每天補(bǔ)充一點(diǎn)“心靈營(yíng)養(yǎng)蛋白”

　　讀書(shū)養(yǎng)心，鍛煉健身

　　You eat healthy, nutritious foods every day to nourish and sustain high levels of physical health and energy. In the same way, you feed

　　your mind with healthy mental foods every day to keep yourself

　　cheerful, optimistic, and upbeat, no matter what happens.

　　你每天吃有益健康、有營(yíng)養(yǎng)的食品來(lái)保證身體健康和精力旺盛，同樣，你應(yīng)該每天汲取健康的心理食品，從而使自己無(wú)論發(fā)生什么事情都能保持樂(lè)觀、積極的態(tài)度。

　　Feeding your mind with nourishing information will keep you mentally strong and fit. Over 50% of adults will never read a book after they graduate from high school. Continually learning, improving your skills and increasing your knowledge is the key to success, yet the average adult doesn’t read more than one book a year; the average person does, however, watch 1,456 hours of television annually.

　　經(jīng)常為自己灌輸有營(yíng)養(yǎng)的信息可以讓自己的心靈永葆健康。超過(guò)50%的成年人高中畢業(yè)后很少再去認(rèn)真地讀過(guò)一本書(shū)。持續(xù)地學(xué)習(xí)，不斷地提高自己的各種技能和知識(shí)是成功的關(guān)鍵。然而一般的成年人一年也讀不了一本書(shū)，但每年卻能看上1456個(gè)小時(shí)的電視。

　　If you were to change what you eat it would change every cell in your body over time. The same is true with your mental health; if you were to change what you put into your mind, it would have an impact on your personality, your perceptions, your relationships, your health and your happiness. Changing your mental diet will affect every aspect of your life.

　　如果你改變生理飲食習(xí)慣，長(zhǎng)期下去它就會(huì)改變你的身體細(xì)胞。對(duì)于精神健康也是同樣道理：如果你改變“心靈飲食”習(xí)慣，長(zhǎng)期下去它就會(huì)對(duì)你的個(gè)性、觀念、人際關(guān)系、健康狀況以及快樂(lè)程度產(chǎn)生影響。改變你的“心靈飲食”習(xí)慣，你將會(huì)改變你生活的方方面面。

　　Feed your mind with mental protein instead of feeding your mind mental junk food. Continuously feed your mind with positive, nourishing information that is good for your life and for your future. Stay away from negative, time-wasting information that does nothing for you. As Zig Ziglar says, “you are where you are and what you are because of what’s gone into your mind and you can change what you are and you can change where you are by changing what goes into your mind”.

　　一定要經(jīng)常為自己補(bǔ)充“心靈營(yíng)養(yǎng)蛋白”而非“心靈垃圾食品”。不停地汲取積極有營(yíng)養(yǎng)的精神食糧對(duì)你的生活和將來(lái)都有好處。一定要遠(yuǎn)離那些既消極又浪費(fèi)你時(shí)間的信息，這些東西對(duì)你沒(méi)有任何好處。正像Zig Ziglar所說(shuō)，“你的思想決定你現(xiàn)在的一切。通過(guò)改變你的思想你可以改變你的一切。”