許多人喜歡但不應(yīng)該在晚餐吃的三種食物

許多人喜歡但不應(yīng)該在晚餐吃的三種食物

Eating properly is the key to a golden health. However, many people who prefer to eat these 3 unsuitable foods at dinner may have some potential health risks.

正確的飲食是健康的關(guān)鍵。然而，許多喜歡在晚餐時(shí)吃這三種不合適的食物的人可能會(huì)有一些潛在的健康風(fēng)險(xiǎn)。

Of the three meals of the day, dinner is not as appreciated as the other two meals, but it also plays a very important role to create a golden health. We often hear the saying "have breakfast like a king, have lunch like a prince and have dinner like a beggar", which means eating less at dinner, but it's important to eat enough. Nutrients to provide nourishing the body.

在一日三餐中，晚餐不像其他兩餐那么受歡迎，但它對(duì)創(chuàng)造黃金健康也起著非常重要的作用。我們經(jīng)常聽(tīng)到“早餐要吃得像國(guó)王，午餐要吃得像王子，晚餐要吃得像乞丐”這句話，意思是晚餐要吃得少些，但吃飽很重要。為身體提供營(yíng)養(yǎng)的營(yíng)養(yǎng)素。

However, most people find the dinner to be delicious, like to eat a lot and eat their favorite things at the end of the day. However, there are three foods that many people love but it's best not to touch it at dinner, otherwise you may encounter some potential health dangers.

然而，大多數(shù)人發(fā)現(xiàn)晚餐很美味，喜歡吃很多，在一天結(jié)束的時(shí)候吃他們喜歡的東西。然而，有三種食物是很多人喜歡的，但是最好不要在晚餐時(shí)碰它，否則你可能會(huì)遇到一些潛在的健康危險(xiǎn)。

These foods should not be eaten in the evening

這些食物不應(yīng)該在晚上吃

1. Fatty foods

高脂肪的食物

If you always eat high-fat foods at dinner, it can have a negative impact on health, that's obvious. Foods high in fat can easily affect appetite and increase pressure for digestion.

如果你總是在晚餐時(shí)吃高脂肪的食物，它會(huì)對(duì)健康產(chǎn)生負(fù)面影響，這是顯而易見(jiàn)的。高脂肪食物很容易影響食欲，增加消化壓力。

Besides, the amount of physical activity and exercise of people at night is relatively small, so do not consume large amounts of these high-calorie, indigestible foods, otherwise it will increases the risk of disease and causes weight gain and fat accumulation.

另外，人們?cè)谝归g的體力活動(dòng)和鍛煉相對(duì)較少，所以不要大量攝入這些高熱量、難消化的食物，否則會(huì)增加患病的風(fēng)險(xiǎn)，導(dǎo)致體重增加和脂肪積累。

So at dinner, you should choose the right food, provide enough nutrients and should not eat too much high-fat food, otherwise it can affect and make your stomach always in a busy digestive state.

所以在晚餐時(shí)，你應(yīng)該選擇正確的食物，提供足夠的營(yíng)養(yǎng)，不要吃太多的高脂肪食物，否則會(huì)影響和使你的胃一直處于一個(gè)忙碌的消化狀態(tài)。

2. Alcoholic items

含酒精的東西

Although dinner should be full of nutrients, but food and alcohol should consume as little as possible. Many people who like to drink alcohol or cook foods always like to add more alcohol to increase the flavor, but these foods contain alcohol that will cause discomfort and the body is easily stimulated causing symptoms adverse health symptoms.

雖然晚餐應(yīng)富含營(yíng)養(yǎng)，但含酒精的應(yīng)盡量少吃。許多喜歡喝酒或烹飪食物的人總是喜歡添加更多的酒精來(lái)增加味道，但這些食物含有酒精，會(huì)導(dǎo)致不適和身體容易受到刺激，導(dǎo)致癥狀不良的健康癥狀。

If you want a light and healthy diet to provide enough nutrients while protecting the function of the digestive system of the body, it is better to eat less irritating foods like food with alcohol.

如果你想要清淡健康的飲食來(lái)提供足夠的營(yíng)養(yǎng)，同時(shí)保護(hù)身體的消化系統(tǒng)的功能，最好少吃刺激性的食物，比如含酒精的食物。

3. Spicy food

辣的食物

Many people always eat a lot of spicy foods for dinner, this can affect people's health. Spicy foods that have a hot, strong, heavy taste will increase the pressure on the stomach, forcing this vital part of the body to work "throughout the night" to handle the "difficult afternoon" characteristic of food.

很多人晚餐總是吃很多辛辣的食物，這會(huì)影響人們的健康。辛辣的食物會(huì)增加胃部的壓力，迫使身體的這個(gè)重要部位“整夜”工作，以應(yīng)對(duì)“艱難的下午”的食物特征。

This is because the spicy substance irritates the stomach lining, causing the stomach to secrete large amounts of stomach acid, which both processes food but also "erodes" the stomach, reducing it. function of the stomach.

這是因?yàn)樾晾蔽镔|(zhì)刺激胃粘膜，導(dǎo)致胃分泌大量胃酸，胃酸既處理食物，也“侵蝕”胃，影響胃的功能。

And to a certain point, your stomach will definitely be "exhausted", stomach diseases appear to be obvious. Besides, the spicy foods eaten at dinner can also affect the quality of your sleep.

到了一定程度，你的胃肯定會(huì)“疲憊不堪”，胃部疾病似乎是顯而易見(jiàn)的。此外，晚餐吃的辛辣食物也會(huì)影響你的睡眠質(zhì)量。