迅速變快樂(lè)的八大法則

1. Boost your energy. 打起精神。
Stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of "emotional contagion", if you act energetic, you'll help the people around you feel energetic, too.
打電話(huà)時(shí)站起來(lái)走動(dòng)走動(dòng)，能到戶(hù)外輕快地散十分鐘步則更好。研究證明，當(dāng)人快速活動(dòng)時(shí)，新陳代謝會(huì)加快。而且，戶(hù)外活動(dòng)和陽(yáng)光有助于你精力集中，心情變好，記憶力增強(qiáng)。另外，由于“情緒感染”，如果你表現(xiàn)得精力充沛，那么你周?chē)娜艘矔?huì)感到精力充沛。
 
 
2. Count your blessings. 數(shù)數(shù)攤在你身上的好事。
Take ten minutes to think about all the things in your life that are going right, about all the things that other people do to help you, about all the things that you're thankful for. In the tumult of everyday life, it's very easy to focus on the negative and to lose sight of what really matters.
花十分鐘想想生活中所有順當(dāng)?shù)氖拢胂雱e人對(duì)你的所有幫助，想想所有讓你心懷感恩的事情。在日常生活的紛擾中，人很容易想到消極的事情，忽略掉真正重要的東西。
 
 
3. Reach out to friends. 聯(lián)絡(luò)朋友。
Make a lunch date or send an email to a friend you haven't seen in a while. Having warm, close bonds with other people is the KEY to happiness, so take the time to stay in touch. Somewhat surprisingly, socializing boosts the moods not only of extroverts, but also of introverts.
如果有段日子沒(méi)見(jiàn)某個(gè)朋友，不妨約個(gè)飯局或發(fā)封電子郵件。與他人保持溫馨親密的聯(lián)絡(luò)是幸福的關(guān)鍵，所以，要花時(shí)間跟人聯(lián)系。奇怪的是，社交不僅能讓外向型人心情愉快，對(duì)內(nèi)向型人同樣有效。
 
 
4. Perform an action that reflects your values. 實(shí)施一件能體現(xiàn)自己價(jià)值的事。
Do you think organ donation is a good idea? Sign up online to be one yourself; it takes less than a minute. Worried about climate change? Refill your water bottle from the tap instead of buying a couple of bottles throughout the day. The First Splendid Truth holds that to work on happiness, we should think about feeling good, feeling bad, and feeling right, in an atmosphere of growth. Living up to your values will help you "feel right".
你支持器官捐獻(xiàn)嗎？那就在網(wǎng)上報(bào)名成為一名捐獻(xiàn)者吧，這要不了一分鐘的時(shí)間。擔(dān)心氣候改變嗎？那就用直接喝自來(lái)水來(lái)代替一天買(mǎi)好幾瓶瓶裝水吧。人生第一真理是：為了幸福，我們應(yīng)該把感覺(jué)良好、感覺(jué)不好、感覺(jué)舒服都當(dāng)成是成長(zhǎng)過(guò)程中必不可少的組成部份。按自己的價(jià)值觀生活會(huì)讓你“感覺(jué)舒服”。
 
 
5. Rid yourself of a nagging task. 解決一件煩心事。
Answer a difficult email, do an errand you've been putting off, or call to make that dentist's appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and relief.
回一封棘手的電子郵件；處理一件你一直在拖延的事情；打電話(huà)給牙醫(yī)進(jìn)行預(yù)約。解決掉很多煩心事中的一件會(huì)讓你突然渾身是勁，心情輕松。
 
 
6. Create a calmer environment. 創(chuàng)造更加平靜的環(huán)境。
Clear some physical and mental space around yourself by sorting papers, pitching junk, cleaning a closet, answering a few emails, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the "one minute rule"--i.e., never postpone any task that can be completed in less than one minute. And always make your bed in the morning!
把文件分分類(lèi)，倒倒垃圾，清理一下壁櫥，回幾封電郵，整理整理檔案，甚至只是讓文件堆放得更整潔一些。做這些事情可以給自己的身心更多的空間。很多繁瑣的事情加在一起會(huì)讓人沒(méi)了頭緒，喘不過(guò)氣。但是，常常只需幾分鐘，就可能解決掉很大一部分。要努力養(yǎng)成利用“一分鐘規(guī)則”的習(xí)慣——即絕不把任何不到一分鐘就可以解決的事情押后。還有，每天早上要整理床鋪！
 
 
7. Lay the groundwork for some future fun. 為未來(lái)的快樂(lè)做鋪墊。
Order a book you've been wanting to read (not something you think you should read) or plan an excursion to a museum, hiking trail, sporting event, gardening store, movie theater--whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they're with other people than when they're alone.
訂購(gòu)一本自己想看的書(shū)（不是那種你認(rèn)為自己該看的書(shū)）或者定個(gè)去博物館、去遠(yuǎn)足、去看體育比賽、去園藝店、去電影院的計(jì)劃——只要聽(tīng)著有意思，去哪兒都行。研究顯示：定期娛樂(lè)一下是快樂(lè)的基礎(chǔ)，而期待是那種快樂(lè)感中很重要的一部分。還有，要盡量邀上朋友或家人一起去。任何的活動(dòng)，只要跟其他人在一起，感覺(jué)都會(huì)比自己?jiǎn)为?dú)一人時(shí)更好。
 
 
8. Do a good deed. 做好事。
Make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel good--this really works. Also, although we often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you'll strengthen your feelings of friendliness for other people.
用電郵介紹倆個(gè)互相能幫上忙的人認(rèn)識(shí)；安排不相識(shí)的男女約會(huì)；告訴某人一項(xiàng)有用的信息或夸夸他。做好事會(huì)讓人心情好——絕對(duì)有效。而且，盡管我們常常以為行為是隨著感覺(jué)走的，但事實(shí)上，我們的感覺(jué)常常是受行為影響的。當(dāng)你表現(xiàn)出友好時(shí)，你對(duì)別人的友善感就會(huì)增強(qiáng)。