提升智力的九大訣竅

 

※ Exercise  ※ 鍛煉
A Cambridge University study found that after a few days of running, hundreds of thousands of new brain cells were shown to have grown in a region that is linked to the formation and recollection of memories. 劍橋大學(xué)的一項研究發(fā)現(xiàn)，持續(xù)幾天的跑步鍛煉以后，在大腦負(fù)責(zé)形成和重復(fù)記憶的區(qū)域有成千上萬的新腦細(xì)胞誕生。

※ An afternoon nap  ※ 午后小睡
Research found that sleeping for an hour in the afternoon boosts brain power and increases its ability to learn new facts and tasks.
研究發(fā)現(xiàn)，下午睡上一小時不僅可以提升腦力，而且可以提高大腦應(yīng)付新問題的能力。

 
※ Magnesium-rich foods  ※ 吃富含鎂的食物
Eating foods rich in magnesium such as spinach and broccoli could boost memory and brain power.
經(jīng)常吃菠菜和西蘭花等富含鎂的蔬菜可以提升記憶和腦力。

※ Mowing the lawn ※ 修剪草坪
Australian scientists claimed that the aroma of freshly cut grass works directly on the brain, particularly targeting areas associated with emotion and memory.
澳大利亞科學(xué)家發(fā)現(xiàn)，剛剛割下來的草散發(fā)的芬芳能夠直接作用于大腦，可以有效地改善情緒和記憶。

 
※  chocolate  ※ 多吃巧克力
It has been claimed that eating a lot of dark chocolate, and having cold meat for breakfast significantly improves brain power.
據(jù)說多吃黑巧克力，以及早餐吃冷肉菜肴可以顯著提升腦力。

※ Music lessons for young  ※ 讓孩子學(xué)習(xí)音樂
A study has shown that young children who take music lessons show more advanced brain development and improved memory than those who do not.
研究發(fā)現(xiàn)，參加音樂課程學(xué)習(xí)的孩子比沒有參加的孩子腦部發(fā)育要更完善，記憶水平也更高。

※ Talking to your baby  ※ 和嬰兒說話
Researchers from Northwestern University in Illinois found that words play an important role in the brain development of children even before they begin to speak.
美國伊利諾伊州西北大學(xué)的研究人員發(fā)現(xiàn)，即使是不會說話的嬰兒，語言對于他們的大腦發(fā)育也起到非常重要的作用。

※ Tetris  ※ 玩俄羅斯方塊
A study by American scientists found that the classic computer puzzle Tetris may also have a positive impact on your brain power.
美國科學(xué)家發(fā)現(xiàn)，玩經(jīng)典的電腦游戲“俄羅斯方塊”同樣可以提升腦力。

※ A thinking cap  ※ 思維帽
The researchers from the University of British Colombia in Vancouver are now working on developing a 'thinking cap' and hope the device will enhance the mind's ability to learn. They discovered that the brain's ability was significantly enhanced when a magnetic pulse was applied to the premotor cortex, the area of the brain just behind the forehead.
溫哥華英屬哥倫比亞大學(xué)的研究人員正致力于研發(fā)一種名叫“思維帽”的設(shè)備，希望借此提高人腦的學(xué)習(xí)能力。他們發(fā)現(xiàn)，用磁脈沖刺激大腦前額后的區(qū)域，也就是運動前區(qū)皮層的時候，大腦學(xué)習(xí)的能力會有很大提高。