獼猴桃的六大健康益處

獼猴桃的六大健康益處

Kiwifruit is a small fruit, but do not underestimate its benefits. Kiwifruit contains a lot of nutrients that are very great for your body.

獼猴桃是一種小水果，但不要低估它的好處。獼猴桃含有很多對(duì)你的身體非常好的營(yíng)養(yǎng)成分。

Kiwifruit is not only attractive because of its eye-catching green color and delicious taste, but also very healthy. Therefore, add this fruit to your diet.

獼猴桃不僅因其醒目的綠色和美味的味道而吸引人，而且非常健康。因此，把這種水果添加到你的飲食中吧。

8 reason to eat kiwifruit regularly

經(jīng)常吃獼猴桃的8個(gè)原因

1. Kiwifruit is rich in Vitamins C and E

獼猴桃富含維生素C和E

Kiwifruit is rich in vitamins C and E. Two kiwifruit can provide about 230% of the recommended daily intake of vitamin C, almost double that of oranges. Studies have also shown that vitamin C can enhance immunity, fight stress and aging. Vitamin C also promotes wound healing and helps iron absorption for strong bones, blood vessels and teeth.

獼猴桃富含維生素C和E。兩個(gè)獼猴桃可以提供大約230%的每日推薦維生素C攝入量，幾乎是橙子的兩倍。研究還表明，維生素C可以增強(qiáng)免疫力，對(duì)抗壓力和衰老。維生素C還能促進(jìn)傷口愈合，幫助鐵吸收，強(qiáng)健骨骼、血管和牙齒。

In addition to vitamin C, kiwi also contains a rare form of oil-soluble vitamin: vitamin E. This is an extremely powerful antioxidant and is being studied for its protective effects against cancer-causing cancers.

除了維生素C，獼猴桃還含有一種罕見(jiàn)的油溶性維生素:維生素E。這是一種非常強(qiáng)的抗氧化劑，人們正在研究它對(duì)致癌癌癥的作用。

2. Help you sleep better

幫助你睡得更好

Kiwi is a source of serotonin that helps promote better sleep. A study conducted in this area has shown that kiwi consumption improves sleep efficiency and total sleep time. This fruit contains good amounts of flavonoids such as naringenin, quercetin, rutin, catechin, epicatechin that regulate sleep-inducing receptors and is considered a plant-based sedative agent. In this way, the peel of the kiwi is an ingredient that can aid in more natural sleep.

獼猴桃是血清素的來(lái)源，有助于促進(jìn)更好的睡眠。在這一領(lǐng)域進(jìn)行的一項(xiàng)研究表明，食用獼猴桃可以提高睡眠效率和總睡眠時(shí)間。這種水果含有大量的類(lèi)黃酮，如柚皮素、槲皮素、蘆丁、兒茶素、表兒茶素，它們調(diào)節(jié)睡眠誘導(dǎo)受體，被認(rèn)為是一種基于植物的鎮(zhèn)靜劑。這樣，獼猴桃的果皮就成為了一種有助于更自然睡眠的成分。

3. Magnesium and potassium

鎂和鉀

Want to feel better? Some studies suggest that 2 kiwifruit can contain about 30mgmagie. Magnesium is essential for nervous system and muscle function, and it enhances vital energy. And with about 20% more potassium than a banana, eating kiwifruit is a great way to get enough of this essential nutrient, helping you to control your blood pressure, along with reducing the risk of kidney stones, osteoporosis and stroke.

想感覺(jué)好點(diǎn)嗎?一些研究表明，2個(gè)獼猴桃含有大約30毫克鎂。鎂對(duì)神經(jīng)系統(tǒng)和肌肉功能是必不可少的，它能增強(qiáng)生命能量。獼猴桃的鉀含量比香蕉多20%，多吃獼猴桃是攝取足夠的這種必要營(yíng)養(yǎng)的好方法，有助于控制血壓，降低腎結(jié)石、骨質(zhì)疏松癥和中風(fēng)的風(fēng)險(xiǎn)。

4. Cough relief

緩解咳嗽

Did you know that, according to the American Lung Association, the average adult breathes about 20,000 times a day? That's a huge amount of work for the respiratory system, and according to a few studies, kiwi may be able to reduce that workload.

