當(dāng)提及六級(jí)聽(tīng)力時(shí)，尤其是英語(yǔ)六級(jí)真題聽(tīng)力，我們不禁會(huì)想起那些考驗(yàn)英語(yǔ)學(xué)習(xí)者聽(tīng)力理解能力的挑戰(zhàn)。作為英語(yǔ)六級(jí)考試的重要組成部分，六級(jí)聽(tīng)力部分不僅要求考生能夠捕捉和識(shí)別出基本的語(yǔ)言信息，更需要他們?cè)谟邢薜臅r(shí)間內(nèi)對(duì)復(fù)雜的語(yǔ)境進(jìn)行準(zhǔn)確理解，并快速作出反應(yīng)。小編為大家整理了2024年12月英語(yǔ)六級(jí)真題聽(tīng)力第二套R(shí)ecording 1的內(nèi)容，希望能對(duì)您有所幫助！
英文原文
Recording 1
錄音1
It's revision time for exams and dissertations. The pressure is on. So, you'll want all the help you can get to age your memory and raise your grades. As a nutrition expert, I want to say that eating well can make a real difference to your revision regime. So, what brain-boosting food and drink would I recommend?
現(xiàn)在是考試和論文的復(fù)習(xí)時(shí)間。壓力山大。因此，你會(huì)想要得到所有能幫助你增強(qiáng)記憶力和提高成績(jī)的方法。作為一名營(yíng)養(yǎng)專家，我想說(shuō)，吃得好可以對(duì)你的復(fù)習(xí)計(jì)劃產(chǎn)生重大影響。那么，我會(huì)推薦哪些健腦的食物和飲料呢？
Coffee can have numerous benefits. However, while coffee may make you more alert, individuals can build up a tolerance, meaning this is short-lived. Coffee can also increase blood sugar and eventually cause lack of focus and energy. It is also worth noting that people react differently to coffee. Some people can drink it at midnight and go straight to sleep, whereas others get feelings of anxiety after a small amount. Also, remember that coffee from a coffee shop may be stronger than coffee made at home. So, stop drinking coffee by two PM and have a maximum of two cups of coffee a day. But be aware of your own reaction to it.
咖啡有很多好處。然而，雖然咖啡會(huì)讓人更有精神，但個(gè)人會(huì)產(chǎn)生耐受性，這意味著這種耐受性是短暫的?？Х冗€會(huì)增加血糖，最終導(dǎo)致注意力不集中和精力不足。此外，值得注意的是，人們對(duì)咖啡的反應(yīng)各不相同。有些人可以在午夜喝咖啡然后直接入睡，而另一些人喝一點(diǎn)就會(huì)感到焦慮。另外，請(qǐng)記住，咖啡店的咖啡可能比家里做的咖啡更濃。因此，下午兩點(diǎn)后就不要再喝咖啡了，每天最多喝兩杯。但要留意自己對(duì)咖啡的反應(yīng)。
Whole grain foods will ward off hunger. Examples: porridge and whole wheat bread. Combining whole grain foods with protein will help keep your blood sugar levels balanced, which is essential for mood and concentration. Berries and nuts are a convenient and nutritious snack. Blueberries, like many dark-colored fruits and vegetables, can slow down brain damage and age-related decline. Frozen berries are also a good choice. They are usually cheap, last longer, and don't lose their nutrients when frozen. But flavored and coated nuts are less healthy as they contain added oil, salt, and sugar.
全谷物食品可以消除饑餓感。例如，燕麥粥和全麥面包。將全谷物食品與蛋白質(zhì)結(jié)合食用，將有助于保持血糖水平平衡，這對(duì)情緒和注意力至關(guān)重要。漿果和堅(jiān)果是一種方便且營(yíng)養(yǎng)豐富的零食。藍(lán)莓和許多深色水果和蔬菜一樣，可以減緩大腦損傷和與年齡相關(guān)的衰退。冷凍漿果也是一個(gè)不錯(cuò)的選擇。它們通常很便宜，保質(zhì)期更長(zhǎng)，冷凍時(shí)也不會(huì)失去營(yíng)養(yǎng)。但調(diào)味和涂層堅(jiān)果不太健康，因?yàn)樗鼈兒刑砑拥挠?、鹽和糖。
Doctors often recommend taking vitamin supplements to top up on the nutrients you need. But I would say food should always come before supplements. And the key to getting as many nutrients as possible is to eat a very diet with lots of different colors, such as frozen berries and dark green vegetables. It's better to get everything you need from food and drink. For example, oranges contain not only vitamin C, which boosts the immune system, but also fiber and other components that you can't get packaged together in a tablet.
醫(yī)生通常會(huì)建議服用維生素補(bǔ)充劑來(lái)補(bǔ)充你所需的營(yíng)養(yǎng)。但我想說(shuō)，食物應(yīng)該永遠(yuǎn)排在補(bǔ)充劑之前。獲取盡可能多營(yíng)養(yǎng)的關(guān)鍵是吃一種顏色豐富的飲食，比如冷凍漿果和深綠色蔬菜。最好從食物和飲料中獲取你所需要的一切。例如，橙子不僅含有可以增強(qiáng)免疫系統(tǒng)的維生素C，還含有纖維和其他你無(wú)法從藥片中一起獲取的成分。
Don't forget to drink a proper amount of water, which can boost attention by almost 25 percent and can elevate your mood as well. Finally, don't skip meals. Eating regularly will help keep blood sugar balanced and feed the brain with the fuel it needs.
別忘了喝適量的水，這可以提高注意力近25%，還能提升你的心情。最后，不要不吃飯。規(guī)律飲食有助于保持血糖平衡，并為大腦提供所需的能量。
Questions 16 to 18 are based on the recording you have just heard.
問(wèn)題16至18基于你剛剛聽(tīng)到的錄音。
Question 16: What does the speaker recommend in this talk?
問(wèn)題16：演講者在這次演講中推薦了什么？
Question 17: What does the speaker warn against about coffee?
問(wèn)題17：演講者對(duì)于咖啡提出了哪些警告？
Question 18: How can we get sufficient nutrients according to the speaker?
問(wèn)題18：根據(jù)演講者的說(shuō)法，我們?nèi)绾文塬@得足夠的營(yíng)養(yǎng)？
2024年12月英語(yǔ)六級(jí)真題聽(tīng)力第二套R(shí)ecording 1的發(fā)布，為考生提供了寶貴的備考資料，助力他們提升聽(tīng)力成績(jī)，順利通過(guò)考試。
