為什么我們要在晚上10點(diǎn)前睡覺?

為什么我們要在晚上10點(diǎn)前睡覺?

The lifestyle of modern people today is happening very fast, most of us seem to be worried and busy every day. The stress level in life and work will also increase, which will adversely affect the body and sleep.

如今現(xiàn)代人的生活節(jié)奏非?？?，我們大多數(shù)人似乎是擔(dān)心和忙碌的過著每一天。生活和工作中的壓力水平也會增加，對身體和睡眠產(chǎn)生不利影響。

Many people go to bed late due to insomnia, but there are others who stay up late when they are busy doing something, even staying up late just for entertainment to make them fall asleep.

很多人因?yàn)槭叨煤芡恚灿幸恍┤嗽诿β档臅r(shí)候睡得很晚，甚至熬夜只是為了娛樂。

Unfortunately, you may not notice that when sleep is insufficient, time is not fixed, the circadian clock will be interrupted, sleep will become later and worse each day and the body will be damaged. serious.

不幸的是，你可能沒有注意到，當(dāng)睡眠不足，時(shí)間不固定時(shí)，生物鐘會被打斷，睡眠會一天天變晚變糟，身體會受到損害。這是真的。

Studies have shown that people who sleep well are happier and healthier than those who don't sleep well or sleep late. The survey results also show that people who sleep well basically go to bed before 10 o'clock and go to bed at the same time every day.

研究表明，睡得好的人比那些睡得不好或睡得晚的人更快樂、更健康。調(diào)查結(jié)果還顯示，睡眠良好的人基本上每天都在10點(diǎn)之前上床睡覺，并且每天都在同一時(shí)間上床睡覺。

How do you know how your body has changed when you go to bed before 10 o'clock every day? Perhaps we should explore the following analysis to schedule earlier bedtime.

每天10點(diǎn)前睡覺，你怎么知道你的身體發(fā)生了怎樣的變化?也許我們應(yīng)該探索下面的分析來安排更早的就寢時(shí)間。

1. Enhance the body's immunity, internal organs work better

增強(qiáng)身體免疫力，內(nèi)臟機(jī)能更好

If every day you ensure you can sleep before 10 pm, maintain regular sleep so the quality of sleep will be guaranteed, can meet normal health standards.

如果每天保證晚上10點(diǎn)前睡覺，保持有規(guī)律的睡眠，那么睡眠質(zhì)量就會得到保證，能夠達(dá)到正常的健康標(biāo)準(zhǔn)。

After the body is well rested, you will feel the good working internal organs keep them in good condition.

在身體得到充分休息后，你會感到內(nèi)部器官保持著良好的狀態(tài)。

2. The body can also receive enough energy

身體也能獲得足夠的能量

People who sleep early and get enough sleep, the digestive system works very well, can help the digestion and absorption of food become better, nutrients can be replenished quickly, thereby, immunity.

早睡和睡眠充足的人，消化系統(tǒng)工作得很好，可以幫助消化和吸收食物變得更好，營養(yǎng)可以迅速補(bǔ)充，從而提高免疫力。

After immunity is improved, the body has an extra layer of protection to reduce the occurrence of health problems and prevent the onset of illness. This is a way to help you better protect your health.

免疫力提高后，身體又多了一層保護(hù)，減少健康問題的發(fā)生，預(yù)防疾病的發(fā)生。這是一種幫助你更好地保持健康的方法。

3. Not prone to fat, good stomach protection

不容易發(fā)胖，利于胃的保護(hù)

At night, when the digestive process of the stomach goes smoothly in better conditions, especially after 11 hours, the peristalsis of the gastrointestinal tract will work faster and there will be time to repair, protect Protect the health of the stomach better.

晚上，如果胃的消化過程在更好的條件下順利進(jìn)行，特別是11個(gè)小時(shí)后，胃腸道的蠕動會工作得更快，有時(shí)間修復(fù)，保護(hù)胃更健康。

We know that, if food is not digested in time, some toxins and waste will accumulate in the body and gradually turn into fat. As fat becomes more, the body's weight will also increase. Later, obesity will also appear. The impact of obesity not only on your image, appearance but also on your internal health.

我們知道，如果食物不及時(shí)消化，一些毒素和廢物就會在體內(nèi)堆積，逐漸轉(zhuǎn)化為脂肪。隨著脂肪的增加，身體的重量也會增加。之后，肥胖也會出現(xiàn)。肥胖不僅會影響你的形象、外表，還會影響你的內(nèi)在健康。

4. To protect the health of the liver

保護(hù)肝臟的健康

Remember the liver's main job in the body, they perform metabolism and detox.

記住，肝臟在體內(nèi)的主要工作是進(jìn)行新陳代謝和排毒。

Night time is a good time to repair the liver and perform metabolism, detox, if you stay up late every night, or have an unstable sleep, it will affect the detoxification and metabolism of Since the liver will easily damage the liver, the body will also be affected to some extent.

晚上是一個(gè)很好的時(shí)間來修復(fù)肝臟和執(zhí)行新陳代謝,排毒,如果你每天晚上都熬夜,或有一個(gè)不穩(wěn)定的睡眠,它會影響肝臟的解毒和新陳代謝,身體在某種程度上也會受到影響。

Every night if you master the sleeping before 10 o'clock, you can give the liver more time to rest, the liver will not be hurt. When the liver is able to function normally, the body will be healthier.

每天晚上如果你10點(diǎn)前睡覺，你可以給肝臟更多的時(shí)間休息，肝臟就不會受到傷害。當(dāng)肝臟能正常工作時(shí)，身體就會更健康。