英語(yǔ)大贏(yíng)家:305 健美操 Aerobics

所屬教程:英語(yǔ)大贏(yíng)家

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Jane: Well, what's this about? I've received more than twenty useless fliers.

Shirley: Yes, that's really annoying. But this one is about bodybuilding.

Jane: Bodybuilding? Let me have a look!I do need such kind of thing. I start to look a little plump.

(Jane has a close look at the flier.)

Shirley: So, what do they say? Is there something special?

Jane: Yeah, it says they have a health club, a health farm and a health spa.

Shirley: And what sort of courses do they offer?

Jane: Let me see, oh, they have aerobics, yoga, hip-top, Taekwondo and things like that.

Shirley: Sounds nice! Aerobics is my favorite activity. It's effective to deal with this waistline. Don't you think my waistline is getting smaller?

Jane: Yes, I've noticed that. You know, my waistline has been a big problem since my son was born. I've tried a number of things, but they've all turned out to be useless. It's really irritating.

Shirley: Yeah, what does it say about personal trainers? We may want to look into that, because some of them are irresponsible and unskillful.

Jane: That's right. The flier says all the aerobics trainers there graduate from International Personal Trainer Institute.

Shirley: Oh, It's relief to hear that. And another thing, can you hold on to it from beginning to the end?

Jane: I see that could be a real problem for me. Do you have any suggestions?

Shirley: Once you made up your mind, don't give yourself any excuse for quitting. But I still wanna say before making any decision, you have to think it over.

Jane: That's definitely right. But beauty never comes cheap. I believe I will overcome it.

Shirley: Yes, nothing is impossible to a willing heart. I know you can do it.

【聽(tīng)看學(xué)】

簡(jiǎn):呃，這是關(guān)于什么的?我已經(jīng)收到了20多張沒(méi)有用的宣傳頁(yè)了。

雪莉:對(duì)呀，這確實(shí)很煩人。但是，這是關(guān)于健身的。

簡(jiǎn):健身?讓我看看!我正需要類(lèi)似的活動(dòng)。我看起來(lái)有點(diǎn)發(fā)福了。

(簡(jiǎn)仔細(xì)地看著宣傳頁(yè)。)

雪莉:上面怎么說(shuō)?有比較特別的東西嗎?

簡(jiǎn):上面說(shuō)他們有健身房，健身村和健身溫泉療養(yǎng)地。

雪莉:他們有什么樣的課程呀?

簡(jiǎn):讓我看看，噢，他們有健美操、瑜伽、街舞、跆拳道等類(lèi)似的運(yùn)動(dòng)。

雪莉:聽(tīng)起來(lái)不錯(cuò)，健美操是我最喜歡的運(yùn)動(dòng)。這對(duì)腰部的瘦身十分有效。你不認(rèn)為我的腰圍變得越來(lái)越小了嗎?

簡(jiǎn):嗯，我注意到了。你知道嗎?自從我生完小孩后，腰圍一直是個(gè)問(wèn)題。我試了各種方法，但是結(jié)果都沒(méi)有用。都快煩死我了。

雪莉:也是，上面說(shuō)到私人教練了嗎?我們必須了解清楚，因?yàn)楝F(xiàn)在很多教練不負(fù)責(zé)，而且也不專(zhuān)業(yè)。

簡(jiǎn):是這樣的。這上面說(shuō)所有的健美操教練都是國(guó)際私人教練學(xué)院畢業(yè)的。

雪莉:那就放心了。另外還有一件事，你能夠堅(jiān)持嗎?

簡(jiǎn)：我知道，那對(duì)于我來(lái)說(shuō)確實(shí)是個(gè)問(wèn)題。你有什么建議嗎?

雪莉：一旦你做了決定后，不要給自己任何退出的理由。但是我仍然想說(shuō)的是，在你做決定之前一定要好好想清楚。

簡(jiǎn)：那確實(shí)是這樣。但是美麗是要付出代價(jià)的。我相信我能夠克服的。

雪莉：是的，有志者事竟成。我相信我能夠做到。

【經(jīng)典背誦 Recitation】

Shirley: Aerobics is my favorite activity. For one thing, it helps people to lose weight, especially the waistline. Look at my waistline. Now, that's the most powerful evidence. For another thing, people can relax while listening to aerobics music. How amazing! You don't even feel a bit tired after aerobics.

【生詞小結(jié)】

aerobics n. 有氧健身操

body building n. 健美運(yùn)動(dòng)

plump adj. 豐滿(mǎn)的

waistline n. 腰圍

irritating adj. 使憤怒的

irresponsible adj. 不負(fù)責(zé)任的

relief n. 安慰

overcome vt. 克服

【注釋】

Taekwondo 跆拳道

International Personal Trainer Institute 國(guó)際私人教練學(xué)院，主要為私人教練或有志成為私人教練的人士提供私人教練培訓(xùn)，頒發(fā)私人教練證書(shū)及學(xué)歷資格證書(shū)