黑胡椒驚人的健康益處

黑胡椒驚人的健康益處

Black pepper has been considered the king of Islamic spices and has been used in Ayurveda medicine (traditional Indian medicine) for thousands of years.

黑胡椒被認為是伊斯蘭香料之王，在阿育吠陀醫(yī)學(傳統(tǒng)印度醫(yī)學)中使用了數(shù)千年。

Black pepper is one of the most commonly used spices worldwide. Black pepper has a spicy and light flavor, suitable for many dishes. Here are health benefits of black pepper supported by scientific research.

黑胡椒是世界上最常用的香料之一。黑胡椒口味辛辣清淡，適合很多菜。以下是科學研究證實的黑胡椒對健康的好處。

1. Black pepper is high in antioxidants

黑胡椒富含抗氧化劑

Black pepper is rich in a plant active ingredient called piperine, in vitro studies show that piperine has strong antioxidant properties.

黑胡椒中富含一種叫做胡椒堿的植物活性成分，體外研究表明胡椒堿具有很強的抗氧化性。

Studies show that: A diet high in antioxidants may help prevent or reduce the harmful effects of free radicals.

研究表明:富含抗氧化劑的飲食可以幫助預防或減少自由基的有害影響。

2. Black pepper has anti-inflammatory properties

黑胡椒有抗炎的特性

Chronic inflammation can be a fundamental factor in many conditions, such as arthritis, heart disease, diabetes and cancer.

慢性炎癥是許多疾病的基本因素，如關(guān)節(jié)炎、心臟病、糖尿病和癌癥。

Many laboratory studies have shown that piperine - the main active ingredient in black pepper - can effectively fight inflammation.

許多實驗室研究表明，胡椒堿——黑胡椒中的主要活性成分——可以有效對抗炎癥。

3. It is beneficial for your brain

它對你的大腦有益

Piperine has been shown to improve brain function in animal studies.

胡椒堿已經(jīng)在動物實驗中被證明可以改善大腦功能。

In particular, it has demonstrated potential benefits for symptoms associated with brain degeneration such as Alzheimer's and Parkinson's.

特別是，它已經(jīng)證明了對阿爾茨海默氏癥和帕金森氏癥等與大腦退化有關(guān)的癥狀的潛在益處。

4. Control blood sugar level

控制血糖水平

Studies show that piperine can help improve blood sugar metabolism.

研究表明胡椒堿可以幫助改善血糖代謝。

In one study, mice fed black pepper extract had lower blood sugar levels after consuming glucose compared to mice in the control group.

在一項研究中，喂食黑胡椒提取物的老鼠在攝入葡萄糖后血糖水平比對照組的老鼠要低。

Black pepper hati helps improve blood sugar levels.

黑胡椒哈蒂有助于改善血糖水平。

5. Black pepper helps lower cholesterol levels

黑胡椒有助于降低膽固醇水平

High blood cholesterol is associated with an increased risk of heart disease, which is the leading cause of death worldwide.

高血膽固醇與心臟病風險增加有關(guān)，而心臟病是世界范圍內(nèi)死亡的主要原因。

Black pepper extract has been studied in animals because of its ability to lower cholesterol levels.

黑胡椒提取物已經(jīng)在動物身上進行了研究，因為它有降低膽固醇水平的能力。

6. To prevent cancer

預防癌癥

The researchers hypothesized that the active compound in black pepper, piperine, may have anti-cancer properties.

研究人員推測黑胡椒中的活性成分胡椒堿可能具有抗癌特性。

Although no human trials have been done, in vitro studies have shown that piperine slows the replication of breast, prostate and colon cancer cells and causes cancer cell death.

雖然還沒有進行人體試驗，但體外研究表明，胡椒堿減緩了乳腺癌、前列腺癌和結(jié)腸癌細胞的復制，并導致癌細胞死亡。

Other benefits

其他好處

Black pepper may be beneficial for health in other ways, according to preliminary research:

根據(jù)初步研究，黑胡椒可能在其他方面對健康有益:

May reduce appetite. In one small study, 16 adults reported reduced appetite after drinking black pepper drinks.

可能會降低食欲。在一項小型研究中，16名成年人在飲用黑胡椒飲料后食欲下降。

Enhance nutrient absorption. Black pepper can increase the absorption of essential nutrients like calcium and selenium, as well as some beneficial plant compounds, such as those found in green tea and turmeric.

加強營養(yǎng)的吸收。黑胡椒可以增加必要營養(yǎng)素的吸收，如鈣和硒，以及一些有益的植物化合物，如綠茶和姜黃中發(fā)現(xiàn)的那些。

May enhance intestinal health. Preliminary research suggests that black pepper can increase good bacteria in your gut.

可促進腸道健康。初步研究表明黑胡椒可以增加腸道中的有益細菌。

May help relieve pain. Although it has not been studied in humans, rodent studies suggest that piperine in black pepper may be a natural painkiller.

可能有助于緩解疼痛。雖然尚未在人類身上進行研究，但嚙齒類動物的研究表明，黑胡椒中的胡椒堿可能是一種天然的止痛藥。