味發(fā)生變化時，立即通知給你治療的醫(yī)生。