你是怎樣保持健康的？飲食方面需不需要特別控制一下

 
你是怎樣保持健康的？飲食方面需不需要特別控制一下
 
來(lái)聽今天的講解:
 
A: you look in the pink these days. Have you come back from a holiday?
 
這些天,你看上去氣色不錯(cuò).剛度假回來(lái)?
 
B: no, I've been bogged down in the mire of office work.
 
不,恰恰相反,我正陷在辦公室工作的泥潭中.
 
A: so have I. But by contrast, I'm deadbeat after work each day. All I want then is a good rest. Otherwise, I would feel unfit all over.
 
我也是.但是,與你不同的是,每天下班,我都早已累得精疲力竭,除了好好休息一會(huì),什么都不想做.不然,我渾身上下都不舒服.
 
B: yes, you really look off color today.
 
恩,今天你看上去臉色不太好.
 
A: tell me then, how do you manage to keep so healthy?
 
拿給我說說吧,你是怎樣保持健康的?
 
B: it's very simple. You need to spend a while exercising every day. I don't like being a couch potato, even though I may be worn out after work. You don't get too much exercise sitting there all day long.
 
很簡(jiǎn)單,每天花點(diǎn)時(shí)間活動(dòng)活動(dòng).哪怕是被工作累得不行,我也不喜歡沒事兒就躺在沙發(fā)里看電視,那樣得不到鍛煉.
 
A: so you spend your leisure time with sports. Did you join any health club?
 
所以,你業(yè)余時(shí)間都在運(yùn)動(dòng)了.你報(bào)名參加健身俱樂部了嗎?
 
B: no, I'm afraid that going to bodybuilding centers is too costly. You can keep in good shape just as well on your own. There are various occasions during which you may have a strecth. For instance, at a toliet break, you may stretch out your limbs, turn around your neck, and hop in place for a couple of minutes. They will work wonders, and turn you into a fresh man.
 
沒有,去那些地方太花錢了.自己鍛煉也是可以保持健康的.其實(shí),有很多時(shí)候,我們是可以抽空活動(dòng)活動(dòng)筋骨的,比如,去洗手間時(shí),可以趁機(jī)伸展四肢,扭扭脖子,原地跳上幾分鐘,頓時(shí),你又會(huì)精神煥發(fā)的.很有用!
 
A: anything special with your diet then?
 
那飲食方面需不需要特別控制一下?
 
B: nothing, I assure you, as we have the same box lunch every day. But I'm in a hiabit of taking a 20-minute stroll after meal. It is good for digestion.
 
不用!你想啊,咱們每天吃的是同樣的飯盒.但是我習(xí)慣飯后走走,大約20分鐘,這樣有助于消化.
 
A: yes. An old saying goes like this:"Take a stroll after each meal, and you can live as long as you will."
 
是的.常言道:”飯后走一走,能活九十九.”