鍛煉大腦的實(shí)用小方法，你可以做到！

1.玩游戲

Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain's speed and memory. These games rely on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day-spend 15 minutes or so, not hours.

玩健腦游戲是向大腦挑戰(zhàn)的最好方式?？v橫填數(shù)字游戲，縱橫填字游戲，電子游戲都能使大腦更敏捷，記憶力更強(qiáng)。這些游戲都是運(yùn)用邏睫分析能力，語(yǔ)言能力，數(shù)學(xué)能力及其他更多方面的能力。玩這些游戲能也給人帶來(lái)了樂(lè)趣。通過(guò)游戲也會(huì)使人獲得更多的好處——每天玩大約15分鐘即可，不要花費(fèi)過(guò)多時(shí)間。

2.Meditation

2.冥想

Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.

每天靜坐冥想也許是唯——種最有益身心健康的方法。冥想不僅放松了身體，同時(shí)也鍛煉了大腦。由于營(yíng)造了一種與往不同的心理狀態(tài)，因此在增進(jìn)大腦健康的同時(shí)，也使大腦處于一種非常有益的新?tīng)顟B(tài)。

3.Eat for Your Brain

3.為大腦的健康而吃

Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.

大腦需要有益健康的脂肪，注意多吃野生魚(yú)油如大麻哈魚(yú)油，堅(jiān)果類(lèi)如胡桃，種子類(lèi)如亞麻子，植物油類(lèi)如橄欖油，吃少量來(lái)自肉類(lèi)與乳類(lèi)的飽和脂肪。杜絕攝入反式脂肪酸(注：這種反式脂肪酸是高血脂的真正罪魁禍?zhǔn)住Ｆ浯嬖谟谥参镄阅逃?、馬鈴薯片、沙拉醬、餅干以及薯?xiàng)l等食物中。)

4.Tell Good Stories

4.講引人入勝的好故事

Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, compelling and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say.

講故事是鞏固記憶的一種方法，在講故事的同時(shí)，講故事的人也有所收獲。通過(guò)講故事，不論新老故事，聽(tīng)的人都會(huì)感興趣，注意傾聽(tīng)，同時(shí)也帶來(lái)樂(lè)趣。講故事時(shí)如果采用一些簡(jiǎn)單的技巧，會(huì)使昕故事的人注視講故事的人并全神貫注地昕故事。

5.Turn off Your Television

5.離開(kāi)電視機(jī)

The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

一般來(lái)說(shuō)平均每人每天看電視的時(shí)間均超過(guò)4小時(shí)?？措娨曔^(guò)多會(huì)妨礙人際交往，日常生活與其他許多方面。關(guān)掉電視機(jī)，把更多的時(shí)間用于日常生活與身心的鍛煉。

6.Exercise Your Body to Exercise Your Brain

6.借助體育運(yùn)動(dòng)鍛煉大腦

Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.

進(jìn)行體育運(yùn)動(dòng)同時(shí)大腦也得到了鍛煉。通過(guò)肢體運(yùn)動(dòng)，大腦也學(xué)會(huì)了控制肌肉的新技巧，增強(qiáng)了判斷距離的能力和保持肢體平衡的技巧。應(yīng)選擇多種運(yùn)動(dòng)方式來(lái)鍛煉大腦。

7.Read Something Different

7.閱讀不同類(lèi)型的書(shū)籍

Books are portable, free from libraries and filled with infinite interesting characters, information and facts. Branch out from familiar reading topics. If you usually read history books, try a contemporary novel. Read foreign authors, the classics and random books. Not only will your brain get a workout by imagining different time periods, cultures and peoples, you will also have interesting stories to tell about your reading, what it makes you think of and the connections you draw between modern life and the words.

書(shū)籍具有攜帶方便，借閱免費(fèi)的特點(diǎn)。書(shū)中有許多有趣的人物、知識(shí)與故事。通過(guò)閱讀各類(lèi)書(shū)籍?dāng)U大知識(shí)面。如果經(jīng)常閱讀歷史方面的書(shū)籍，試試改讀一下當(dāng)代小說(shuō)。讀些外國(guó)人寫(xiě)的書(shū)，讀些名著，讀些隨機(jī)遇到的書(shū)。通過(guò)對(duì)不同時(shí)期的故事情節(jié)，文化背景，和各類(lèi)人物的聯(lián)想，不僅豐富了頭腦，而且也能把你讀到的那些有趣的故事講給別人，這些故事會(huì)使你產(chǎn)生聯(lián)想，發(fā)現(xiàn)書(shū)本知識(shí)與現(xiàn)實(shí)生活之間的聯(lián)系。

8.Learn a New Skill

8.學(xué)習(xí)一門(mén)新技能

Learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about.

學(xué)習(xí)一門(mén)新技能會(huì)使大腦更多區(qū)域參與活動(dòng)。頭腦中的舊記憶也會(huì)發(fā)揮積極的作用，你掌握了一套新動(dòng)作，也發(fā)現(xiàn)了不同的新舊事物之間的聯(lián)系。讀莎士比亞的著作，學(xué)習(xí)烹飪，用牙簽做飛機(jī)，所有這些都鍛煉了大腦，促進(jìn)了大腦思考。

9.Make Simple Changes

9.改變習(xí)慣

We love our routines. We have hobbies and pastimes that we could do for hours on end. But the more something is "second nature", the less our brains have to work to do it. To really help your brain stay young, challenge it. Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.

人們都喜歡按常規(guī)辦事，都有各自的興趣愛(ài)好與娛樂(lè)方式，而且可以幾個(gè)小時(shí)不間斷。但是人們習(xí)慣性動(dòng)作越多，大腦參與的活動(dòng)就越少。為了讓大腦保持青春狀態(tài)就要剌激它。改變?nèi)ジ笔车甑穆肪€，改用另一只手開(kāi)門(mén)，吃飯時(shí)改為先吃餐后吃的甜點(diǎn)與水果。所有這些都會(huì)把大腦從習(xí)慣中喚醒，重新充滿活力。

10.Train Your Brain

10.做大腦訓(xùn)練

Brain training is becoming a trend. There are formal courses, websites and books with programs on how to train your brain to work better and faster. There is some research behind these programs, but the basic principles are memory, visualization and reasoning. Work on these three concepts everyday and your brain will be ready for anything.

訓(xùn)練大腦正在變成一種趨勢(shì)。有各種正式的課程，各種相關(guān)的網(wǎng)站與各種相關(guān)的書(shū)籍，所有這些都是有關(guān)于如何訓(xùn)練大腦，使大腦保持最佳狀態(tài)與最敏捷狀態(tài)的內(nèi)容。有些學(xué)術(shù)研究落后于現(xiàn)狀，但是大腦訓(xùn)練的基本原則都是訓(xùn)練提高記憶力，想象力和推理的能力。每天訓(xùn)練這三個(gè)能力，會(huì)使你的大腦對(duì)遇到的任何事情都應(yīng)付自如。