睡眠中的4個(gè)跡象預(yù)示著肝病癥狀

睡眠中的4個(gè)跡象預(yù)示著肝病癥狀

The liver is an organ responsible for important functions in metabolism and detoxification of the body. Once the liver has a problem, your body will contain many toxins stored inside. According to Oriental medicine, the liver is also closely related to sleep, so just one strange sign appearing in sleep will partly help you realize whether your liver health is good or bad.

肝臟是人體代謝和解毒的重要器官。一旦肝臟出現(xiàn)問題，你的體內(nèi)就會(huì)儲(chǔ)存許多毒素。根據(jù)東方醫(yī)學(xué)，肝臟也與睡眠密切相關(guān)，所以只要在睡眠中出現(xiàn)一個(gè)奇怪的信號，就能在一定程度上幫助你意識到自己的肝臟健康是好是壞。

What signs while sleeping warning liver disease?

肝病的睡眠預(yù)警信號是什么?

To realize the health of the liver, you just need to see if you encounter 1 of the 4 conditions below when you sleep or not!

要了解肝臟的健康，你只需要看看你在睡覺的時(shí)候是否會(huì)遇到以下四種情況中的一種!

1. Or lose sleep, wake up easily at midnight

失眠，或者很容易在午夜醒來

There are many people who often encounter sluggish sleep, even staying up all night, if they are motivated, they will wake up immediately. This is a sign that the liver is on fire, affecting the autonomic nerve on the liver's surface, making the patient often lose sleep at night.

有很多人經(jīng)常睡得懶洋洋的，甚至通宵不睡，如果他們有動(dòng)力，他們會(huì)馬上醒來。這是肝臟著火的信號，影響了肝臟表面的自主神經(jīng)，使人經(jīng)常在晚上失眠。

Therefore, if you find yourself having difficulty falling asleep, or waking up in the middle of the night, especially in the 1-3am frame, then you should focus on getting a liver test.

因此，如果你發(fā)現(xiàn)自己難以入睡，或在半夜醒來，特別是在凌晨1-3點(diǎn)，那么你應(yīng)該集中精力去做一個(gè)肝臟測試。

2. You grind your teeth while you sleep

睡覺時(shí)磨牙

When you sleep and fallen into a deep sleep and it is difficult to realize what reactions you have during sleep. The liver is also nourished by the blood during sleep, so it makes it easier for the body to fall asleep.

當(dāng)你睡覺后，進(jìn)入深度睡眠時(shí)，很難意識到你會(huì)有什么反應(yīng)。肝臟在睡眠時(shí)也受到血液的滋養(yǎng)，所以它使身體更容易入睡。

If the blood circulation is poor, it will make the mind uneasy, thereby giving birth to dreaming, grinding teeth. When you find out that you encounter this phenomenon, you should proactively go to a doctor immediately because if you wait for a long time, it can affect the aesthetics, because teeth that are frequently friction together will be worn out, causing facial deformation.

如果血液循環(huán)不好，就會(huì)使頭腦不安，從而產(chǎn)生做夢、磨牙的現(xiàn)象。當(dāng)你發(fā)現(xiàn)你遇到這種現(xiàn)象的時(shí)候，你應(yīng)該立即主動(dòng)去看醫(yī)生，因?yàn)槿绻愕鹊臅r(shí)間長了，它會(huì)影響美觀，因?yàn)榻?jīng)常在一起磨擦的牙齒會(huì)磨損，導(dǎo)致面部變形。

3. Calf cramps

小腿抽筋

There are 3 reasons that will cause calf cramps when sleeping. The first is due to lack of oxygen to the blood due to high blood lipids, second is due to lack of calcium and the third is related to liver problems.

有3個(gè)原因會(huì)導(dǎo)致在睡覺時(shí)小腿抽筋。第一是由于血液缺氧引起的高血脂，第二是由于鈣的缺乏，第三是與肝臟問題有關(guān)。

Because the liver also dominates the tendons, when the liver's function is impaired, the toxins in the body accumulate, which will affect the body's tendons naturally. As a result, you will experience calf cramps during persistent sleep. At this time, it is important to pay attention to whether there is any problem with the liver for early treatment.

由于肝臟也是肌腱的主宰者，當(dāng)肝臟的功能受損時(shí)，體內(nèi)的毒素就會(huì)累積，自然地影響到人體的肌腱。因此，在持續(xù)的睡眠中，你會(huì)感到小腿抽筋。在這個(gè)時(shí)候，重要的是要注意肝臟是否有任何問題，以便早期治療。

4. Diarrhea at night

晚上腹瀉

The liver is the organ that promotes bile secretion and governs the digestive system, so if the liver has a problem, the spleen as well as the stomach will be affected, making the bile not work well. This will cause you to have diarrhea at night, even when you are sleeping, you must wake up and run to the toilet immediately.

肝臟是促進(jìn)膽汁分泌和控制消化系統(tǒng)的器官，所以如果肝臟有問題，脾臟和胃都會(huì)受到影響，使膽汁不能正常工作。這會(huì)導(dǎo)致你在晚上腹瀉，即使在你睡覺的時(shí)候，你也必須馬上醒來跑去上廁所。