老外最想聊的100個(gè)英語(yǔ)口語(yǔ)話(huà)題（32)：飲食與養(yǎng)生

　　Healthy Eating 飲食與養(yǎng)生

　　dialogue 1

　　Iris: Mon and I got in another fight, Boris.

　　我又和媽媽吵架了,鮑里斯.

　　Boris: oh, Iris! what was it about this time?

　　哦!艾瑞斯,這次又是為了什么?

　　I: it was over food. I simply wanted some fried chicken but she said no.

　　因?yàn)槌缘?我不過(guò)想吃炸雞,她都不讓.

　　B: I believe she was right. You must know that fried foods contain a lot of fat.

　　我覺(jué)得她沒(méi)錯(cuò),你也知道炸雞脂肪含量太高.

　　I: oh, she keeps saying that. She never allows me to have them.

　　哦,她老這么說(shuō),她從來(lái)不讓我吃.

　　B: I think you'd better take her advice since health is the greatest wealth.

　　我覺(jué)得你最好聽(tīng)她的.,因?yàn)榻】凳亲畲蟮呢?cái)富

　　I: But, Boris, i am not a baby any more.

　　可我又不是小孩子了,鮑里斯!

　　B: well, that's true.

　　嗯,這倒也是.

　　I: how about your mother?

　　你媽媽呢?

　　B: she also believes in healthy diet. And she requires us to have regular meals.

　　她也推崇健康飲食,而且她要求我們按時(shí)吃飯.

　　I: poor you. It seems we are in the same boat.

　　你真可憐,看來(lái)我們是同病相憐呢.

　　B: Oh, i am grateful for my mother on this point. her idea of healthy eating helps me a lot keeping fit.

　　噢,在這點(diǎn)上我還是很感激我媽媽的.她對(duì)健康飲食的看法對(duì)我保持健康很有幫助.

　　I: really? so you don't have fried food at all.

　　真的嗎?那你從來(lái)不吃油炸食品?

　　B: not really. I may have some occasionally for a chance. But I don't indulge myself too much.

　　當(dāng)然不是啦.我也會(huì)是不是吃點(diǎn)兒,換換口味.但是我不多吃.

　　I: how do you manage it?

　　你是怎么做到的?

　　B: it's pretty simple, Iris. Just keep it in mind that"you're what you eat."

　　其實(shí)很簡(jiǎn)單,艾瑞斯,只要記住"人如其食"就行了.

　　dialogue 2

　　I: Boris, look at this sentence."Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of foods you love." It's interesting, isn't it?

　　鮑里斯,你聽(tīng)聽(tīng)這個(gè)句子:"健康的飲食不是指嚴(yán)格的營(yíng)養(yǎng)哲學(xué),不切實(shí)際的瘦身或是不吃自己愛(ài)吃的食物."這聽(tīng)起來(lái)蠻有意思的.

　　B: I'd rather say it's confusing. what are those "strict nutrition philosophies" about?

　　我倒不明白.什么叫做"嚴(yán)格的營(yíng)養(yǎng)哲學(xué)"?

　　I: I believe they are careful calculations on proteins, vitamins and calories.

　　我覺(jué)得是指仔細(xì)計(jì)算蛋白質(zhì),維他命和卡路里.

　　B: probably, Iris. That must be the job of nutritionists.

　　有道理,愛(ài)瑞斯.那都是營(yíng)養(yǎng)學(xué)家該干的事.

　　I: healthy eating ia not about depriving oneslf of the foods one loves. So we are free to have whatever foods we love. It is unbelievable.

　　健康的飲食不是指不吃自己愛(ài)吃的食物.那我們就能隨便吃自己愛(ài)吃的食物了嗎?真是難以置信.

　　B: oh, believe it or not, I came across an article the other day, saying that pizza is a healthy food.

　　哎,你知道嗎,前幾天,我還讀到一篇文章說(shuō)披薩也是健康食品.

　　I: seriously?

　　真的嗎?

　　B: yes, I felt exactly the same way as you did just now. Scientists muct be crazy in saying so.

　　是啊,我當(dāng)時(shí)的反映和你一樣,覺(jué)得科學(xué)家都瘋了.

　　I: Maybe nowadays people hold different opinions on healthy diet.

　　也許現(xiàn)在人們對(duì)健康飲食的看法改變了.

　　B: absolutely. I myself sometimes believe that healthy eating is just about feeling great. As long as I have enough energy, it's fine.

　　是這樣的.我有時(shí)候覺(jué)得吃得健康就是自己感覺(jué)好罷了.只要我精力充沛,就可以了.

　　I: but one must have some basic ideas about nutrition and find the best way for it to work out for the body.|

　　但是我們還是要知道一些基本的營(yíng)養(yǎng)知識(shí),使各種營(yíng)養(yǎng)元素在我們的身體中發(fā)揮作用.