傳統(tǒng)養(yǎng)生

現(xiàn)代趨勢與傳統(tǒng)養(yǎng)生在營養(yǎng)方面存在哪些差異呢
 
 
今天的這段對話，在聊聊養(yǎng)生，
現(xiàn)代趨勢與傳統(tǒng)養(yǎng)生在營養(yǎng)方面存在哪些差異呢
 
來聽今天的講解:
 
A:So I'm here with OlIga,and she's a health coach,
奧爾加是健康教練,
 
A:and we were talking about the difference between modern trends in nutrition and traditional health and things like that.
今天我們要來聊聊現(xiàn)代趨勢和傳統(tǒng)養(yǎng)生在營養(yǎng)方面的差異。
 
A:I thought I would throw out some idioms, and you…age-old idioms,words of wisdom, and how they apply today.
我會說一些習語,看看這些古老的習語和智慧之言現(xiàn)在是否仍適用。
 
A:So the first one is:variety is the spice of life.
第一個習語是:變化是生活的調(diào)味品。
 
B:I totally agree with that, and I see it in clinical practice to be true.
我完全贊同這種說法,從臨床實驗來看,這種說法是正確的。
 
B:You don't really need to be Ph.D in healing or nutrition.
你不必取得治療或營養(yǎng)學(xué)的博士學(xué)位。
 
B:If you throw into your diet variety,and it would change with the season,
你要增加飲食的多樣性,那要隨著季節(jié)和地點進行變化,
 
B:it would change with location, it would change with your mood and how your body feels,then that's it.
隨著你的情緒以及你身體的感知而變化,就是這樣。
 
B:A variety can really give your body everything,and your body has al the knowledge, all the wisdom, and knows what to do with that.
多樣性可以給你身體所需的一切,你的身體擁有 知識和智慧,身體知道應(yīng)該怎么做。
 
B:So basically when we eat we shouldn't just eat one type of food,
基本上來說,就飲食來說我們不能只吃一種食物,
 
A:we wanna make sure we havea very varied food supply of vegetables,fruit, even meat,things like that?
我們要確保多種多樣的膳食供給,比如蔬菜、水果、甚至是肉類都要攝取,對吧?
 
B:That is correct, and our ancestors used to have a variety that is not two
not five,not10,but100 times more than what we do now.
沒錯,我們祖先的飲食多樣性不只比我們多2倍、5倍或10倍,而是比我們多100倍。
 
B:Our ancestors would have3,000 different food items that they would rotate.
我們的祖先以前有3000種不同的食物可供選擇他們會輪換著吃這些食物。
 
Wow,that's fascinating.Okay,how about the next one,common one: an apple a day keeps the doctor away?
A:哇哦,太神奇了。好,下一個習語比較常見:一日一蘋果,醫(yī)生遠離我。
 
That is actually very interesting,because the more lI was looking into this particular fruit,the more respect I got for it.
B:這個習語實際上很有意思,因為我越研究蘋果這種水果,我越重視它。
 
And when I designed liver detox systems,we have a special apple day
B:我在設(shè)計肝臟排毒系統(tǒng)時,設(shè)立了一個特殊的蘋果日,