Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.
For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.
Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and staying there after meals.
These are only some of them. For the sake of our health.we should conquer all ofthese bad eating habits.
如果我們有不良的飲食習慣,應該改正,因為這樣會影響到我們身體健康,在我們的日常生活中,一定要養(yǎng)成良好的飲食習慣,因為這樣不僅可以使我們的生活規(guī)律化,而且更是對我們的身體健康負責任。