每日背誦第二期36
What can you do to control yourself, especially during the holiday season? First, when you are looking over a table filled with food, choose just what you need to make a balanced meal. Also, take your time when making your choices. This is better than immediately grabbing everything that catches your eye.
你該怎樣做才能控制自己的食欲，尤其在節(jié)假期間呢？首先，當你看著滿滿一桌菜肴時，只選擇構成均衡營養(yǎng)一餐所需的食物。同時還要慢慢地選。這比眼睛看到什么就拿什么要好得多。
(短文節(jié)選,本篇始于：大飽口福，莫忘健康)
