女性健康小貼士（雙語）

現(xiàn)代社會(huì)，女性無形中面臨更大的壓力。因此，女性要更加愛惜自己，使自己越活越年輕。下面就為大家支支招吧。

一.日飲紅酒一杯 勝過濃妝艷抹

Whoever said no news is good news was wrong. Turns out drinking red wine is better for you than going to the gym! How’s that for good news? Jason Dyck and other science researchers in the University of Alberta in Canada found that red wine, nuts and grapes have a complex called resveratrol which improves heart, muscle and bone functions; the same way they’re improved when one goes to the gym.

研究發(fā)現(xiàn)，喝紅酒的好處甚至勝過去健身館!加拿大阿爾伯塔大學(xué)的科學(xué)研究者Jason Dyck和他的同行發(fā)現(xiàn)，紅酒、堅(jiān)果及葡萄內(nèi)含有一種叫做白藜蘆醇[1]的化合物，能改善心臟、肌肉和骨骼功能，這和人們?nèi)ソ∩眇^的作用是一樣的

While scientists and wine lovers are rejoicing over this news, doctors are still unlikely to recommend their patients to start drinking any type of alcohol as it can have harmful effects on your body. People should keep in mind that these benefits can be enjoyed only when having one glass of wine with your evening meal, at the most. Resveratrol is specifically found in red wine as are some of the beneficial antioxidants referred to when talking about heart health. Red wine is also known to reduce ‘bad cholesterol’ and prevent blood clots.

正當(dāng)科學(xué)家和紅酒愛好者對此消息喜不自禁時(shí)，醫(yī)生并不情愿建議他們的病人開始飲用任意種類的酒，因?yàn)橛锌赡軐ι眢w有害。應(yīng)當(dāng)牢記的是：只有在晚餐后喝一杯酒，才會(huì)最大程度的產(chǎn)生效用。在談及心臟健康時(shí)，白藜蘆醇是在紅酒里發(fā)現(xiàn)的一些有效抗氧化劑。紅酒也因能減少“有害膽固醇”和預(yù)防血栓而被人們熟知。

Other benefits red wine is known for (when consumed in moderation, constantly) are: promoting longevity, cutting risk of cataracts and colon cancer, reducing risk of Type 2 Diabetes and slowing down brain decline(which beer is known for, too.) We think these are good excuses to kick back and relax with a glass of vino every single night. Bottoms up!

紅酒的其他益處還有：促進(jìn)長壽，降低白內(nèi)障、結(jié)腸癌和II型糖尿病的風(fēng)險(xiǎn)，減緩大腦萎縮(啤酒也有這功效。)有了這些很好的理由，我們就可以每晚喝一杯紅酒，來讓自己放松休息，而不用去健身館。來，干杯!

二 注意健康飲食 清涼度炎夏

夏季的飲食需要注意些什么呢，看看我們該怎么吃吧

Eat regular meals. Remember that breakfast is the most important meal of the day.

準(zhǔn)時(shí)進(jìn)餐。記住早餐是一天中最重要的一頓飯。

Eat lots of fresh fruit and vegetables.

多吃新鮮水果和蔬菜。

Try to use low-fat dairy products like skimmed milk and low-fat cheese.

盡量多吃低脂乳制品，比如脫脂奶和低脂奶酪。

Drink at least 2 litres of water a day.

一天至少喝2升水。

另外，為了有個(gè)美麗的夏天，我們還要在飲食上注意一些問題：

Don't eat between meals.

兩餐之間不要吃東西。

Don't eat a heavy meal late at night.

晚上不宜大量進(jìn)食。

Grill meat and fish instead of frying.

肉和魚最好烤著吃，不要炸著吃。

If you want something sweet, eat fruit, not chocolate!

如果想吃甜食的話，吃些水果而非巧克力!

Remember that alcohol and sugary drinks have lots of calories.

記住酒和有糖的飲料都含有很高的卡路里。

Reduce the amount of butter and oil you use.

減少黃油和食用油的用量。

三 自信長存心中 青春不老的秘訣

缺乏自信是健康的殺手，我們應(yīng)該保持自信，對生活持有樂觀態(tài)度，那么，怎么做才能讓自己更樂觀向上呢.。

1. Exercise

運(yùn)動(dòng)

Probably the healthiest thing you can do to feel better each day is to exercise early in the morning. You don’t have to run the whole morning or spend a few hours in the gym. Even doing several easy exercises like walking, sit-ups or jumping the rope will help you feel better in no time! Plus, exercise is good for your health and waistline.

