生活百科：健康飲食系列之二十七——意大利餐廳健康就餐指南

STEP 1 Skip the garlic 不要點(diǎn)大蒜

Choose plain breadsticks or bread over the garlic variety, which is saturated with butter.

If you're dipping your bread, watch the olive oil! It's healthier than butter, but bread soaks it up like a sponge, making it easy to consume hundreds of extra calories without noticing.

STEP 2 Pick at the antipasto 精選開胃菜

If you are served an antipasto plate – usually a spread of marinated vegetables, cheeses, and cured meats – stick with the veggies.

STEP 3 Dress your salad 沙拉要健康

If you order a Caesar salad, ask the server to hold the croutons and extra grated cheese.

STEP 4 Soup up your meal 喝湯

If you feel like having a starter, fill up on a bowl of vegetable-heavy minestrone.

STEP 5 Have the pasta 吃意大利面食

Enjoy an unstuffed pasta dish; just order it with marinara, meat, or clam sauce instead of cream sauce.

If you're dying for a diet-buster like fettucine Alfredo or spaghetti carbonara, get a half portion.

STEP 6 Substitute 燒烤代替煎炒

Ask if your chicken, fish, or veal can be broiled or grilled instead of fried or sauteed, and whether you can skip any breading or stuffing. Order vegetables on the side rather than pasta.

STEP 7 Satisfy your sweet tooth 吃甜品

Satisfy your sweet tooth by choosing fruit sorbetto or nibbling a biscotto for dessert.

Diners ranked Italian food their favorite cuisine in the Zagat Europe's Top Restaurants 2009 guide, followed by French and Mediterranean.