瘦腿瘦臀瘦腰“三部曲”

 

One-Legged Squat

How to do it: 

Stand with your feet hip-width apart, knees slightly bent, and shoulders unhunched. Hold the back of a chair or the arm of a couch for balance.
Bend your left knee 90 degrees (shown).
Keep your left foot raised behind you throughout the exercise. Make sure your right knee remains directly over the right foot. Squat.
Repetitions: Do eight reps on each side.

Bonus benefit: improve your balance.

單腿下蹲

要點：雙腳站立，臀部同寬，膝蓋微微彎曲肩膀下沉。握住椅背上或沙發(fā)扶手，保持平衡。
左膝彎曲90度。
向后抬起左腳。確保右腿膝蓋和右腳在一條直線上。下蹲。
重復：每邊做八個代表。

好處：提高你的平衡力。