2型糖尿病患者不應(yīng)該吃的5種食物

2型糖尿病患者不應(yīng)該吃的5種食物

Diet plays an important role in diabetes control. A nutritious, adequate quantity and quality diet can balance blood sugar, ensure a balanced, safe condition when suffering from diabetes. What diabetics should eat is something that any sick person should know to protect and maintain their own health.

飲食在糖尿病控制中起著重要作用。營(yíng)養(yǎng)、充足、優(yōu)質(zhì)的飲食可以平衡血糖，確保糖尿病患者的平衡、安全。糖尿病患者應(yīng)該吃什么是任何病人都應(yīng)該知道的，以保護(hù)和維持自己的健康。

The basic principle in the diet of diabetics in general and type 2 diabetes in particular is to minimize glucose (carbohydrates), this has the effect of avoiding hyperglycemia, limiting acids. saturated fat to avoid metabolic disorders. The menu for people with diabetes needs to be formulated to provide the body with a sufficient amount of sugar that is both stable and harmonious.

一般糖尿病患者，特別是2型糖尿病患者的飲食基本原則是盡量減少葡萄糖(碳水化合物)，這有避免高血糖的效果，限制酸和飽和脂肪，避免代謝紊亂。糖尿病人的食譜需要為身體提供足夠的穩(wěn)定和和諧的糖量。

Trans fats are not good for diabetics

反式脂肪對(duì)糖尿病患者不好

Trans fats are considered the most harmful. They raise bad cholesterol, increase the risk of heart disease. Trans fats are also linked to a higher risk of diabetes.

反式脂肪被認(rèn)為是最有害的。它們會(huì)增加有害膽固醇，增加心臟病的風(fēng)險(xiǎn)。反式脂肪也會(huì)增加患糖尿病的風(fēng)險(xiǎn)。

Sugar-sweetened beverages

含糖飲料

Soft drinks, fruit juices and energy drinks are high in sugar or high fructose corn syrup. Exceeding daily norms has been linked to inflammation in the body, a risk of developing diabetes, heart disease and cancer.

軟飲料、果汁和能量飲料都含有高糖或高果糖玉米糖漿。每天超過正常水平會(huì)導(dǎo)致體內(nèi)炎癥，增加患糖尿病、心臟病和癌癥的風(fēng)險(xiǎn)。

French fries

炸薯?xiàng)l

Although salt has no effect on blood sugar, it's important for people with diabetes to limit their intake of sodium-rich foods, especially chips and processed meats (sausages, bacon). . Regularly eating these foods increases blood pressure and aggravates diabetes symptoms.

雖然鹽對(duì)血糖沒有影響，但對(duì)糖尿病人來說，限制高鈉食物的攝入量是很重要的，尤其是薯?xiàng)l和加工肉類(香腸、培根)。經(jīng)常吃這些食物會(huì)增加血壓，加重糖尿病癥狀。

Alcohol

酒精

Drinking too much alcohol can cause insulin resistance. Additionally, alcohol can aggravate nerve damage related to diabetes.

飲酒過量會(huì)導(dǎo)致胰島素抵抗。此外，酒精會(huì)加重與糖尿病相關(guān)的神經(jīng)損傷。

Refined cereals

精制谷物

White flour and white rice are the two most commonly used refined grains today. For wheat and rice, the most nutritious part of enzymes, amino acids, vitamins, fiber lies in the outer bran and its germ. However, the refined grain is rubbed off the brown crust to increase the taste and increase the time of use. These refined grains instantly turn into sugar when they enter the intestines.

白面粉和白米是目前最常用的兩種精制谷物。對(duì)小麥和大米來說，酶、氨基酸、維生素和纖維最有營(yíng)養(yǎng)的部分在于外層麩皮和胚芽。然而，精制的谷物被磨去棕色的外殼，以增加味道和增加使用的時(shí)間。這些精制谷物進(jìn)入腸道后立即變成糖。

Especially when eating dishes made from flour and white rice makes our body deficient in B vitamins (which are essential vitamins for the digestion and metabolism of carbohydrates), we must mobilizing B vitamin source taken from other parts of the body and leading to a series of disorders such as nerve stimulation, digestive disorders, muscle fatigue, anemia, vision loss, heart rhythm disturbances, increased blood sugar...

尤其是吃面粉和大米制成的菜肴讓我們身體缺乏維生素B(這是消化和代謝碳水化合物必不可少的維生素),我們必須動(dòng)員B族維生素源來自身體的其他部位,導(dǎo)致一系列的疾病如神經(jīng)刺激,消化系統(tǒng)紊亂,肌肉疲勞,貧血、視力喪失,心律不齊,增加血糖…