你應(yīng)該徹底咀嚼食物的7個原因

你應(yīng)該徹底咀嚼食物的7個原因

Everyone should chew their food properly. Each time you put food in your mouth, you chew from 15 to 32 times depending on the type of food. Soft dishes do not need to be chewed for too long, however, with fresh vegetables and meat, it is important to chew them more thoroughly. Otherwise, the food will not be fully digested.

每個人都應(yīng)該好好咀嚼食物。每次你把食物放進嘴里，根據(jù)食物的類型，你要咀嚼15到32次。軟的菜不需要嚼太久，但對于新鮮的蔬菜和肉類，更徹底地咀嚼是很重要的。否則，食物將不能被完全消化。

7 health benefits of chewing food thoroughly

徹底咀嚼食物對健康的7個好處

Helps maximize your absorption of nutrients

幫助你最大限度地吸收營養(yǎng)

Most of the ingredients in our food are carbohydrates. When chewed, food is mixed with saliva and salivary glands secrete enzymes to digest food. These enzymes break down carbohydrates into monosaccharides and convert simple glucose into glucose. Food digestive enzymes are found only in saliva, but not in the stomach. If you do not chew the food thoroughly in your mouth, digestive enzymes do not penetrate the grain and make it difficult to convert it into glucose. When food enters the stomach, because the stomach has no digestive enzymes, it will cause bloating, discomfort, and belching. The pancreas produces some digestive enzymes but it is not enough to break down all the food.

我們食物中的大部分成分都是碳水化合物。咀嚼時，食物會與唾液混合，而唾液腺會分泌酶來消化食物。這些酶將碳水化合物分解成單糖，并將簡單的葡萄糖轉(zhuǎn)化為葡萄糖。食物消化酶只存在于唾液中，而不在胃中。如果你沒有在嘴里充分咀嚼食物，消化酶就不能穿透谷物，使其難以轉(zhuǎn)化為葡萄糖。當食物進入胃時，因為胃沒有消化酶，它會引起腹脹、不適和打嗝。胰腺產(chǎn)生一些消化酶，但不足以分解所有的食物。

Helps activate the entire digestive system

幫助激活整個消化系統(tǒng)

Chewing our food thoroughly has a positive effect on the entire digestive process as activities in the mouth and throat correspond to the work of the stomach and intestines and all other organs of the digestive tract. The bile secretes more fluid, the liver also secretes more fluid in the duodenum.

徹底咀嚼食物對整個消化過程有積極的影響，因為口腔和喉嚨的活動對應(yīng)著胃、腸和消化道其他器官的工作。膽汁分泌更多液體，肝臟也在十二指腸分泌更多液體。

Helps increase saliva quality

幫助提高唾液質(zhì)量

Humans have 3 pairs of salivary glands. Different foods with different flavors attract the secretions of saliva from different glands. The two parotid salivary glands are the largest and produce the most saliva, when we use the jaw to chew many times, it will stimulate them to release more saliva containing tyalin and parotin. Tyalin (salivary yeast) to digest carbohydrates (carbohydrates cannot be digested by the stomach). Parotin activates cellular metabolism, helping tissues and organs to be restored.

人類有3對唾液腺。不同口味的食物會吸引不同腺體的唾液分泌。兩個腮腺是最大的，產(chǎn)生最多的唾液，當我們用下巴咀嚼很多次時，它會刺激它們釋放更多含有tyalin和parotin的唾液。酪氨酸(唾液酵母菌)消化碳水化合物(碳水化合物不能被胃消化)。腮腺素激活細胞新陳代謝，幫助組織和器官恢復(fù)。

Helps increase the taste of food

有助于增加食物的味道

Each piece has 3 flavors: first taste, middle taste, last taste. But if you chew through the speakers, it will be difficult to recognize these flavors. The final taste is the authentic taste of the dish. There are many foods that are delicious at first, but chewed carefully and did not smell at all.

每一種食物有三種口味:初味，中味，后味。但如果你不完全咀嚼，就很難識別這些味道。最后的味道是這道菜的正宗味道。有很多食物一開始很好吃，但是仔細咀嚼后就沒有味道了。

Helps rejuvenate the body and increase resistance

幫助身體恢復(fù)活力，增加抵抗力

When ingested, the parotid gland secretes a hormone called parotin. Chewing thoroughly renews the body, protecting the body against infection. In addition, parotin also stimulates the lymphatic system to produce T-cells to protect the body against infection. If eaten without chewing or lying, parotin will follow the food swallowed to the stomach and be destroyed by gastric juice.

當被攝取時，腮腺分泌一種叫做腮腺素的激素。徹底咀嚼可以更新身體，保護身體不受感染。此外，腮腺素還能刺激淋巴系統(tǒng)產(chǎn)生t細胞，保護身體免受感染。如果不咀嚼或說謊就吃，parotin會隨著食物進入胃，被胃液破壞。

Helps keep your teeth clean

有助于保持牙齒清潔

Saliva has antiseptic and antiseptic properties for teeth, mouth, and chewing is also a way to exercise teeth and mouth. Chewing thoroughly will increase the firmness of the teeth and jaws. Since teeth are an important tool for chewing, a healthy tooth is the basis for a healthy and longevity. Keep healthy teeth for a lifetime. Maintaining the health of the teeth is to maintain the health of human life. Strong teeth and gums are not only through exercise, but also through saliva that produces special hormones that help keep teeth strong.

唾液對牙齒和口腔有殺菌作用，咀嚼也是鍛煉牙齒和口腔的一種方式。徹底的咀嚼可以增加牙齒和頜部的硬度。因為牙齒是咀嚼的重要工具，健康的牙齒是健康和長壽的基礎(chǔ)。保護牙齒健康一生。維持牙齒的健康就是維持人類生命的健康。強健牙齒和牙齦不僅要靠鍛煉，還要靠唾液分泌的特殊激素來保持牙齒強壯。

Helps strengthen thinking and memory

幫助加強思考和記憶

You may not believe it, but because of chewing food, the blood in the head stimulates circulation and thus, the brain works more efficiently.Chewing also stimulates the sympathetic nervous system to regulate nutrition and other the activities of the organs, endocrine glands, the dilation of blood vessels, heart rate... and most importantly, enhances the human subconscious and deep thinking.

你可能不相信，但因為咀嚼食物，頭部的血液刺激循環(huán)，因此，大腦工作更有效率。咀嚼還刺激交感神經(jīng)系統(tǒng)，調(diào)節(jié)營養(yǎng)等器官的活動，內(nèi)分泌腺體，擴張血管，心率…最重要的是，增強了人類的潛意識和深度思考。

Sitting and chewing peacefully is also an opportunity for people to rest peacefully and to practice calm patience. When eating, remember to sit upright to chew and digest food smoothly. And when chewing, remember to keep your mouth closed to avoid air loss and chew in a spiral back and forth so that the food mixes with saliva. Chew 50 or more times until it becomes water to swallow. And you should chew each dish separately because each type of food has different Yin and Yang values.

靜坐和安靜地咀嚼也是人們安靜地休息和練習(xí)冷靜耐心的機會。進食時，記得坐直，以便咀嚼和消化食物。咀嚼的時候，記得要閉上嘴，以避免空氣流失，并以螺旋形前后咀嚼，這樣食物就會和唾液混合在一起。咀嚼50次或更多，直到變成水可以吞咽。你應(yīng)該分開咀嚼每一道菜，因為每種食物都有不同的陰陽價值。