英語播客初級版 第329期(外教講解):量身訂做健身計劃

A: Do you want to go catch a movie tonight?
你今晚想看電影嗎?
B: I can't, I have to go to the gym.
我不想，我要去健身房。
A: Come on! You can go tomorrow, just skip it today. It's not as if you are gonna get in trouble!
去看電影吧!你可以明天去健身房，就今天不去，又不會怎么樣!
B: Actually I will! I am working out with a personal trainer that gets on my case if I don't go. I like it, because it makes me feel more obligated to go and get healthy.
事實上我會有事!我的私人教練為我量身定做了健身計劃，如果我不去不太好。我喜歡健身，因為這讓我感覺有義務去做并且能保持健康。
A: That's cool, does your personal trainer basically teach you how to work out?
很酷，你的私人教練給你制定好了嗎?
B: Yeah. He makes a work put plan depending on the areas I want to work on, or the muscles I want to build. Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights. Then for my quads, calves and hamstrings, I do leg lifts or squats.
是的，他爭對我需要加強鍛煉的地方制定了健身計劃。比如為了讓我的胸大肌，二頭肌的肌肉更發(fā)達，他給我制定了力量訓練。然后對于我的股四頭肌，小腿和肌腱，就做一些起立和下蹲的活動。
A: Sounds like you are really getting in shape!
聽起來你很快就會很有型了!