聊一聊太極拳以及太極拳如何有助于益壽和長(zhǎng)壽

今天的這段對(duì)話，在討論太極拳，
 
聊一聊太極拳以及太極拳如何有助于益壽和長(zhǎng)壽
 
來(lái)聽(tīng)今天的講解:
 
A: So, Monica, a minute ago we were talking about Tai Chi and about how it helps longevity, helps you live a long life. One time when I was in Bangkok, I met a guy and he was doing Tai Chi and he looked really young, but he said the secret to his old life ... he said the secret to looking young, was Tai Chi and cold showers. He took a cold shower every morning.
 
莫妮卡，剛才我們聊了太極拳以及太極拳如何有助于益壽和長(zhǎng)壽。我在曼谷的時(shí)候認(rèn)識(shí)了一個(gè)練太極拳的人，他看起來(lái)非常年輕，他說(shuō)他保持年輕的秘訣是練太極拳和洗冷水澡。他每天早上都洗冷水澡。
 
B: Oh, wow!
 
哦，哇哦！
 
A: Could you do that?
 
你能這么做嗎？
 
B: No, I don't think I could actually.
 
不能，我想我做不到。
 
A: Yeah, you know, I actually tried it for awhile and I tried it for about a week and I did feel so energized and it was easy in Bangkok, cause it's really warm but I couldn't keep it up, especially not that I'm in the cold climate. There's no way.
 
我曾經(jīng)嘗試過(guò)一段時(shí)間，我嘗試過(guò)一周的時(shí)間，那段時(shí)間我的確感覺(jué)充滿能量，這在曼谷很容易做到，因?yàn)槁忍鞖夥浅Ｅ?，不過(guò)我沒(méi)能堅(jiān)持下去，尤其是在寒冷的氣候里。
 
B: Yeah, I remember when I was young, my mother used to teach me to splash my face with cold water in the morning because she believed that helped wake you up, and I remember as a child not liking that at all because I just found it too cold. So I preferred to splash my face with warm water.
 
我記得我小時(shí)候，我媽媽曾教我在早上用涼水洗臉，她認(rèn)為這樣有助于讓人清醒，可是我小時(shí)候非常不喜歡這樣做，因?yàn)槲矣X(jué)得那樣太冷了。我喜歡用溫水洗臉。
 
A: So, have you heard about any other secrets to having a long life?
 
你聽(tīng)說(shuō)過(guò)其他長(zhǎng)壽秘訣嗎？
 
B: Yeah, I've heard of quite a few different secrets to having a long life. I guess one secret that a lot of different cultural groups seem to share is diet. If you take the Japanese as an example, and Japanese people do have a long life expectancy in comparison to other people from ofher countries. I think the Japanese eat a diet that's quite low in fat and reasonably low in salt as well, and I think their fluid intake is quite healthy because they drink a lot of green tea which has antioxidants in it, and a they drink a lot of miso soup which has a lot of vegetables in it, and is made from fermented barley, so I think that's very healthy.
 
我聽(tīng)說(shuō)過(guò)很多不同的長(zhǎng)壽秘訣。其中不同文化群體都同意的秘訣是飲食。以日本人為例，與其他國(guó)家的人相比，日本人的壽命很長(zhǎng)。我認(rèn)為日本人的飲食低脂低鹽，而且他們的液體攝入非常健康，因?yàn)樗麄冿嬘么罅康木G茶，綠茶含有抗氧化劑，而且他們喝含有很多蔬菜的味噌湯，味噌湯由大麥發(fā)酵而成，我認(rèn)為這非常健康。
 
A: I've also heard that people in the Mediterranean, they also often have a long life span in certain regions and maybe the combination of wine, just a little wine, not too much, but wine and olive oil, and then a lot of fish, seafood is also maybe beneficial to a long life.
 
我還聽(tīng)說(shuō)地中海一些地區(qū)的人壽命也很長(zhǎng)，因?yàn)樗麄兒燃t酒，不是喝太多，只是喝一點(diǎn)紅酒，他們還食用橄欖油，另外魚(yú)和海鮮應(yīng)該也有益于長(zhǎng)壽。
 
B: Yeah, that's true. I've heard French people for example live a long life and that has often been said due to a glass of red wine a day, and I know people think differently about alcohol and it's affect on the body these days.
 
對(duì)，沒(méi)錯(cuò)。我聽(tīng)說(shuō)法國(guó)人很長(zhǎng)壽，聽(tīng)說(shuō)這是因?yàn)樗麄兠刻旌纫槐t酒，我知道最近人們對(duì)酒精以及酒精對(duì)人體的影響有不同的看法。
 
A: Right.
 
是的。
 
B: Yeah, because alcohol used to be considered quite a bad thing and discouraged in all forms but now people tend to think that a glass a day is actually quite beneficial to your health.
 
對(duì)，因?yàn)榫凭郧氨徽J(rèn)為是不好的東西，所有形式的酒精都應(yīng)該禁止，不過(guò)現(xiàn)在人們傾向于認(rèn)為每天一杯酒對(duì)健康有好處。
 
A: I've also actually heard that laughter, that people that laugh a lot tend to live longer.
 
我還聽(tīng)說(shuō)過(guò)多笑有助于長(zhǎng)壽。
 
B: Yeah, I've heard that too, actually, because laughing releases natural endorphins, and I think that helps you physiologically, and also I think psychologically you're happier if laughing so. Yeah, I think that long life is related to how you are feeling, and I think a lot of it is psychological as well as physical, for example, how much you are eating and what types of food you're eating.
 
對(duì)，我也聽(tīng)說(shuō)過(guò)這個(gè)，因?yàn)樾?huì)自然產(chǎn)生內(nèi)啡肽，我認(rèn)為這從生理上來(lái)講有好處，而且從生理上來(lái)說(shuō)，多笑笑會(huì)更幸福。我認(rèn)為長(zhǎng)壽與人的感覺(jué)有關(guān)，與心理和生理都有很大聯(lián)系，舉個(gè)例子，長(zhǎng)壽與飯量以及飲食種類(lèi)有關(guān)。
 
A: Yeah, I guess, I'm kind of in the same boat, but I just don't know if I laugh that much. Maybe I'm in trouble.
 
對(duì)，我想我的處境相同，不過(guò)我不知道我有沒(méi)有笑那么多。也許我陷入困境了。