我們所知道的早餐信息

We have always been told that breakfast is the most important meal of the day, but could we be wrong? An Australian gastric surgeon is now claiming that skipping breakfast is the key to slimming our waistline. Dr Andrew Renaut thinks we should stop eating breakfast altogether.

總有人告訴我們：早餐是三餐中最重要的一餐，但我們是不是錯了?一位澳大利亞胃外科醫(yī)生現(xiàn)聲稱：不吃早餐對于瘦腰至關(guān)重要。Andrew Renaut博士認為我們應該不吃早餐。

'Breakfast, as far as I'm concerned, is the least important meal of the day and I think is contributing to the problem as far as obesity is concerned,' he told Sunrise. Dr Renaut explained that there are three main factors we need to consider when it comes to our diet and they are how much we eat, what foods we eat and when we eat.

"就我所知，早餐是三餐中最不重要的一餐，而且我覺得早餐會導致肥胖，"他對Sunrise雜志說道。Renaut博士解釋道，考慮飲食、吃多少、吃什么以及何時吃等問題時，我們應該考慮三個主要因素。

This is because when we are constantly eating and digesting food our bodies aren't given a chance to have a break. 'We need to address the amount of insulin we're causing the body to produce because that translates to insulin resistance, and that's the underlying problem with obesity,' he said.

這是因為當我們不斷進食、消化食物的時候，我們的身體根本沒有時間休息。"我們需要解決導致身體產(chǎn)生胰島素的量，因為這會導致胰島素抵抗，而這是肥胖的潛在問題，"他說道。

With obesity levels at a record high in this country, Dr Renault believes this technique can help stop obesity. Not having breakfast isn't the only step, as there is also only a six-hour window that you're allowed to eat in each day, which is 1 pm to 7 pm.

隨著該國的肥胖水平創(chuàng)下新高，Renault博士認為這一方法可有助阻止肥胖。不吃早飯并不是唯一的步驟，因為每天只能允許你吃6個小時，也就是下午一點至七點。

An added bonus is that you don't need to count calories within that time frame. 'You don't need to restrict anything, with one exception, and that is refined carbohydrates,' Dr Renault explained.

額外福利就是在這個時間段不用計算卡路里量。"你不需要限制任何東西，只有一個例外，也就是限制精制碳水化合物，"Renault博士解釋道。

'So everything else, fresh meat, fresh vegetables, fresh fish, nuts, avocados and dairy is absolutely fine. You can eat all that beautiful food and you don't need to restrict the amount. It's very important that you don't calorie restrict.'

"所以其它一切，新鮮的肉、新鮮的蔬菜、新鮮的魚、堅果、牛油果和奶制品都是可以吃的。你可以享受一切美食，而且不用限制食用量。不用限制卡路里是非常重要的。"

For those that are worried that they won't be able to go about their day without having a meal, Dr Renault said your body will adjust. 'What you're doing in the 18 hours that you're not eating is you're allowing your insulin to come back down to zero,' he said.

對于那些擔心不吃飯就無法度過一整天的人而言，Renault博士說道，你的身體會調(diào)整的。"18個小時不吃東西，你的胰島素水平會回到零，"他說道。