這5個習慣往往是破壞血管的罪魁禍首
這5個習慣往往是破壞血管的罪魁禍首
Human lifespan depends largely on the health of the blood vessels. However, nowadays, there are many bad habits that damage blood vessels.
人的壽命在很大程度上取決于血管的健康。然而，現(xiàn)在有很多壞習慣會損害血管。
The blood vessels are the place to bring nutrition to the body, if the blood vessels are blocked, the organs in the body are likely to die from ischemia and lack of oxygen, so blood vessels are very important for health.
血管是給身體輸送營養(yǎng)的地方，如果血管被堵塞，身體的器官很可能會死于缺血和缺氧，所以血管對健康非常重要。
Which habits harm the blood vessels?
哪些習慣會傷害血管?
1. Bad eating habits
壞的飲食習慣
Many people have preferences to eat fried foods that are high in grease, foods containing a lot of sugar, a lot of salt, ... this eating habit can cause the walls of blood vessels to thicken, speed up blood vessel blockage. At the same time, these bad eating habits can easily put you at risk for diseases like high blood pressure, cholesterol and diabetes.
很多人喜歡吃高油脂的油炸食品、含糖量高、鹽含量高的食品……這種飲食習慣會導致血管壁增厚，加速血管堵塞。與此同時，這些不良的飲食習慣很容易讓你患上高血壓、膽固醇和糖尿病等疾病。
2. Regularly stay up late
經常熬夜
When we stay up late at night, our bodies (both physically and mentally) are in a state of stress for a long time, and they continuously release hormones like adrenaline in the adrenal glands, which can cause vasodilation. abnormally, the blood flow in the body slows down, the blood vessels are under great pressure.
當我們熬夜的時候，我們的身體(身體和精神)會長期處于緊張狀態(tài)，并持續(xù)釋放腎上腺中的腎上腺素等激素，導致血管舒張。不正常的是，體內的血液流動減慢，血管承受著巨大的壓力。
Frequent lack of sleep, coupled with emotional stress, causes blood pressure to fluctuate and cause diseases of the blood vessels.
經常缺乏睡眠，加上情緒緊張，會導致血壓波動，引起血管疾病。
3. Smoking
吸煙
Smoking creates thousands of harmful substances. These toxic substances in tobacco can damage blood vessel walls and easily accumulate in blood vessels, very easy to form blood clots and atherosclerosis.
吸煙產生數(shù)以千計的有害物質。煙草中的這些有毒物質可以破壞血管壁，并容易在血管中堆積，很容易形成血栓和動脈粥樣硬化。
Even if you do not smoke much, atherosclerosis will occur about 10 years later. Even after stopping smoking, it takes 10 years for the body to completely repair the endothelial damage caused by smoking.
即使你不怎么吸煙，動脈粥樣硬化也會在10年后發(fā)生。即使戒煙后，由于吸煙造成的內皮損傷也需要10年才能完全修復。
4. Less exercise
很少鍛煉
Those who sit for a long time, sedentary, are very easy to be overweight and fat. If you do not exercise, or do not exercise enough intensity, excess substances in the blood cannot be discharged. The main excess substances in the blood such as fat, cholesterol, sugar and other substances will accumulate in the blood, causing the blood to become thick and dirty, and they stay long in the blood vessels to form atherosclerotic plaques. At the same time, the amount of fat that accumulates in the blood is easy to block blood vessels.
那些久坐不動的人，很容易超重和肥胖。如果你不鍛煉，或者鍛煉強度不夠，血液中過多的物質就不能被排出體外。血液中主要過剩的物質如脂肪、膽固醇、糖等會在血液中堆積，使血液變稠變臟，長期停留在血管內，形成動脈粥樣硬化斑塊。與此同時，積聚在血液中的脂肪量很容易阻塞血管。
5. High mental pressure
心理壓力過大
Today, the burden of life has put many people under great pressure for a long time. Emotions of anxiety also accelerate the aging of blood vessels. Anger attacks are frequent and high pressure causes blood vessels to harden. In fact, the onset of many cardiovascular diseases is linked to mood, so bad moods can affect blood vessel health.
如今，生活的負擔已經讓許多人在很長一段時間內處于很大的壓力下。焦慮的情緒也會加速血管的老化。憤怒發(fā)作太頻繁，高血壓會導致血管硬化。事實上，許多心血管疾病的發(fā)作都與情緒有關，所以糟糕的情緒會影響血管健康。
