What Happens When You Lose Neurons?
When you were born, almost all of the one trillion neurons, or nerve cells, in your brain had already formed. But those neurons still had a lot of growing to do.
As kids grow, neurons in the brain branch out and make new connections. You could even say that the life a neuron is all about connections. If neurons don’t form appropriate connections with each other and other structures in the brain, they’ll eventually die.
Luckily, we’re born with far more neurons than we need, and some neuron loss is a normal part of brain development.
Around age 20, we begin to lose neurons to the process of aging. By 75, nearly one-tenth of the neurons you were born with have died. That may sound frightening, but it doesn’t mean you lose ten percent of your intelligence. Here’s why.
Most neurons can’t divide to form new cells, so there’s no way to replace them if they die. But living neurons continue to grow all of our lives, forming new branches and connections with other neurons. That makes up for much of what we’ve lost. And there’s another type of brain cell, called a glial cell, that can divide to form new cells. Glial cells help neurons do their job better and provide a framework to support them.
But brain power isn’t just about numbers of cells. Eating a well-balanced diet and experiencing and learning new things all influence the way neurons branch and connect. In other words, the more you use your brain, the better it works.
神經(jīng)細胞喪失會怎么樣?
從你出生的那一刻起,幾乎所有的在你大腦中的一萬億個神經(jīng)元(神經(jīng)細胞)就已經(jīng)形成。但是這些神經(jīng)細胞仍會持續(xù)不斷地生長。
伴隨著孩子長大,大腦中的神經(jīng)元會產(chǎn)生分支并且建立新的連接。甚至可以說神經(jīng)細胞的一生都是圍繞著連接展開的。如果相互的神經(jīng)元或者神經(jīng)元與大腦中的其它結(jié)構(gòu)沒有產(chǎn)生適當(dāng)?shù)倪B接,那么它們最終都會死亡。
幸運的是,我們生來就有著遠超過我們所需要的神經(jīng)細胞,所以在大腦發(fā)育過程中損失部分神經(jīng)細胞是正常的。
在20歲左右,我們開始失去神經(jīng)元,步入變老的過程。在75歲時,幾乎十分之一的你與生俱來的神經(jīng)細胞已經(jīng)死亡。這可能聽起來怪嚇人的,但是這并不意味著你失去了百分之十的智力。讓我們來看看這是為什么。
大多數(shù)的神經(jīng)細胞不能靠分裂而產(chǎn)生新的細胞,所以一旦神經(jīng)細胞死亡就沒有其它細胞可以替代。但是存活的神經(jīng)細胞則繼續(xù)伴隨著我們的整個生命過程不斷成長, 形成新的分支并且與其他神經(jīng)細胞建立連接。這就彌補了大部分我們已經(jīng)失去的神經(jīng)細胞。并且,還有另一種類型的腦細胞,叫做神經(jīng)膠質(zhì)細胞,這種細胞可以靠分 裂來產(chǎn)生新的細胞。神經(jīng)膠質(zhì)細胞幫助神經(jīng)元更好的完成它們的工作并且提供可以支持他們的框架。
但是腦力不僅僅取決于神經(jīng)細胞的數(shù)量。飲食均衡,體驗和學(xué)習(xí)新的事物都能影響神經(jīng)元分叉和連接的方式。換句話說,大腦用得越多越靈活。