生蜂蜜對你有好處嗎?

生蜂蜜對你有好處嗎?

While sugar is the main component of raw honey, it also contains compounds that make it much more than something to sweeten your tea. For example, it contains antioxidants, which can protect against cell damage from free radicals and certain chronic conditions like heart disease and cancer. Additionally, raw honey naturally contains hydrogen peroxide, which can kill fungus and bacteria that lead to infections. It can also be beneficial for alleviating a sore throat and soothing a cough (via Healthline).

雖然糖是生蜂蜜的主要成分，但蜂蜜還含有其他化合物，而不僅僅是讓你的茶更甜。例如，它含有抗氧化劑，可以防止自由基和某些慢性疾病(如心臟病和癌癥)對細胞的損害。此外，生蜂蜜天然含有過氧化氫，可以殺死導致感染的真菌和細菌。它也有助于緩解喉嚨痛和緩解咳嗽。

While there are many reasons to add raw honey to your diet, it has the potential to lead to botulism poisoning (via Healthline). For this reason, babies under one year of age should not eat raw honey. Infant botulism poisoning can cause dangerous effects like slowed breathing, paralysis, constipation, and the inability to control their head. Adult botulism poisoning can cause diarrhea, vomiting, constipation, and muscle weakness. Don't hesitate to call your doctor right away if you suspect botulism poisoning.

雖然在你的飲食中添加生蜂蜜有很多原因，但它有可能導致肉毒桿菌中毒。因此，一歲以下的嬰兒不應該吃生蜂蜜。嬰兒肉毒桿菌中毒會導致呼吸緩慢、癱瘓、便秘和無法控制頭部等危險后果。成人肉毒桿菌中毒可導致腹瀉、嘔吐、便秘和肌無力。如果你懷疑是肉毒桿菌中毒，不要猶豫，馬上給你的醫(yī)生打電話。