導(dǎo)致腰痛的多種因素

Whether you sit at a desk all day, carry heavy boxes around, or don't feel like you do any activities that would be hard on your body, you've probably felt lower back pain at some point in your life. This issue is incredibly common and can be caused by a variety of factors. According to Healthline, most causes of lower back pain stems from injuries like "muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects." Back pain can last anywhere from three days if it is acute to more than three months if it is chronic.

無(wú)論你是整天坐在辦公桌前，還是搬運(yùn)沉重的箱子，或者你不覺(jué)得你做了任何對(duì)身體有困難的活動(dòng)，在生活中，都可能在某個(gè)時(shí)候感到過(guò)腰痛。這個(gè)問(wèn)題非常普遍，可以由多種因素引起。根據(jù)Healthline的說(shuō)法，下腰痛的大部分原因源于受傷，比如“舉重時(shí)突然轉(zhuǎn)向或身體機(jī)能不佳導(dǎo)致的肌肉扭傷或拉傷。”如果是急性背痛，可以持續(xù)3天，如果是慢性背痛，可以持續(xù)3個(gè)月以上。

Back injuries can be caused by everyday events, like lifting something too heavy or tripping and falling. The muscles and ligaments in the back can get pulled or tear after excess activity working that area. A herniated disc, which is when a spinal disc pushes against the nerves in the back, can also cause pain in that area. This injury becomes more common as you age. Your pain may also be caused by sciatica, which is a condition that causes pain to radiate from your lower back down to your legs. It can be caused by issues like a herniated disk, bone spur, or other spinal problems. These can compress spinal nerves and cause pain, inflammation, and numbness.

背部受傷可能是由日常事件引起的，比如提重物太重或絆倒和摔倒。背部的肌肉和韌帶在過(guò)度活動(dòng)后會(huì)被拉扯或撕裂。椎間盤(pán)突出，也就是當(dāng)椎間盤(pán)擠壓背部的神經(jīng)時(shí)，也會(huì)引起該區(qū)域的疼痛。隨著年齡的增長(zhǎng)，這種損傷變得越來(lái)越常見(jiàn)。你的疼痛也可能是由坐骨神經(jīng)痛引起的，坐骨神經(jīng)痛是一種導(dǎo)致疼痛從你的下背部輻射到你的腿的情況。它可能由椎間盤(pán)突出、骨刺或其他脊柱問(wèn)題引起。這些情況都會(huì)壓迫脊神經(jīng)，引起疼痛、炎癥和麻木。

Treatments for back pain will depend on the cause

背痛的治療取決于病因

If your lower back pain is coming from a strained muscle or stiffness, it should go away on its own after some rest (via Cleveland Clinic). If your pain is severe but doesn't require surgery or another treatment, your doctor may give you prescription-strength painkillers to help you cope with the pain while you heal. Physical therapy is sometimes necessary for people with chronic back pain. You should visit a doctor about your pain if it doesn't subside within a few days or if your pain is interfering with your daily activities.

如果你的下背部疼痛是由于肌肉拉傷或僵硬引起的，休息一會(huì)后應(yīng)該自行消失。如果你的疼痛很?chē)?yán)重，但不需要手術(shù)或其他治療，你的醫(yī)生可能會(huì)給你處方的強(qiáng)力止痛藥，幫助你在痊愈的同時(shí)緩解疼痛。對(duì)于慢性背痛患者，物理治療有時(shí)是必要的。如果你的疼痛在幾天內(nèi)沒(méi)有緩解，或者你的疼痛干擾了你的日常活動(dòng)，你應(yīng)該去看醫(yī)生。

While injuries and diseases that can cause lower back pain can't always be avoided, there are ways that you can decrease your chances of developing this condition. Excess weight can put pressure on your spine, so eating healthy can help you avoid putting on extra pounds that might hurt your back. A regular exercise routine will build the muscles in your core and help you prevent injury. If you sit all day for your job, make sure you maintain good posture at your desk with an ergonomic chair set at an ideal height. You should not be hunching over while you work. Be sure to get up from your desk every hour and move around to avoid strain on your back.

雖然導(dǎo)致腰痛的傷害和疾病并不是總是可以避免的，但是有一些方法可以降低你患這種病的幾率。超重會(huì)對(duì)你的脊椎造成壓力，所以健康飲食可以幫助你避免增加可能傷害你背部的額外體重。有規(guī)律的鍛煉可以鍛煉你核心部位的肌肉，防止受傷。如果你為了工作坐了一整天，確保你在辦公桌前保持良好的姿勢(shì)，把椅子設(shè)置在一個(gè)理想的高度。工作時(shí)不要彎腰駝背。確保每隔一小時(shí)離開(kāi)你的辦公桌，走動(dòng)走動(dòng)，以避免背部緊張。