失眠通常是由壓力引起的，怎么才能應(yīng)對壓力

今天的這段對話，在討論壓力，
 
失眠通常是由壓力引起的，怎么才能應(yīng)對壓力
 
來聽今天的講解:
 
A:  how come you're still up? Shouldn't you be asleep by now?
 
你怎么還沒起床？你現(xiàn)在不應(yīng)該睡著了嗎？
 
B: I've been having a hard time sleeping lately.
 
我最近一直睡不好。
 
A:  as far as I know, insomnia is usually caused by stress. Are you stressed at all?
 
據(jù)我所知，失眠通常是由壓力引起的。你有壓力嗎？
 
B: well, I'm really worried about my grades. I didn't think this course would be so stressful.
 
嗯，我真的很擔(dān)心我的成績。我沒想到這門課會有這么大的壓力。
 
A:  you're a good student. I'm sure you can do well. What you need to do is to relax.
 
你是個(gè)好學(xué)生。我相信你能做得很好。你需要做的是放松。
 
B: you're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
 
你可能是對的。我只希望事情就這么簡單。我怎么能不那么焦慮呢？
 
A:  taking a yoga class or learning some relaxation techniques can help you cope with your stress.
 
參加瑜伽課或?qū)W習(xí)一些放松技巧可以幫助你應(yīng)對壓力。
 
B: I don't really have time to learn anything new. I need to spend my time studying!
 
我真的沒有時(shí)間學(xué)習(xí)任何新東西。我需要花時(shí)間學(xué)習(xí)！
 
A:  you need to take some breaks throughout the day. Studying all day isn’t very usually effective.
 
你需要一整天休息一下。整天學(xué)習(xí)通常不是很有效。
 
B: you’re right. I usually end up starting at my computer or checking my email instead of doing my work for class.
 
你是對的。我通常會從電腦或查看電子郵件開始，而不是在課堂上做作業(yè)。
 
A:  besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.
 
此外，學(xué)習(xí)瑜伽也不難。事實(shí)上，我可以教你一個(gè)本該幫助你入睡的動作！你只需要像這樣坐下來，彎下腰，深深地吸氣。
 
B: that’s fantastic. I’m going to go try that out in my room now. good night!
 
太棒了。我現(xiàn)在要去我的房間試試。晚安！
 
A:  good night, sleep tight; don’t let the bed bugs bite!
 
晚安，睡個(gè)好覺；別讓臭蟲咬了！