應該做什么去處理工作壓力？工作壓力的原因是什么

今天的這段對話，在討論工作壓力，

應該做什么去處理工作壓力？工作壓力的原因是什么

來聽今天的講解:

A: Good morning, Nancy. You look tired. Didn't you sleep well last night?

早上好Nancy，你看起來很累，昨天晚上沒有休息好嗎是的？

B: Yes, I worked overtime to complete the financial statements yesterday evening.

是的，我昨天加班完成了財務報表。

A: You've been working very hard, but you also have to pay attention to the body. Do you feel stressed doing this job?

你工作一直都很努力，但是你也得注意自己的身體啊，你做這份工作感覺有壓力嗎？

B: I have had expectations of myself. I finished my work on time every day. The boss's expectations of me are getting higher and higher.

我對自己的要求很高，每天的工作都會按時完成，老板對我的期望越來越高了。

A: A certain amount of work pressure can improve working efficiency, but more working pressure is just the opposite to what one wished.

一定的工作壓力可以提高工作效率，但是過度的壓力往往會適得其反。

B: Yes, I know. What should I do to manage my job stress?

是的，我知道。我應該做什么去處理工作壓力？

A: There are many ways. Breathing deeply can help you relieve stress. You can do Yoga to ease the stress from work.

有很多方式。深呼吸可以使你緩解壓力，你可以做瑜伽來緩解工作壓力。

B: Yes, you are right. It's time for me to have Yoga classes.

是的，你說的沒錯，我該上瑜伽課了。

A: What's the reason for your job stress?

工作壓力的原因是什么？

B: Our company's competition is the major factor for the working pressure.

競爭是工作壓力的主要因素。

A: But life is full of competition, you should think it right.

但是生活中處處充滿了競爭，應該正確面對。