5大方法加速新陳代謝

Our metabolic rates plummet as we age, decreasing about 1 percent each year after age 30. But there are five things you can do to help combat metabolic slowdown, SELF magazine reported.
人的代謝率隨著年齡增長而迅速下降，30歲之后每年減緩1%。《悅己》雜志則給出了5種抵抗代謝減緩的方法：

1. Build muscle. 塑造肌肉。

Weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you're resting.
重量訓(xùn)練可以增強(qiáng)精益肌肉質(zhì)量，使人體即使在休息時(shí)也能消耗更多熱量。

2. Start eating!好好吃飯。

Eat within an hour of waking to kick-start your metabolism. Keep eating every three to four hours but stop an hour before bedtime.
醒來一小時(shí)內(nèi)進(jìn)食，人體新陳代謝由此開啟。然后每隔三四個(gè)小時(shí)進(jìn)食一次，入睡前一小時(shí)不再進(jìn)食。

3. Nosh on protein at every meal.每餐補(bǔ)充點(diǎn)蛋白質(zhì)。

Protein boosts your metabolism more than fat or carbohydrates.
因?yàn)榈鞍踪|(zhì)比脂肪和碳水化合物更能加速新陳代謝。

4. Get moving. 多運(yùn)動(dòng)。

Interval training with bursts of high-intensity cardio will stoke your metabolic rate and keep it humming for hours.
高強(qiáng)度間歇性鍛煉可使代謝率迅速提高，代謝過程可持續(xù)好幾個(gè)小時(shí)。

5. Drink water. 多喝水。

Studies show that people who drink 8-ounce glasses of water eight to 12 times a day have higher metabolic rates than those who drink four.
研究發(fā)現(xiàn)，每天飲水8到12次、每次飲水8盎司的人比每次飲水4 盎司的人的代謝率要高。