你渴望減肥嗎？在開始寫博客之前，減肥，對于23歲，351磅的Shauna Reid來說，簡直就是不可能完成的任務。然而，8年之后，50，0000余人訪問了她的博客，他們對她希望減去一大半體重的情況給予支持。用了7年半的時間，她減到了175磅！她還專門出版了一本書，The amazing adventures of diet girl.讓我們一起來分享一下她是如何減肥成功的！
Are you one of millions of Americans who try to diet? For Australian-born Shauna Reid who was 23 years old with 351 pounds. It was impossibly lonely task until she started blogging. 8 years later, now over 500,000 people have visited dietgirl.org. And they've given Shauna the support she needs to lose more than half of her body weight. She crainical with the new book the amazing adventures of diet girl. And she's here this morning. Shauna, good morning.
Hi, good morning.
351 pounds to ...
175 pounds.
175 pounds, how much time?
It took me just seven and a half years.
So you did it right. You did slowly.
I took it slow and steady.
You wouldn’t wanna those people who spend her whole life trying to lose weight and never succeeded. One day you just woke and said I was going to lose weight.
Yeah, It's was a kind of pain for me, the painful moment, I'm huddling washing on the line and I'm huddling my knickers hanging on the line next to my sister and hers for size six. They are really teeny lincy. And mine was size 26, about 3 times wide. I remembered signing looked at the line and thinking, my goddess, I've got a big knickers on the world. It's a kind of wake up my seining evidence and found my eyes. I really wanna got something do about this.
As everybody who struggles lose weight knows deciding to lose weight is the easy part, actually doing it is incredibly difficult. What helped you?
Well, I thought of doing Weight Watchers, but on my first way, the Weight Watchers. And I hoped on the scale, and they told me 351 pounds. And I think I was the big person that hard day, because had to put actually way in the scale to make it big enough to carry me. And it was completely devastated. I got need some actually to beat my weight loss, so I decided to start a blog. With someone who always capture journals from comfortable writing about my feelings. Web netting them, so I thought this anonymous blog and I wrote. I've got half of my body with to lose. I felt so lonely and scared. And that's what I started a blog.
I bet the last thing you expected was the responds you got on the blog.
Yeah, a fuss about three paper reading but with the years as a way thought come off from more people start to found me and soon all over the world cheered me on. For the first time, my life, for the first time I feel hope. I could actually do it because I have so little support network to crack up around me. And the more I wrote, the more to termination my feel to keep going and not to give up what I have in the previous terms.
And you were, Shauna, with you have succeeded. You help each other with your diet plan; you help each other with your exercise plans. It turned off a group effort.
Yes, kind like anonymous group circle anyway. You can get spare, you get practical ideas, one of my readers was a running coach in Italy. And she sent me name saying have you fun about trying running. So it was one of the things with dream doing smaller. But she said don't waste you small, start now. So about children fifty pounds. She actually warned me a training program, training for five kids over the internet.
Look at that, I love you book when you talk about your skinny goals. One of that you say when you get skinny you'll get walk up to a guy and catch in my eyes and say hello. And you did that and you make your husband.
I did it. I never assuming I had myself I've never get love in maybe so intertnal very old. But it turns out, it was just a tond of pounds with a puppy any Scotland. And with my husband it seems to be husband I wake up training say hello, take my seat at my list long before, I think I could do it.
So you warn you ideal side, but you win anyway. Don't put off leaving,because you know what you feel is perfect in your vision.
Yeah, that's what I find the best , I thought enjoy the journey, not just waiting like the gold, to be happy about it and study to live a still big. But I find some positive more confident in myself. Through the writing I going to get the guy and I watch for it well for me.
It so did, congratulations on everything.
