讓你每天更聰明的11個(gè)簡(jiǎn)單方法

When a task becomes routine, brain activity decreases and becomes sluggish. So, change your morning routine to prevent stagnation. Try watching TV while making coffee or taking your dog for a walk before work.

當(dāng)一項(xiàng)任務(wù)變成例行公事時(shí)，大腦活動(dòng)就會(huì)減少，變得遲鈍。所以，改變你的晨間習(xí)慣，避免停滯不前。試著在煮咖啡的時(shí)候看電視，或者在工作前帶著你的狗去散步。

Look at everyday objects in the opposite direction

從相反的方向看日常用品

When looking at a familiar object, such as a picture on the wall of a house or a coffee maker in the kitchen or whatever, the left brain in charge of the language is often used to identify, evaluate and then draw attention. you turn to the other direction.

當(dāng)你看到一個(gè)熟悉的物體，比如墻上的一幅畫或者廚房里的一個(gè)咖啡壺，負(fù)責(zé)語(yǔ)言的左腦通常被用來識(shí)別、評(píng)估并吸引注意力。你可以轉(zhuǎn)向另一個(gè)方向。

However, when something is viewed backwards, the brain must be stimulated because it recognizes that something is out of place and it tries to redefine the object by shape, size, color, etc.

然而，當(dāng)向后看某樣?xùn)|西時(shí)，大腦必須受到刺激，因?yàn)樗庾R(shí)到某樣?xùn)|西錯(cuò)位了，并試圖通過形狀、大小、顏色等重新定義該物體。

So, to train your brain, try looking back at everyday objects. Any picture frame in the house, hang it upside down and your brain will be analyzed.

所以，為了訓(xùn)練你的大腦，試著換個(gè)角度看日常物品。把家里的任何畫框倒掛起來，你的大腦就會(huì)自動(dòng)分析。

Change seats at the table

換桌位

Everyone knew that there was a familiar seat in the corner of the table. But sitting on the same chair over and over again is not really good for your brain because it does not benefit from new experiences. So the next time you get to the table, try changing your seating arrangement and changing the way you use things and tools such as spoons and chopsticks.

每個(gè)人都知道在桌子的角落有一個(gè)熟悉的座位。但是一遍又一遍的坐在同一把椅子上對(duì)你的大腦并沒有什么好處，因?yàn)樗粫?huì)從新的經(jīng)歷中受益。所以，下次你就座的時(shí)候，試著改變你的座位安排，改變你使用東西和工具的方式，比如勺子和筷子。

Train your nose with new scents

用新氣味訓(xùn)練你的鼻子

There are certain food odors associated with different activities. For example, the smell of coffee means it's time to wake up and start the day. Similarly, the smell of perfume reminds you of someone or the specific smell immediately reminiscent of a familiar time or space.

某些食物的氣味與不同的活動(dòng)有關(guān)。例如，咖啡的味道意味著該起床開始新的一天了。同樣的，香水的氣味會(huì)讓你想起某人，或者特定的氣味會(huì)讓你立刻想起一個(gè)熟悉的時(shí)間或空間。

All of this is automatically learned, but you can train your brain to use neural pathways to recognize new odors. For example, if you want to train your mind to remember going to bed at a certain time each night, choose a dreamy scent like lavender and leave a bottle of essential oil near the bed for about a week, smelling it first when sleeping.

所有這些都是自動(dòng)學(xué)習(xí)的，但是你可以訓(xùn)練你的大腦使用神經(jīng)通路來識(shí)別新的氣味。例如，如果你想訓(xùn)練你的大腦記住每晚一定的時(shí)間上床睡覺，選擇一種像薰衣草的夢(mèng)幻氣味，在床邊放一瓶精油，睡覺時(shí)先聞一聞大約一周。

Go outside to breathe in fresh air

出去呼吸新鮮空氣

Everyone has their own memories and that's because part of the front brain uses all five senses to create a mind map of all the places you've been.

每個(gè)人都有自己的記憶，這是因?yàn)榇竽X前部的一部分使用所有的五種感官來創(chuàng)建一個(gè)關(guān)于你去過的所有地方的思維導(dǎo)圖。

So, next time you go to a new place or drive somewhere, lower the window and breathe the air there. Smelling and hearing will retain the air around you. These senses select information and send it to the brain for processing.

所以，下次你去一個(gè)新地方或開車去某個(gè)地方時(shí)，把車窗放下，呼吸一下那里的空氣。嗅覺和聽覺會(huì)保留你周圍的空氣。這些感官選擇信息并將其發(fā)送到大腦進(jìn)行處理。

Play with change

與變化相處

Next time, you sit somewhere or in the car, put the change in a plate, including coins and just touch them to train the brain to determine the face value of each bill.

下次，你坐在某個(gè)地方或車?yán)?，把零錢放在一個(gè)盤子里，包括硬幣，然后觸摸它們，訓(xùn)練大腦判斷每張鈔票的面值。

Change your habit when going to the supermarket

改變你去超市的習(xí)慣

When you go to the supermarket, you usually already have something in your mind that you want to buy and a way to buy it. Rarely do we go the other way and look at all the products we are never going to buy.

當(dāng)你去超市的時(shí)候，你通常已經(jīng)有了你想買的東西和買它的方法。我們很少會(huì)反過來去看那些我們永遠(yuǎn)不會(huì)買的產(chǎn)品。

So next time you're at the food court and buying a bunch of herbs, you try looking at the shelves from top to bottom and looking for something you don't know what it is. Pick it up and read the label. Learning something new will only be beneficial.

所以下次你在美食廣場(chǎng)買藥草的時(shí)候，你試著從上到下看貨架，找一些你不知道的東西。拿起它，看一下標(biāo)簽。學(xué)習(xí)新東西只會(huì)有好處。

Become an artist

成為一個(gè)“藝術(shù)家”

Arts promote the brain in different ways and it particularly stimulates the nonverbal and emotional part of the brain. By bringing art to life every day, you challenge your brain to try new things. Some simple things you can do in your free time are coloring, solving puzzles or simply scribbling on paper.

藝術(shù)以不同的方式促進(jìn)大腦，尤其是刺激大腦的非語(yǔ)言和情感部分。通過每天把藝術(shù)帶到生活中，你可以挑戰(zhàn)你的大腦去嘗試新事物。你可以在空閑時(shí)間做一些簡(jiǎn)單的事情，如涂色、解謎或在紙上涂鴉。

Make social connection

進(jìn)行社交

Half of daily time we hardly connect with anyone because we are busy with personal things. If at your office just sitting in a corner, not talking to anyone, it can both harm your health and negatively affect the cognitive ability of the brain.

每天有一半的時(shí)間我們很少與人聯(lián)系，因?yàn)槲覀兠τ谒饺耸聞?wù)。如果在辦公室里只是坐在角落里，不與任何人交談，不僅會(huì)損害你的健康，還會(huì)對(duì)大腦的認(rèn)知能力產(chǎn)生負(fù)面影響。

Communicate more, as simple as where to go, ask colleagues or at the store to talk to employees, ask them to help find what you need instead of quietly looking.

更多的交流，就像去哪里一樣簡(jiǎn)單，讓同事或者在商店里和員工交談，讓他們幫你找到你需要的東西，而不是靜靜地看著。