辣椒太辣?試試甜椒吧!

Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits. Here's why you should try to incorporate these veggies into your diet.

甜椒是一種色彩鮮艷的蔬菜，在世界各地的雜貨店都能找到。它們的味道比辣椒更溫和，而且對健康有很多好處。以下就是為什么你應該嘗試在你的飲食中加入這些蔬菜。

According to Healthline, over 90 percent of a bell pepper is made up of water. In addition to water, one 3.5-ounce red bell pepper contains 31 calories, 1 gram of protein, 6 grams of carbohydrates, 4.2 grams of sugar, 2.1 grams of fiber, and 0.3 grams of fat. Most of the carbs in bell peppers are sugars like glucose and fructose. These give peppers their sweet flavor.

據Healthline報道，超過90%的甜椒都是由水組成的。除了水，一個3.5盎司的紅甜椒含有31卡路里，1克蛋白質，6克碳水化合物，4.2克糖，2.1克纖維和0.3克脂肪。甜椒中的碳水化合物大多是葡萄糖和果糖等糖類。這些給辣椒增添了甜味。

Bell peppers contain many vitamins and minerals. These include vitamins B6, K1, E, and A. They are high in vitamin C and provide 169 percent of your daily intake in a single pepper. They also contain potassium, which can improve heart health, and folate, which has many functions and is important during pregnancy.

甜椒含有多種維生素和礦物質。其中包括維生素B6、K1、E和a。它們還富含維生素C，一個辣椒就能提供你每日攝入量的169%。它們還含有可以改善心臟健康的鉀和葉酸，葉酸有很多功能，在懷孕期間很重要。

This vegetable contains several different antioxidants that help the body fight against free radicals. According to Medical News Today, bell peppers contain the antioxidants quercetin, luteolin, capsaicinoids, beta carotene, and lycopene. These have been shown to protect brain cells and fight against diseases like cancer, diabetes, cardiovascular disease, Alzheimer's disease, and Parkinson's disease. Consuming bell peppers may also reduce your risk of developing rheumatoid arthritis.

這種蔬菜含有幾種不同的抗氧化劑，可以幫助身體對抗自由基。據《今日醫(yī)學新聞》報道，甜椒含有抗氧化劑槲皮素、木犀草素、辣椒素、-胡蘿卜素和番茄紅素。這些元素已被證明可以保護腦細胞，抵抗癌癥、糖尿病、心血管疾病、阿爾茨海默病和帕金森氏病等疾病。食用甜椒也可以降低你患風濕性關節(jié)炎的風險。

Bell peppers are a versatile ingredient and can easily be added to your diet. Many people enjoy eating them plain because of their crunchy texture and sweet flavor. Be sure to scrape out the seeds before eating, as these can be spicy. You can also add sliced or diced bell peppers to salads or tacos as a garnish. Peppers can also be cooked to give them a softer texture. They can be baked, roasted, fried, or grilled. They work well in a stir fry, fajita, or on a sandwich. Many people like to stuff hollowed-out bell peppers with a mixture of ground meat and cheese before baking them for a fun and delicious dish.

甜椒是一種用途廣泛的食材，很容易添加到你的飲食中。許多人喜歡吃它們，因為它們口感松脆，味道甜美。吃之前一定要把種子刮掉，因為這些種子可能很辣。你也可以在沙拉或玉米餅中加入切片或切塊作為裝飾。辣椒也可以烹飪，使其質地更柔軟。它們可以烤、烤、炸或烤。它們在炒菜、墨西哥肉卷或三明治中都很有出色表現。很多人喜歡在烘烤之前，把掏空的甜椒與碎肉和奶酪混合，然后烘烤成一道有趣而美味的菜肴。