也許你能感覺最健康的事是每一天都在清晨鍛煉。你不必跑整個(gè)上午甚至花幾個(gè)小時(shí)在健身房。做一些簡單的運(yùn)動(dòng),如散步仰臥起坐或跳繩子將幫助你感覺更好!另外,鍛煉對你的健康和腰圍有好處。

2. Get enough sleep

有充分的睡眠

Again, due to our busy schedules, we don’t get enough sleep each night. It’s one of my worst habits I’m trying to break because I realize that lack of sleep kills my health. If you have trouble falling asleep, avoid watching TV or surfing the Internet right before bed. Also, try to make healthy bedtime snack choices and don’t drink tea or coffee too late in the day.

同樣,由于我們繁忙的日程安排, 每天晚上我們沒有足夠的睡眠。這是我試圖打破的一個(gè)壞習(xí)慣,因?yàn)槲乙庾R(shí)到缺乏睡眠會(huì)殺死我的健康。如果你入睡困難,避免在睡前看電視或上網(wǎng)。同時(shí),試著做睡前健康吃的選擇,不要喝茶或咖啡太遲了。

3. Drink 8 glasses of water

喝8杯水

If you drink 3 glasses of water, 4 glasses of coffee or tea and a glass of soda each day and think that you drink enough water, think again. Your body needs water (not coffee or soda!) to function properly. Aim to drink 7-8 glasses of water each day, and see how you feel. Not only will you feel better, you’ll become healthier as well.

如果你喝3杯水,4杯咖啡或茶,每天一杯蘇打水,認(rèn)為你喝足夠多的水,再想想。你的身體需要水(不是咖啡或蘇打水!)來正常運(yùn)行。每天喝7 - 8杯水,看看你的感覺如何。不僅你會(huì)感覺更好,你會(huì)變得更健康。

4. Eat healthier

健康飲食

Perhaps it sounds obvious and even boring, but most of us make unhealthy food choices. You have busy schedules, lots of household chores and many other things to tackle every single day. It’s one of the reasons why you usually look for easier food choices, not healthier. However, eating healthy is not as difficult as you think. Once you start making smart food choices, you will never want to reach for that bag of potato chips or carton of your favorite ice cream. Sticking to a healthy diet will help boost your energy levels, improve your health and keep your weight under control.

或許聽起來很明顯的,甚至是枯燥乏味的,但我們大多數(shù)人做出不健康食品的選擇。你有繁忙的日程安排,很多家務(wù)和許多其他的事情來應(yīng)對每一天。這就是你通常尋找容易食物的原因之一,不健康。然而,健康飲食并不像你想象的那么難。一旦你開始做出明智的食物選擇,你將永遠(yuǎn)不會(huì)想要得到袋薯片或紙箱里你最喜歡的冰淇淋。堅(jiān)持健康的飲食習(xí)慣能幫助提高你的能量水平,改善你的健康和控制你的體重。

5. Stay productive

保持高效

When you are productive, you feel happier. When you feel happier, you feel better. And when you feel better, you can get more things done in a day. Stop watching TV, skip social media, avoid gossips, and try to do more useful things during the day. Don’t forget to make you to-do list in the morning. It will help you stay organized and accomplish your tasks with less stress.

當(dāng)你效率高時(shí),你會(huì)感到快樂。當(dāng)你感到快樂,你感覺更好。當(dāng)你感覺更好,你可以在一天內(nèi)完成更多的事情。停止看電視,忽略社會(huì)媒體,避免流言蜚語,盡量在白天做更有用的事情。別忘了在早晨使用你的待辦事項(xiàng)清單。它將幫助你保持組織和完成你的任務(wù)和更少的壓力。

6. Get your vitamins

得到維生素

Vitamins play an essential role in keeping your body healthy, so make sure you get your vitamins each day. While the best way to get all essential vitamins in through your diet, you can also opt for a multivitamin. Before you take any multivitamin, you should consult your doctor to find out all of the vitamins your body need.

維生素在保持你的身體健康起著關(guān)鍵作用,所以確保你每天獲得維生素。在獲得所有必要的維生素的最佳方式通過你的飲食,你也可以選擇多種維生素。在你采取任何維生素時(shí),你應(yīng)該咨詢你的醫(yī)生,找出所有你的身體需要的維生素。

7. Stay positive

保持積極的心態(tài)

I’ve always believed that positivity is the key to a longer life. Positive thoughts can help boost your energy level and improve your overall health. Life is full of stressful situations and it’s hard to stay cheerful when everything goes wrong, but your positive attitude can help you solve any problem and fight any stress faster and easier. Your positive attitude is especially good for your heart health. Smile, stay positive and live a longer life!

我一直相信,積極是長壽的關(guān)鍵。積極的思想可以幫助提高你的能量水平和提高你的整體健康。生活充滿了壓力,事事不順心的時(shí)候很難保持開朗,但是你積極的態(tài)度可以幫助你解決任何問題,對抗壓力更快和更容易。積極的態(tài)度尤其對心臟健康有益。微笑,保持積極和更長的生活!