你知道嗎?根據(jù)美國(guó)肺臟協(xié)會(huì)的統(tǒng)計(jì)，成年人平均每天呼吸大約2萬(wàn)次。這對(duì)呼吸系統(tǒng)來(lái)說(shuō)是一項(xiàng)巨大的工作量，根據(jù)一些研究，新西蘭獼猴桃可能能夠減輕這種工作量。

One study found that children who ate 5-7 servings of kiwi or citrus fruits a week were less likely to wheeze than those who ate less of these fruits. Shortness of breath will also decrease, along with a reduction in the severity of wheezing and a decrease in coughing at night.

一項(xiàng)研究發(fā)現(xiàn)，每周吃5-7份獼猴桃或柑橘類(lèi)水果的兒童比少吃這些水果的兒童更不容易喘氣。呼吸急促也會(huì)減少，同時(shí)喘息的嚴(yán)重程度也會(huì)減輕，夜間咳嗽也會(huì)減少。

5. Good for the eyes

對(duì)眼睛有好處

Kiwi fruit contains a plant chemical called lutein. Lutein is a carotenoid that, according to some studies, can prevent age-related blindness. Lutein can also protect the eyes from the destruction of many different types of free radicals. Since it may not be possible to synthesize lutein, the absorption of lutein from foods, such as kiwi, is extremely important.

獼猴桃含有一種叫做葉黃素的植物化學(xué)物質(zhì)。葉黃素是一種類(lèi)胡蘿卜素，根據(jù)一些研究，它可以預(yù)防年齡相關(guān)性失明。葉黃素還可以保護(hù)眼睛免受許多不同類(lèi)型的自由基的破壞。由于不可能合成葉黃素，從食物中吸收葉黃素，如獼猴桃，是非常重要的。

6. Rich in fiber

富含纖維

The kiwifruit is a fat-free fruit. 2 kiwifruit can provide more fiber than most whole grains. Kiwi is a good choice for those who need to control blood sugar, as the GI of kiwi is only 52. ??Kiwifruit is also a fresh, nutritious fruit that helps maintain heart health, regulates digestion. and cholesterol control.

獼猴桃是一種不含脂肪的水果。獼猴桃能提供比大多數(shù)全谷物更多的纖維。獼猴桃是一個(gè)很好的選擇，因?yàn)楂J猴桃的GI只有52。獼猴桃也是一種新鮮，營(yíng)養(yǎng)豐富的水果，有助于保持心臟健康，調(diào)節(jié)消化系統(tǒng)，控制膽固醇。

7. Fight heart disease

對(duì)抗心臟病

Eating a kiwifruit every day reduces the risk of blood clots by 19% and reduces the fat content by up to 16%. Many people take aspirin to reduce blood clotting, but it is the drug that causes serious effects, such as inflammation and bleeding in the gut. In the kiwi fruit composition contains anticoagulants, which are both without any effect but also good for health.

每天吃獼猴桃可以降低19%的血栓風(fēng)險(xiǎn)，減少16%的脂肪含量。許多人服用阿司匹林來(lái)減少血液凝結(jié)，但這種藥物會(huì)導(dǎo)致嚴(yán)重的后果，如炎癥和腸道出血。獼猴桃中含有抗凝血成分，既無(wú)任何作用，又對(duì)健康有益。

8. Improves iron absorption

促進(jìn)鐵的吸收

Another great benefit of kiwi is its ability to facilitate iron absorption in the body. Rich in vitamin C and other phytochemicals such as lutein and zeaxanthin in fruit, it improves iron status in the body and prevents iron deficiency disorder. A comparison study between kiwifruit and bananas showed that eating kiwifruit along with iron-rich whole grains was significantly more effective with iron absorption in the body than bananas.

獼猴桃的另一個(gè)好處是它能促進(jìn)身體對(duì)鐵的吸收。水果中富含維生素C和其他植物化學(xué)物質(zhì)，如葉黃素和玉米黃質(zhì)，可以改善體內(nèi)鐵的狀況，防止缺鐵癥。獼猴桃和香蕉的對(duì)比研究表明，獼猴桃和富含鐵的全谷物一起吃比香蕉更能有效地吸收體內(nèi)的鐵。

In addition to eating kiwifruit directly, you can try the following ways to enrich your kiwi menu: Add kiwifruit to a salad; Cut some kiwi slices and serve with yogurt; Use kiwi with strawberries to make cakes.

除了直接食用獼猴桃，你還可以嘗試以下方法來(lái)豐富你的獼猴桃菜單:把獼猴桃加到沙拉里;將幾片獼猴桃切成薄片，與酸奶一起食用;用獼猴桃和草莓做蛋糕。