這3種食物要注意，不要吃得過(guò)多

這3種食物要注意，不要吃得過(guò)多

The thyroid gland is a very important gland in our body, it secretes thyroid hormones and has a very important role in regulating the balance of hormones in the body, if the thyroid is not functioning properly, the Endocrine system will be imbalanced, very detrimental to the health of the body.

甲狀腺是我們身體中一個(gè)非常重要的腺體,它分泌甲狀腺激素,在調(diào)節(jié)體內(nèi)激素的平衡方面有非常重要的作用,如果甲狀腺?zèng)]有正常工作,內(nèi)分泌系統(tǒng)將是不平衡的,非常不利于身體的健康。

In recent years, there are more and more people around us with thyroid problems, including thyroid patients (the thyroid has a nucleus like a tumor). In fact, this has a definite relationship with our unhealthy daily eating habits and inappropriate work and resting habits.

近年來(lái)，我們身邊有甲狀腺問(wèn)題的人越來(lái)越多，包括甲狀腺患者(甲狀腺有一個(gè)像腫瘤一樣的核)。事實(shí)上，這與我們不健康的日常飲食習(xí)慣以及不恰當(dāng)?shù)墓ぷ骱托菹⒘?xí)慣有一定的關(guān)系。

What happens to the body in the early stages of the nuclear thyroid? Do you need treatment? What is the feeling of the patient when there is an early stage of hypothyroidism? Here is the answer.

在核甲狀腺的早期階段，身體會(huì)發(fā)生什么?你需要治療嗎?早期甲狀腺功能減退患者有什么感覺(jué)?這就是答案。

In fact, in the early stages of the nuclear body there may be some obvious abnormalities on the body, please pay attention and fix it as soon as possible.

其實(shí)，在核體早期階段，機(jī)體可能會(huì)有一些明顯的異常，請(qǐng)注意并盡快修復(fù)。

What are the warning signs for thyroid disease?

甲狀腺疾病的警告信號(hào)是什么?

1, Neck

頸部變化

If you have hypothyroidism, your neck will be visibly thick, and enlarged, and it can affect your swallowing function, so you should pay more attention to your neck.

如果你患有甲狀腺功能減退癥，你的脖子會(huì)明顯變粗、變大，會(huì)影響你的吞咽功能，所以你要多加注意你的脖子。

If you see visible bulges around your neck and thickening your neck, then chances are you are having hypothyroidism.

如果你看到你的脖子周?chē)忻黠@的隆起和增厚，那么很有可能你得了甲狀腺功能減退癥。

2, Abnormal weight

不正常的體重

If there is a nodule in the thyroid gland, endocrine disorders, the female friends easily have an abnormal weight, most of them will be abnormally obese, the cause is due to endocrine disorders, this is also the early stage of patients.

如果甲狀腺中有結(jié)節(jié)，出現(xiàn)內(nèi)分泌紊亂，女性朋友很容易出現(xiàn)體重異常，她們大多會(huì)出現(xiàn)異常肥胖，原因是內(nèi)分泌紊亂，這也是患者的早期階段。

3, Mood disturbances, mood swings

情緒紊亂，情緒波動(dòng)

If your emotions suddenly change a lot and you can't control your emotions, this is also due to an endocrine disorder, which may also have a connection to your thyroid. then you should also consider whether you are sick or not. Check early to see if you are likely to have hypothyroidism.

如果你的情緒突然變化很大，你不能控制自己的情緒，這也是由于內(nèi)分泌失調(diào)，這可能也與你的甲狀腺有關(guān)。然后你還應(yīng)該考慮你是否生病了。盡早檢查，看你是否有可能患上甲狀腺功能減退癥。

If you have hypothyroidism, you must follow your doctor's orders and carry out the related treatments on time, this will help the nodules smaller and more secure for your health.

如果你患有甲狀腺功能減退癥，一定要遵醫(yī)囑及時(shí)進(jìn)行相關(guān)治療，這將有助于結(jié)節(jié)變小，對(duì)你的健康更有保障。

How to eat properly to prevent thyroid disease?

如何正確飲食預(yù)防甲狀腺疾病?

If you have hypothyroidism, you must learn to properly regulate your diet and daily life, it is best not to eat certain foods that should not be eaten lest the multiplication of the thyroid becomes bigger and the condition worsens.

如果你患有甲狀腺功能減退癥，你必須學(xué)會(huì)適當(dāng)調(diào)節(jié)你的飲食和日常生活，最好不要吃某些不該吃的食物，以免甲狀腺倍增變大，病情惡化。

Here are 3 food groups to pay attention to not overeating, and is best avoided.

以下是三種食物，請(qǐng)注意不要吃得過(guò)多，最好避免食用。

1, Fried foods with a lot of grease

油膩的油炸食品

If you have hypothyroidism, it's best to eat less fried foods. Fried foods easily increase the burden on the thyroid gland, and at the same time make the disease worse, so in the daily diet, eat bland, frugal, easy-to-digest foods, it is best to stay away from foods that can be eaten. frying with too much grease.

如果你患有甲狀腺功能減退癥，最好少吃油炸食品。油炸食品容易增加甲狀腺的負(fù)擔(dān)，同時(shí)使病情加重，所以在日常飲食中，吃清淡、節(jié)儉、易于消化的食物，最好遠(yuǎn)離炸的時(shí)候放太多油的食物。

2, Tobacco and alcohol

煙酒

Smoking, drinking alcohol is harmful to health, everyone knows, if you have hypothyroidism, you must quit smoking, limit or stop drinking alcohol in time, because of toxic substances in cigarettes and alcohol. can cause strong thyroid stimulation and rapid growth and enlargement of the thyroid nucleus.

吸煙、喝酒對(duì)健康是有害的，大家都知道，如果你得了甲狀腺功能減退癥，你必須戒煙，限制或停止喝酒，因?yàn)橄銦熀途凭杏杏卸疚镔|(zhì)。可引起強(qiáng)烈的甲狀腺刺激和甲狀腺核的快速生長(zhǎng)和增大。

3, Seaweed

海帶

The iodine content in seaweed is very high, if iodine supplementation is too high will also affect the health of the thyroid gland and cause thyroid diseases, potentially promoting the development of the nucleus, is not conducive to the health of the body. Therefore, you should learn to eat carefully, pay attention to reasonable abstinence.

海帶中的碘含量非常高,如果補(bǔ)充碘太高也會(huì)影響甲狀腺的健康,導(dǎo)致甲狀腺疾病,可能促進(jìn)細(xì)胞核的發(fā)展,不利于身體的健康。因此，你應(yīng)該學(xué)會(huì)飲食謹(jǐn)慎，注意合理節(jié)制。