這些食物不應(yīng)該作為早餐吃，因?yàn)樗菀滓鹞赴?/h1>

所屬教程:英語漫讀

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2020年08月02日

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Breakfast is very important but not all are good to eat, so choosing healthy foods if you do not want what you eat in the morning will "wreak havoc" on your body.

早餐很重要，但并不是所有的早餐都適合吃，所以如果你不想要你早上吃的東西，會(huì)對(duì)你的身體“造成嚴(yán)重破壞”的話，選擇健康的食物。

Stomach cancer is a common malignancy, the occurrence of stomach cancer is related to many factors, the most important of which is eating habits. To prevent the occurrence of stomach cancer and improve the quality of human life, it is necessary to start with breakfast, develop good eating habits and stay away from foods that cause stomach cancer.

胃癌是一種常見的惡性疾病，胃癌的發(fā)生與許多因素有關(guān)，其中最重要的是飲食習(xí)慣。為了預(yù)防胃癌的發(fā)生，提高人類的生活質(zhì)量，必須從早餐開始，養(yǎng)成良好的飲食習(xí)慣，遠(yuǎn)離導(dǎo)致胃癌的食物。

So which foods should be avoided for breakfast to prevent stomach cancer?

那么早餐應(yīng)該避免哪些食物來預(yù)防胃癌呢?

1. Fried food

油炸食品

With an increasingly fast pace of life, many people choose to use convenient fried foods such as fried dough sticks, donuts, and fried chicken in the morning. In fact, fried foods are low in good nutrition, while their fat content is high, making it easier for us to gain weight.

隨著生活節(jié)奏越來越快，很多人在早上選擇使用方便的油炸食品，如油條、甜甜圈、炸雞。事實(shí)上，油炸食品營(yíng)養(yǎng)含量低，脂肪含量高，容易使我們發(fā)胖。

The amount of calories in a donut is about 230-250 calories, of which about 25% is from fat. The fried foods are high-temperature fried foods, which not only contain lots of oil, but the nutrients have been destroyed. Fried foods also tend to produce unsaturated fatty acids and carcinogens like polycyclic aromatic hydrocarbons, which can easily cause stomach cancer.

一個(gè)甜甜圈所含的熱量約為230-250卡路里，其中約25%來自脂肪。油炸食品是高溫油炸食品，不僅油含量高，而且營(yíng)養(yǎng)成分已被破壞。油炸食品還容易產(chǎn)生不飽和脂肪酸和多環(huán)芳烴等致癌物質(zhì)，這些物質(zhì)很容易導(dǎo)致胃癌。

2. Boiled eggs with tea water

用茶水煮雞蛋

Many people like to eat boiled eggs with tea at breakfast. This is not good at all because the tea leaves produce unhealthy chemicals during too long heating and penetrating the egg. Factors in the egg will cause strong irritation to the stomach lining. Long-term consumption of boiled eggs with tea for breakfast will not only irritate the stomach lining but may also cause stomach cancer.

許多人喜歡在早餐時(shí)吃茶水煮雞蛋。這一點(diǎn)也不好，因?yàn)椴枞~在太長(zhǎng)時(shí)間加熱并滲透到雞蛋中會(huì)產(chǎn)生有害的化學(xué)物質(zhì)。雞蛋中的成分會(huì)對(duì)胃粘膜產(chǎn)生強(qiáng)烈的刺激。早餐長(zhǎng)期食用茶水煮雞蛋，不僅會(huì)刺激胃粘膜，還可能導(dǎo)致胃癌。

3. Pineapple

菠蘿

In the morning, you should not eat pineapple because pineapple is fast acting with strong enzymes. Eating pineapple on an empty stomach will hurt your stomach, which can push you closer to cancer. In addition to pineapple, other acidic fruits such as lemons, sour fruits ... should also be removed from breakfast. Pineapple's nutrients are absorbed better after breakfast, and eating pineapple after meals can help digestion.

在早上，你不應(yīng)該吃菠蘿，因?yàn)椴ぬ}是快速作用的強(qiáng)酶。空腹吃菠蘿會(huì)傷害你的胃，這可能會(huì)把你推向癌癥。除了菠蘿，其他酸性水果如檸檬、酸味水果……也應(yīng)該從早餐中去除。菠蘿的營(yíng)養(yǎng)成分在早餐后更容易被吸收，飯后吃菠蘿有助于消化。

4. Snacks and soft drinks

零食及軟飲料

Many people's breakfast is now replaced by snacks like cookies. Cookie snacks are processed foods, often with polysaccharides and oils, which tend to cause weight gain when eaten over a long period of time. Moreover, these snacks are low in the nutrients, lacking in the high quality protein, vitamins and trace elements we need. Long-term use of light meals instead of breakfast can cause malnutrition.

許多人的早餐現(xiàn)在被餅干之類的零食所取代。餅干類零食是經(jīng)過加工的食品，通常含有多糖和油脂，長(zhǎng)時(shí)間食用會(huì)導(dǎo)致體重增加。此外，這些零食營(yíng)養(yǎng)含量低，缺乏我們所需的優(yōu)質(zhì)蛋白質(zhì)、維生素和微量元素。長(zhǎng)期用清淡的食物代替早餐會(huì)導(dǎo)致營(yíng)養(yǎng)不良。

Drinking carbonated beverages with breakfast for a long time can cause calcium deficiency in the body and stimulate the gastrointestinal mucosa, which is not good for gastrointestinal health. To prevent stomach cancer from happening, you should choose nutritious foods for breakfast to ensure a balanced diet.

早餐長(zhǎng)期飲用碳酸飲料會(huì)導(dǎo)致體內(nèi)鈣缺乏，刺激胃腸粘膜，不利于腸胃健康。為了預(yù)防胃癌的發(fā)生，早餐應(yīng)該選擇營(yíng)養(yǎng)豐富的食物，以確保均衡的飲食。

5. Spicy foods

辛辣的食物

Chili is a popular spice in life, many people like to eat spicy at every meal. In the morning, the stomach is relatively weak, if eating spicy food, it will stimulate the stomach, secrete too much digestive fluids, make the stomach lining congestion or edema, and increase the burden on the stomach. Therefore, eating foods containing spicy spices actually harm the stomach, suggesting not to eat in the morning.

辣椒在生活中是一種受歡迎的香料，許多人喜歡在每頓飯吃辣。早上，胃比較虛弱，如果吃辛辣的食物，會(huì)刺激胃，分泌過多的消化液，使胃襯充血或水腫，增加胃的負(fù)擔(dān)。因此，食用含有辛辣香料的食物實(shí)際上對(duì)胃有害，建議不要在早上吃。

Eating habits are closely related to the occurrence of stomach cancer, so people need to develop good eating habits. Whether it's breakfast, lunch or dinner, the balanced nutritional structure must be guaranteed to improve the body's immunity and disease resistance. Also, if you want to prevent the occurrence of stomach cancer, you have to chew slowly with breakfast.

飲食習(xí)慣與胃癌的發(fā)生密切相關(guān)，所以人們需要養(yǎng)成良好的飲食習(xí)慣。無論是早餐、午餐還是晚餐，都必須保證均衡的營(yíng)養(yǎng)結(jié)構(gòu)，提高身體的免疫力和抗病能力。此外，如果你想防止胃癌的發(fā)生，你必須在早餐時(shí)慢慢咀嚼。